Kumuʻiʻo Sauces - ola meaʻai māmā

Kumuʻiʻo biscuits komo nui dala o ke kumuʻiʻo. Ua hiki ke hoomakaukau i wahi hoʻohana poe noonoo ole a me ka ho'āmana i nā mea hoʻohui, a kuai i hoomakaukau-i. Kēia Dessert hiki e ia me oe i ka wā e hele a hana.

E eiooaa? Ka waiū a me ka kumuʻiʻo

Makaukau o nā liʻiliʻi, aole ia i koi kuikawa culinary Hawaiʻi. Me ka mea hiki ke lawelawe a pau nana e kona huahelu.

Nā mea hoʻohui i i pono:

• Me ka bata 5% momona - 1 pack.
• Hua - 2 pcs.
• Whey kumuʻiʻo - 100 g.
• Wholegrain palaoa - 100 g.

Kumuʻiʻo biscuits kuhikuhi moʻa loa koke, hoakaka mākaukau-i 230 calories no 100 nā huna.

e hoomakaukau ai:

• Hua whisk e hana i kekahi anuanu hua.
• Hookonokono ae i loko o ka waiū e.
• E ninini kumuʻiʻo a me ka mālama '-kanana palaoa.
• Kaʻawili i ka palaoa meaʻaʻahu.
• Vystelit ma baking pepa no ka baking pepa, palaki me ka aila.
• Gula, e hana liʻiliʻi biscuits.
• Hoʻomoʻa i loko o ka preheated umu. I ka wela o ka 190 degere imu e hookiekie ae e pili ana i ka hapalua hora.

Ma hope o imu, nā kuki pono e hooluolu iaia iho. Ua huli mai loaʻono. I keʻano o nā flavors, hoʻohana 'kumuʻiʻo mea hoʻonui - vanilla, kokoleka,'ōhelo papa.

Kumuʻiʻo Oatmeal Sauces

No ka makaukau o kaʻono, a ola mau e pono ai:

• Oat flakes - 150 g.
• Whey kumuʻiʻo - 100 g.
• Skim waiu - 30 ml.
• Hua - 1 PC.
• Honua peanuts - '80

Pehea e kukeʻana biscuits kumuʻiʻo:

1. Oat flakes i lepo i loko o ke pola.
2. Kepakailiula whisk pono.
3. A pau na nā mea hoʻohui i hui pu, a hookonokono ae a hiki i laumania.
4. Heat umu a hiki i 190 degere.
5. Kau aku ma luna o ke kāluaʻia parchment gula, e lilo ka wai huaʻai.

Kālua no ka hapalua o ka hora, o kéu loaʻa nui.

Nā kuki kiʻi i ka ono a me ka hearty. Kona calorie - 370 kcal no 100 nā huna.

kokoleka Dessert

Iloko o ka ka maloʻoʻana o ke kino a me ka ikaikaʻai oe makemake e hana oe ia oe iho a hiki i ka ono kumuʻiʻo biscuits me ka kokolekaʻono. Kona imu Aʻole e lawe i ka manawa, a 'aʻole i koi pipiʻi nā mea hoʻohui.

E hoʻomaka, e hoʻomākaukau i nā mea e pono ai huahana.

• Low-momona e eiooaa? Waiū - 400 g.
• Hua - 2 pcs.
• Rice palaoa - 2 tbsp. noho ho'āo ai.
• Cocoa - 3 tbsp. noho ho'āo ai.
• Whey kumuʻiʻo - '60
• Sweetener - e hoao.

Ke kaʻina hana o ka hoomakaukau ana i ka maikaʻi kēia Dessert:

• Na hua hui sweetener, a kui iho a hiki i ka manoanoa anuanu hua.
• Pākuʻi me ka waiū a me ka hui pu loa.
• Kikokiko i ka palaoa maloʻo nā mea hoʻohui a kaʻawili loa a ala apuupuu.
• Ma ka pepa o ka baking parchment, a kau i ka mea pīlali moena. A teaspoon e lilo liʻiliʻi biscuits.
• Kālua no ma kahi o 20 minuke ma ka wela o ka 180. Makemake, e nānā me ka toothpick.

