Kolobashkin no ka 'auʻau' - a me ka novice a me pros

ʻO wai lā ka mea makemake ole ia e ola, haha nui, a nana maikai? Kekahi o na aoao ka papa kuhikuhiE e hoʻomaopopo like me ka makemake i loko o ke ola - mea e hana haʻuki. He nui nā haʻuki no? Aaoee a me physical? Acaeoey, haʻuki a me ka 'auʻau' - kekahi o ka loa pono a me ka maikaʻi aoao o ka aʻo. Laila kōkua e höʻike aku i ka spine, hoʻomāhuahua i ka pono keia mau mea ka leo o na maʻiʻaʻai, e hana hoomanawanui, höʻike aku Muscle hoʻopilikia, a he nui kona mau'ē aʻe maikaʻi 'ole. Akā, ma ka mea e hele 'auʻau' ana, hoʻokahi makemake mea,ʻaʻole lawa. Mau hea hana kekahi kūikawā lako a pan. About ia ia, a ana au i ke hou ia.

Waina-mau hoaaloha, a me ka ole wale

Inā he kanaka i holo pono e hoʻonānea a unwind, ia mea loa i pono, e kuai i ka nui o ka nui Moʻolako. Simple lawa ka 'auʻau chap a me ka makaaniani. A me na makaaniani lawe mai a pau loa, akā, i ka waiwai e lilo aku chap. Akā, inā he kanaka ua Ua holo no ka punahele haʻuki, a me ka mea paio e hiki aku i laila i kekahiʻiʻo hualoaʻa, aohe mea i lawa ole ka hou lako a pan.

- kōmi 'ana i i koʻu manaʻo ma luna o nā lima, a kōkua i ka pau o ka mana a me ka' ike loea hou a me ka hahauʻana;

- Laila papa ana, a aʻo ka hoe mau wawae;

- Kolobashkin no ka 'auʻau' ana, no ka hooulu ana i ke keena kino.

He aha ka 'auʻau' papa a me nā huhui no ka lima, oi a emi manawa. Akā, i ka mea a Kolobashkin?

Pono mea kalaima no ka swimmer

Kolobashkin - he kūikawā manaʻo i loko o ka palapala o ka ewalu. Lakou i hana i kekahi mea me ka maikai buoyancy i loko o kekahi mea uuku kaumaha e ku i ka nui kaumaha o ka 'âlapa. Ua E hoi e hoʻopale i ka physical hopena, 'aʻole e popopo,ʻaʻole noho pulu, a i antibacterial waiwai. Nō kāu, Manufacturers hoʻohana i ka kūikawā hua foamy polyethylene me ka admixture. Kekahi he umi a he iwakalua makahiki aku nei, ko laua wahi mea Kolobashkin no ka 'auʻau' ana, akā, manawa ole 'âlapa ke hana me ia. No ina ka 'âlapa mea maoli kaumaha e pili ana i aʻo a me ka hoʻomōhala ma luna o nā hualoaʻa. E komo i ka'āina o 'Amelika Moʻolako ka loa mea. Ua Ua clamped ma waena o kona mau uha, a Main. I kekahi manawa, i ka 'âlapa hou haka laholio ke komo lima o wāwae i loko o ke kuʻekuʻe wāwae wahi, e loa hoʻopau lākou ka hoʻoneʻe.

Pehea pono Kolobashkin 'âlapa no ka' auʻau 'ana

E ho ohana i ka ho okŘkohukohu e like Kolobashkin 'âlapa Loko Ka paakiki i na mea kaua a me ka poohiwi, a Hoʻoikaika i ka ka luna kino a me ka hoʻokōʻana i ka pololei o ka lima ka neʻe' ana, oiai ma ka Ia manawa ua hoʻomōhala ma footwork. Nō hoʻi, i ka 'âlapa i hiki, e uku hou hoʻolohe i ka nui a me ka regularity o ka hanu. Ia mea, ina Kolobashkin clamped ma waena o kona mau uha. A ina mea mea i ka hoʻololiʻana no ka 'auʻau hoʻopaʻa mau pale wahi, e koi' ia ka 'âlapa nō hou hooikaika ana ma ka mea e malama i ke kino i loko o ka pololei papamoe kulana, a me ka hopena he nui hou Muscle aʻo mea he hailona hou, pili i hele mai i loko o ia hana.

ma ka hopena

I nā makahiki, hoomaka ae la e hele mai e pili ana i ka manao i Kolobashkin 'auʻau mea,ʻaʻole like pono, a me ka ho okŘkohukohu mea hiki ke hana, hoʻohana' he okoa iaoia o ke aʻo. I neia manawa, ua kūikawā kino i kuapo Kolobashkin kuleana pili i. Akā, me kēia mauʻike mau ka naʻauao ka pilikia, eʻae. No ke aha la reinvent i ka huila, a me complicate i ke ola o ka 'âlapa, ina i ka mea,' o ia hoʻi i loko o nā makahiki i hoʻohana nui haku o nā haʻuki o ke 'auʻau' ana a me ka 'Olumepika poe koa e ae, a me ka hoomaikai ana i ka poe hiki ke hone lākou nā mākau ka mea, a me ka hoʻokō a pau hoonoho iho la makou pahu hopu a me ka hopena.