Laila e loli ai i ka lolo, a Hoʻoikaika i ka noʻonoʻo '

Mākou a pau ike pehea nanea wale hiki ke holo. Ua apono 'oe e komo i nā nāʻiʻo hou o oxygen, a koa oe, e hooponopono i kou hanu. Laila - ka mea, Aloha no hoi ke alanui nui e ho'ēmi i stress. Ma lalo o ka wai, e like me ka mea e loaʻa iāʻoe iho i loko o kekahi honua. Ka wai distorts ka lani lolo, a me ka la o ka kukuna e ho okumu i ka hana kumu ma ka lalo o ka wai puna. Ia mea no ia mea, e kahaha ko oukou naau i ka 'auʻau' mea he punahele sport no na kanaka.

Pehea ke ano o ka lolo i ka holo?

Laila mea he meditative hoounauna. Kou papa lolo e hou ma ke kaʻina hana i kapa like neurogenesis o ka hippocampus, iloko a kou lolo e puku keena lilo like me ka hopena o ka stress. I ka hele 'oe i loko o ka wai, i kou naʻau i loko koke punohu i ke aloha a hiki i ka wai me, ana oe noa mai ka luhi a me ka kaumaha.

A nā like ana i mālama 'ia e Kauka Howard Carter, mai ke Kulanui o Western Australia (School o Sports Science), e hōʻike mai ana i ka lolo mākou ke pane i ka holo. A hui o nā kānakaʻepekema alakaʻiʻia Carter laila'ōlelo akula ia kaiapuni i loko o ka wai i hiki i ke kiʻekiʻe o ka atrium pono ke hoonui koko a hiki i ka lolo. Ka'ākau atrium mea ma ka hoaka o ka'ākauʻaoʻao o ka naau a me ka mea i kekahi o eha puha keena o ka naau. Ua loaʻa ke koko mai ka elua nui aa koko: o ka oi vena cava a me ka emi iki mahope o vena cava. I ka hana o nā o kēia mau aa koko mea e hoʻi i ke koko, e i ka oxygen i kaʻokoʻa nā loko o ke kino. I ke koko i ua laila hoʻi i ka naʻau, i ka haʻahaʻa ka oxygen maʻiʻo. Coronary sinus (uuku Vienna i loko o ka naʻau pa) a EII ni ke koko i loko o ka atrium akau.

"E ike ia koko a hiki i ka lolo o luna ma mua o ka wā i ke ao aku i komo i bapetizo me ka wai, i hiki i ka kiʻekiʻe o ka naau, like ia ia mea, e noho ana ma luna o ka honua. Kēia - i ke kahua no ka hou study o ka lolo 'auʻau kanawai ma vascular ola, "- Dr. Howard Carter olelo mai.

A hiki i ke ao aku i komo i bapetizo me ka wai, i loko o ke koko o ka waenakonu cerebral artery hoomahuahua ae la lakou ma ka 14%, ana i ke koko a hiki i ka posterior cerebral artery - 9%.

"Wai haʻuki e like me aerobics a me ka 'auʻau' ana, i kekahi mau 'ole ma cardiac hana a me ka cerebral koko," - wahi a Carter.

Eia hou kekahi, 'auʻau hiki hoʻoikaika' ana i kou noʻonoʻo maikaʻiʻana.

Ua hiki ke kōkua 'oe e hele aku no mawaho stimuli

Once oe luu i loko o ka wai, oki ae la mawaho leo. Ka mea wale nō mea e haha mai nei i ka wai ma luna o kona ili. A e kālele ana ma luna o kou hanu 'ana, ma ka lalo o ka loko, e like me ka pono me ka nanea ana o ka wai. Na mea a pau i mea maʻalahi ka wā eʻauʻau.

Kēia mea he palapala maikaʻi o ka hoʻokō '

A hoʻopöholo ihola i loko o ka wai i kou naau hana intensively. Laila mea i nui ai na nāʻiʻo a me ia maʻiʻaʻai, akā, ka mea, ua he haʻahaʻa hopena ma na ami. A hiki aku oe e malama i kou kino, mea naʻau pono-i me ka nui loa hou. O 'Amelika kekahi mau manawa o ka hebedoma - keia mea he alanui nui e hoʻoikaika' ana i kou naʻau i loko, a loaa ia ia hoʻokō.

Laila ke hookuu aku oia endorphins

I loko o kēia mau wai e hoohana i kou lolo produces hormones o maikaʻiʻana, i ka poe i kaheaia endorphins. Laila hiki i pale i ke? Iecaianoaaiiie o stress hormones. New ulu o ka lolo keena like me ka hopena i kōkua i ka wehe i stress.