He aha nō nā kumu o ka'ūhā cramps

He eha a kaʻawaʻawa aloha mau mai palaka, i loko o ka moku'āina o ke koena, a, conversely, ke anakahi uila. He aha hiki ia i ke kumu o ka'ūhā cramps?

Venous insufficiency, varicose aa koko , a pili me ka stagnation o ke koko i loko o nā moku'ē aʻe pilikia i ke ukali ma pinepine cramping o ka'ūhā nāʻiʻo. Kaʻoi emi i loko o ka bipi nāʻiʻo a me ka hiki ke triggered ma kekahi sedentary Aloha Hawaii. Inā he kanaka höʻike he uuku, mea i maʻa i ka hele, e hana a pau ka lā e noho ai e ku ana ma kekahi wahi, a me ka hina hooweliweli o ka hale i loko o ka noho - a pau pololei kumu o ka'ūhā cramps.

A oi pinepine spasmodic Muscle contractions nō i ka hopena o ka makanekiuma a me ka kalipuna deficiency i loko o ke kino. Kauka i koi 'ia kēia mau microelement ma ka hui pu ana, me ka wikamina D, me ka a ka mua mau mea kaʻaluna ia lŘlŘ insufficiently. Nō kāu, kēia mau kumumea'āweʻaweʻa komo i ke kino a me ka ai, akā, i kekahi kauka ke wehewehe i keia mea wale he wahi mahele lāʻau o ke koi 'ia. No laila, ma ka hou ana i ka kūikawā ai i kauoha mai ai nutraceuticals a me pharmaceuticals.

Eia na kumu o cramps o ka bipi nāʻiʻo, a moe ma ka ili honua. I mea, i ke kumu no ka no ka nui loa aku, a me ka mea hiki ia he nui. Mau symptoms hiki e ukali e maʻi e like me mimikō, epilepsy, thyroid maʻi, akepaa, spine, a me complications i hāpai keiki. No laila, ola contraction o nāʻiʻo hiki ia i kumu no ka 'inikua koke pilikino. Inā 'oe anei e nākiʻi i kekahi o ka helu' ia ma pilikia wāwae cramps, i ka iapaau ana e e hoʻomōhala ole ma o ka wehe 'ia o kaʻeha a me ka puʻupuʻu liʻiliʻi kona kumu.

Pehea e hana ai me ia? Ina ka mea, ua pili i ka maʻi, a me ka mea wale nō i loko o ka ke koikoi wahi - eha i loko o kekahi hihia Pono e e wehe. Aia nō kekahi mau 'ano alodio ia oe wale ma ka hihia e pono e hoomanao na mea a pau. Pinepine, Muscle spasms hana ana i ka hiamoe. Dramatically kiʻi mai o ka moe mea olelo lealea, e loaa ia oe, aka, ia mea i mau pono. E aho e noho iho ilalo, a huki i ka wawae, ka lima ma luna o nā manamana. Ua kaʻeha, e hoomanawanui. Ka wā malaila cramps i loko o nā keiki bipi, iapaau ana loaʻa nō i loaʻa ma ka ia manawa hoʻokahi, akā, no ka poʻe noʻonoʻoʻole maoli nō ke kōkua. No ka laʻana, he mālamalama,ʻoiai nō lomilomi 'ike i loko o ka popo palaoa nāʻiʻo, e kōkua hooluolu aku i ka spasm. Mea Pâʻani swimmers kekahi manawa, malama ma ka 'auʻau' nui ilpko o stab kui i loko o ka hanana o ke kāʻili '- like ka pinepine i ka hihia i ka holo - oioi flattened ka lewa. i aku nei au ka mea, e kokua oe koke. Ke ano ki ina hana ke kōkua, a me ka maʻamau ana.

Aia i kekahi mau mea kōkua ma hoounauna. E kū ke alo o ka pā i ka mamao o ka hapa-ʻanuʻu, koena ma luna o ka paia me kona mau lima, a lohi pahu aku ai i nā wāwae hoʻi i ka mea i kā mākou mamao. Kēia e kōkua höʻike aku i ka spasm, a me ka pono no ka prophylaxis. He nui nā kanaka Paipai 'anaanai i ka hoʻohuli ai i nā' āpana me ka lemona,ʻoki ma - citricʻakika relieves spasms a cramping regular wili Hoʻoʻeha maila nui rarer me.

A hookahi hou e pili ana i ka loa e like me ka kumu o ka'ūhā cramps - i ka nele o ka makanekiuma, kalipuna a me ka wikamina D. mākou i mai la oia i ka inclusion i loko o kaʻai o kaʻai waiwai i loko o ia e ole e pono, e hoʻouka hou aku au lapaʻauʻia. Akā, i kēia 'aʻole e hoemi i ka nui o ka maikai no kou kino. Na kela la i keia 'ike E e waiwai i loko o kēia mau kumumea oihana mua a me nā waiwai nā wikamina huahana ma ka wahi mua - maloo apricots, paʻi hua waina,'alemona, walnuts. Ma waho kēia mau noho lealea ana i loko o kaʻai e e ole shortage o ka haleʻuwī waiū huahana - kalipuna kumu a me ka buckwheat a me ka legume i loaʻa ka nui makanekiuma.

Uha cramps mai ka manawa i ka manawa, ua kokoke a pau, no laila, e hoomanao mau na mea koi e e kōkua maikaʻi i ka a pau.