Nā kuki huli palupalu,ʻono a me iki crispy.

me ka kanakē no

Nutritionists kūkā iho, e hana lākou monotonous kuhikuhi kahua paʻa. No keia mea, i nā kuku ma ke kau kanakē no, a maloʻo hua. Ka mea e pono ai nā mea hoʻohui no ka imu.

• Whey kumuʻiʻo - 80 g.
• Kanakē no nā hua - 50 g.
• Maloo apricots, paʻi hua waina, e paʻipaʻi i - 30 g.
• Hua - 2 pcs.
• Palaoa, oat a me ka raiki - 3 tbsp. noho ho'āo ai.
• Sweetener - e hoao.

Ohui i ka kumuʻiʻo Haalulu iho i loko o ke akepaa, hiki e lako me kumuʻiʻo ka palaoa, e ka mea pono a me kaʻono.

I ke kaʻina hana no ka hoʻomākaukau ia i kaʻono Dessert mea he mea:

1. Whisk hua loa me ka hou o ka sweetener.
2. Maloo ninini hoolapalapa i ka wai, a laila holoi.
3. Na hua hui kumuʻiʻo a me ka palaoa, kāwili aʻela akahele.
4. Ka palaoa ninini kanakē no, a kua ia i ka hua maloo. Mass ho'āla a homogeneity.
5. Ka umu Ua enaena i ka 200 degere.
6. Kau aku ma luna o ke kāluaʻia parchment, a haukaʻe i ia me ka aila oliva.
7. Teaspoons kuahene liʻiliʻi nā kuki.
8. Kālua no ma kahi o 20 minuke.

Ma hope o imu, baking haawiia manawa e hooluolu iaia iho. Kēia ka wai huaʻai huli crispy mawaho a me ka palupalu o loko.

niu ka leʻaleʻa

Kumuʻiʻo ua pono e hoʻohana nā kuki ma o ka auwina la. He waiwai ma ka kumuʻiʻo, nui no ka Muscle ka ulu ana e like me ola a me ka nutritious. Oia nā kuki hiki ia i pani maikaʻi no ka mea ala a me nā pōpō palaoa.

E hana ia, e hoʻomākaukau i nā kēia huahana.

• Kumuʻiʻo me ka vanillaʻono - 100 g.
• Rice palaoa - 100 g.
• Waiu momona 1.5% - 50 ml.
• Coconut - '50
• Hua - 2 pcs.
• Sweetener - ma ka noi.

Pehea e kukeʻana niu biscuits kumuʻiʻo:

• Nā hua hoʻohui i ka wahi sweetener, a hahau aku la a hiki i ka hua nui.
• E pākuʻi a pau maloʻo nā mea hoʻohui a me ka waiu. Kaʻawili i ka palaoa.
• Ninini aku au i ka hapalua o niu, hookonokono lakou.
• Ma ka pepa no ka kālua parchment a me ka naʻau teaspoon ke ano biscuits. Hiki nō ke hoʻohana i ka Hauʻoli La eke.
• Kēlā me ka wai huaʻai kāpīpī me ka niu.
• Haumana i loko o ka preheated 200 degere umu a me ka hana kālua no ma kahi o 25 minuke.

Ka ho'ēmi niu ka wai huaʻai huli incredibly opiopio a me kaʻono. Ua hiki ke lawe i ka hele ole i ka hana, i ka i ka meaʻai māmā i ka aina awakea anaʻe.

Kumuʻiʻo biscuits ua nui mahalo i waena o 'âlapa a me ka poʻe e mālama ana i ke aloha o ke kino. Ua kōkua e Makuakane me ka irresistibleʻono no ka mea ala, a hoʻomāʻona kou pololi i auwina la kī.