Keta: calorie, kiʻi hiʻona hana hoihoi kūʻiʻo, imu ideas

Kekahi o ka iʻa loa waiwai o ka Salemonaʻohana mea chum. Ia mea waiwai ole wale waiwai i loko o ka mahuaola. Aie i ka mea haʻahaʻa ka maʻiʻo o ka chum calories (calorie - 126,4 kcal) ia mea he huahana maikaʻi no kaʻai, he okoa ka pa o Salemona me nā mākua, a me nā keiki.

I ka haku mele 'ana o ka chum Salemona

Chum mea he proteinaceous huina hoonui, ai ka maʻiʻo o ka waiwai i like me kekahi lima o ka huina o ke kaupaonaʻana o ka iʻa (i kā mākou kaumaha - ma kahi o 14 kg).

5% o ka iʻa momoma'amino nāʻakika e i ka i koe, 95% hele mai ana, mai ka wai, no laila mai e waiho aku chum fry. I ka frying a pau o ka wai evaporates, a me ka iʻa huli maloo. An maikaʻi ala, e hoomakaukau i ka chum - baking.

About 30% o ka haku mele 'ana o ka chum Salemona hoike no ka kumuʻiʻo, a me ka hapa - i pono keia mau mea'amino nāʻakika. Nō hoʻi ka mea kiʻekiʻe ka maʻiʻo o ka likeʻole nā minelala hao a me ka lecithin.

100 g. O ka chum he momona - 4.8 g. Naʻokoko - 79 g. Lehu - 1,3 g. Wai - 74,3 g., Kumuʻiʻo - 19 g.

100 g. O ka chum i kalipuna - 20 mg paʻakai - 60 mg makanekiuma - 30 mg, he chlorine - 165 mg, phosphorus - 200 mg potasiuma - 335 mg.

Ma othe no hoi he nui nā wikamina (A, PP, C, D, B nā wikamina), nā minelala hao (fluorine, selenium, keleawe, manganese, kiniki, iodine, hao).

Calorie chum, i kaulana, 126,4 kcal.

Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka chum Salemona

He aha ka i ka waiwai o ka chum?

Kēia iʻa, he pono 'ole ma luna o ke kino a me ka noʻonoʻo' aayoaeuiinoe.

Manawa metaninu, ka luaipele i loaʻa ka'aminoʻakika, a mea he maikaʻi ia ma luna o ka papa akepaa, a hiki i ka hoʻohana 'ana o chum i hoikeia ma depressive kāna hana.

Pono keia mau mea ka iʻa maʻi paha hoʻonāwaliwaliʻia ma hope o ka maʻi i kānaka, e like me hapai wahine aie i ka hoopuni digestible dietary ai.

Piha me ka wikamina E hihiu chum pono 'ole ma o ka reproductive nenoaiu.

Ka maʻiʻo kiʻekiʻe o ka wikamina D i loko o ka huina hoonui ka poʻea pau i ka malama ana o ka mea'ōnaehana mānowai koko'ōnaehana a me nāʻoihana kaua o kāna hana o ka gastrointestinal'āpana.

Fishʻaila kōkua ma ka iapaau ana o ka ili maʻi, a ua hoʻomano hoʻohana ma ka cosmetology.

Aie i ka mea waiwai ka maʻiʻo o ka mahuaola chum mea maikaʻi loa immunostimulant.

Ole-nutritive ai ka chum (caloric ka maʻiʻo no 100 nā huna o 126 kcal), a 'o ia hoʻi i ka huina hoonui mea paʻa mau no ka poʻe i loko o ka dietary kuhikuhi kahua paʻa, e loaa ana mai ka obesity, a me ke ano o ka lauoho, ili, iwi a me ka hihiʻo, e hoʻoikaika' ana ma muli o ia ka haku mele 'ana o ka iʻa, waiwai i loko o nā wikamina,'amino nāʻakika , anakahi iki a me ka nunui hehee wale.

