Kino no ka gastritis.

A pau o gastrointestinal mai pu ma ka loa dyspeptic maʻi pale, a i ka mōakāka loulou me ka palaoa. Nolaila, o ka mua ka anu u ma ka iapaau ana o na maʻi mea e hana i ka pono, e pono ai? Eia no ka hoʻomanawanui i kaʻai.

I ka Ia manawa kanaka e loaa ana mai ka opu a me ka intestinal maʻi, e hele aku ma luna o kaʻai mau, e pale exacerbations.

ʻai no ka gastritis 'ōpū - 'O ke kaulike haku mele' ana o nā bipi kūpaluʻia, a me nā nā polokina carbohydrates ka poʻea pau i ka normalization o ka gastrointestinal'āpana.

Ka mua rula i loko o ka makaukau ana o kaʻai o ka pakeneka lākiō o ke kaikea (1) - kumuʻiʻo (1) - carbohydrates (4). Ma kelaʻai, a no kekahi mai, keia lākiō E hanaʻia nō ia.

Lua kānāwai o ka rejection o monodiets i loaʻa ka hoʻokahi wale nō ke keʻena o ka nutrient. He loa unacceptable, mai gastritis mana pono e piha a me ka 'O ke kaulike, pela no kaʻoi loa dala o ka'amino nāʻakika (no ka hoihoi hou ana i ka pōʻino, ua make ili o ka'ōpū).

Kino no ka gastritis ma ka huʻi ke kahua:

1. Oe Pono eʻai i ka liʻiliʻi 6-8 manawa i ka lā (huahelu 1.5-2 hola). No laila, ke ai nei i traumatic no ka mucosa a me ka maikai ke kemu.
2. Koi? Eaia gastric kī gastroprotective 'ana (ma waena oʻai).
3. Ka aina kakahiaka mua ke e akahai: he biscuit a he uuku ka nui o ka haʻahaʻa-momona e eiooaa? Me ka waiū.
4. Ma ka 'aina awakea, e aʻo aku ai iā nā mea maʻi e ai congee, semolina paha oatmeal (ole ia ia ka poino, e lilo ia i kekahi'āpana o ka bata).
5. Awakea: ai, mahu paha hoolapalapaia (ma ka waenakonu o ka maʻi mea mea pono eʻai i ka pipi a me ka 'Olu, a lailaʻoe ke hoʻokomo i loko o kaʻai nui momoma meaʻono). Like no kaʻaoʻao mau, aole mea i hana i kaupalena ', akā, e pono e hoʻomanaʻo ia mea, contraindicated palaiʻai i loko o gastritis. Makemake Masa lau a me porridge.
6. Kino no ka gastritis e hoʻohui i like ka nui me hiki huahana Hoamakeikekula hana. No laila, 'oe e mai hoʻopoina i ka yogurt a me ka pudding.
7. No ka aina awakea, e ke hoomakaukau i ka malamalama ka laiki a oatmeal ai, maikaʻi ma mua o ka mōhai kai. A laila, inu kī me ka toast. He lawa no ka makua!

Kino no ka gastritis me ka haahaaʻakika e e kuhikuhi, mua o nā mea a pau, e normalize i kaʻakika-kona'ākilikai kaulike a me ka hana e pono ai kūpono no ka hana o ka'ōpū. E hana i kēia, nā mea maʻi e hoʻokomo i loko o kouʻai keʻano o kaʻai a me ka mōhai kai, waiho ihola, kī a me ka berena, i ka hua a me kaʻai iā.

Hiki nō ke hoʻohana i nā 'ano o ka haleʻuwī waiū huahana me ka ho'ēmi i kā momona maʻiʻo i loko o ia mau mea. Akā, mākou e ole e hoʻomau ana ma ka hana paʻi waiūpaʻa he - mauʻai ke aggravate gastritis.

Food no ka gastritis e e akahai, hoopuni digestible a me ka absorbable, akā, me ka mea e pono ai i kela la lehulehu o nā wikamina a me nā minelala hao.

Nā mea maʻi me ka gastritis e haalele aku.

- inu waiʻona

- momoma, palai, ua hoopili iʻala'ē aʻe e ai

-? Inoaia, ai hua pisetakia, crackers, popcorn

- paka huahana

- momona

- ka hua a me ka lauʻai me ka ihi

- ka mea, Ua pono, e kali i ka hokii o ka cabbage a me ka turnip.

An laʻana o ka i kela laʻai no ka gastritis me ka haahaaʻakika.

1. aina kakahiaka:

- hoolapalapaia kope, he berena me ka bata

- Kekahi cereal me ka'āpana o ka waiūpaʻa a me ka haʻahaʻa-momona yogurt paha e eiooaa? Me ka waiū

2. Awakea:

- hoolapalapaia wīwī ai

- porridge

- kaʻai ai a haʻahaʻa-momona ai kai

- Appetizers me ka hou ka lau

- ka berena

- jelly, ka waiu a me ka yogurt

3. awakea:

- hoolapalapaia hua

- hala ole hoolapalapaia ka lau

- toast a kī

Ma waena oʻai hiki keʻaiʻia jelly, yogurt, yogurt me kekahi māhele o ka berena a me toast. I pono e inu i ka lā ma ka liʻiliʻi loa hoʻokahi aniani o freshly'uī wai (hua 'ole nō hoʻi). Mai poina e pili ana ai '- ia mea i mea nui!