Mea kūʻiʻo hoihoi e pili ana i ka othe

Chum Salemona mea ole wale ola a me kaʻono, akā, i loa hana iʻa. Eia nō kekahi mau hana hoihoi kūʻiʻo e pili ana ia:

• Mai caviar chum Salemona kuai ma ka hale kūʻai nui, e hoʻomākaukau nā wāhine i kekahi manawa maka ea paha. Mea i loko o kekahi hihia hiki ole ke hana, no ka mea, o ka hua o ka chum Salemona paakai ua hou no laila, i ka mea i ole lilo aku kona hōʻike, a hou waiho waho.
• Iloko o ka walaʻau poe mea pono, e kauoha aku i ka Salemona, me thiamine na loko ia, i malama aku ai adverse hopena o ka waiʻona ma luna o ke ake, a me nā kino a pau.
• Keta mea hiki, e imi i ka muliwai, i i hanau. ʻepekema paipai i i kuʻu mai me ke ano maikai o ka honi mau iʻa.
• Skin chum i spawning mea hoʻohana no ka manufacturing kāmaʻa souvenir like i manoanoa loa, a me ka eleele.
• Chum spawning ia lŘlŘ kekahi manawa i loko o ka wā e ola ana.

Recipes mai chum Salemona a me kā lākou calorie maʻiʻo

i pulehuia chum

Ua holoi ia ka iʻa, ihi, oki i na apana o ke kuleana, podsolit ikiʻolokaʻa i ka palaoa palaoa (maize hiki ke hoʻohana ', semolina paha breadcrumbs) a palai iʻai aila. 2 pcs ka bele kekahi pahūpahū oki i slices a me fry, hoʻokomo i loko o ka pa o ka apana o ka iʻa, palai kekahi pahūpahū, a pīpī aʻe me kua ia parsley.

I pulehuia chum - calorie 225 kcal.

Keta hui i

Fish, e hoʻomaʻemaʻe, holoi, oki i steaks, ka paakai o ka, kapipi i ka wai lemi wahi, pīpī me ka laeʻula i «To lawaiʻa" a ua hoʻouna aku i loko o ka mokuahi. Ka wā e 'oe i makaukau, e waiho i ka apana o ka wela la na manamana o ka dill.

Calorie chum no ka hui i - 132 kcal.

hoolapalapaia chum

Fish i ka hoʻomaʻemaʻeʻana, e holoi pono, oki, a hoolei mai i loko o nā kapuahi e ka wai. Carrots a me onions e hoʻomaʻemaʻe. Mauʻale i loko o ka pā me ka iʻa carrots, a pau uuku poo o onions, mākuʻe lau, 2 peas allspice, eleele kekahi pahūpahū ma ke kihi o ka pahi, no ka hookahi dala o ka paakai (ʻala hiki ke lawe i ka hoao). E kāpīpī i me kua ia dill. Cook a makaukau.

Hoolapalapaia chum - calorie 131 kcal.

i pulehuia chum

Ka iʻa Ua holoi, ua holoiʻia,ʻoki ma ka lapa, e pakele ana i na iwi a me ka spine, oki i slices. Salt na auka e paa ai, a kekahi pahūpahū, pīpī me 1 tbsp. noho ho'āo ai. ka wai lemi, a hoonoho iho la ia no ka 2 hola no marination. Oki i ka pepa kini ma ka helu o nā holehole mai ai i like me ka helu o nā'āpana poʻohiwi o ka iʻa. Ma kēlā me kēia'āpana o ka pepa kini, e kau i ka iʻa ma luna - māhele o ke kamako, pīpī me 1 tbsp. noho ho'āo ai. papa manamana, ikaika ka waiū, wahi iho la ia ma ka Aluminum pepa kini a me ka wahi ma luna o ka kālua na apana. Kālua no ka hapalua o ka hora.

Chum Salemona pūlehu akula i ka - calorie 160 kcal.