Pickled'ōhiʻa: ka hoʻohana 'ana i ka huina hoonui a me kaʻino

Mele - me ke kanalua, mea ole wale ono, akā, i lā maikaʻi kēia huahana. A ua hoihoi i ka ninau e pili ana pehea e mālama i kēia mau hua ma ka hooilo ko na kanaka. Maoli ai, he nui na koho no ka pūnaewele o ka huina hoonui, akā, increasingly mahalo pickled na ohia e lilo ana i - na pomaikai o keia pa maoli nunui. He nui kauka a me nutritionists paipai aku, e hookomo i kaʻai o ia huahana, e like me ka mea e kokua ai i pakele ke kaupaona pilikia o ka a me ka mea he maikaʻi kāohi mea paahana.

Pickled Mele: calorie a me ka haku mele 'ana

O ka holo ana, ua i pa i ka loaʻoluʻoluʻaiʻana. Akā, loaʻa nō nā kūʻiʻo e pono e ike ina e huli e hele ana e hoomakaukau i ka pickled na ohia. Na pomaikai o ka pololei, hokii, o keia huahana maoli ka.

Koke ia mea kumukuai 'ana i kumumanaʻo ia ka maʻiʻo o ka kumuʻiʻo a me ka momona i loko o ka pa i lawa haʻahaʻa. Akā, carbohydrates, pakahi aku la ia eiiieaen, i mea indigestible kanu olona, i ike i ka nui loa. No hoi, na ohia ana mimi aua wikamina haku mele 'ana - ka mea, iloko o ka nui o ka nui ascorbicʻakika, wikamina B (thiamine, B12, B5, B6, B2, B9), e like me nā wikamina A, E, D a me biotin.

Aia i nui nā minelala hao, o ka oi aku hao, kalipuna, potasiuma, Aluminum, vanadium, cobalt, silikone, iodine, paʻakai, nikala, luaipele, selenium, titanium, phosphorus, strontium, chromium a me ka kiniki.

Caloric maʻiʻo o keia huahana, kŘpa a haʻahaʻa. 100g pickled Mele kekahi mau mai ka 40 a hiki i 69 kcal (ke kaumaha ma muli o ka hoʻohana marinade huahana).

Pickled Mele: maikaʻi kēia waiwai

I ka mea, he nui loa poe akamai i paipai aku ia mai ka manawa i ka manawa e hoʻolauna i like huahana i loko o kaʻai me ke kāohi huahana. A pehea maikaʻi kēia pickled na ohia?

No ka hoʻomaka ka mea, o ke kumukuai 'ana i kumumanaʻo ana, e like nui no hoi na hua, i kēia mau hua i waiwai i loko o dietary olona. I huli ai oe, o ka puluniu mea he stimulant maoli no me mechanical na naau oʻu ka neʻe 'ana. I mea no ke aha la na ohia paipai no kanaka e loaa ana mai ka digestive pilikia, i loko o 'ana, mai ka koʻikoʻi constipation.

Aia i nā lāʻau lapaʻau waiwai i i pickled na ohia. Ka hoʻohanaʻana i ia mea bactericidal waiwai - i loko o kekahi nui like pa, oia no ka hiki ke normalize laupaʻi, a qualitative waiwai o ka intestinal microflora.

Ma ka kekahi lima, o ia huahana mea waiwai i loko o nā wikamina. A, ina ia no ka makaukau o ka meli, hou kamako iki lau, raspberries, currants a me nā mea kanu, o ka nui o nā wikamina a me nā minelala hao maoli he mau manawa. Maoli ai, ka mea, he pono 'ole ma pūnao. A maʻiʻo kiʻekiʻe o ka ascorbicʻakika (wikamina C), stimulates ka'ōnaehana paleʻea'ōnaehana a me ka hoʻokāʻoi aʻe ana i ka aiiay waiwai o ka meaola.

Pehea e hoomakaukau Mele no ka hemo o?

Inā 'oe e hoihoi i loko pehea e e pickled ohia, alaila oe e ike i ole a pauʻano likeʻole o ka hua e pono ai no ka imu. Most inā pilikia ka haumāna kanaka waiho aku e hana i keia mea kaha "Antonovka". I kupono Titovka, ka aneto a me Pippin. A pau o na ohia he pono e maikaʻiʻoihana, akā, i ka mea ia manawa paa.

Ia mea,ʻaʻole e pono ke hoopuluia no poalo hua - Mele Pono e moe iho i loko o ka me, pouli wahi no ka 1 - 2 pule. Wale laila ka mea, ke'ōleloʻana mai a me ka holoi pono. I ole hihia hiki ole e pulu loa i ka hua poino, e like me ka hiki i ka iki mā ke alakai i ka mea eʻino ai a pau na na ohia!

Ma ke alanui, no ka hemo o oe pono i ka laau pahu a me ka hoʻoluhi hewa wale (laau hoa kanaka a me ka una honua ma luna i waiho ka haawe). Aia i ekolu ke ano o ka hemo o - ka mea, ono a me ka vinega. Koho i kekahi beauty, ua alakaʻiʻia e nā mea i ka ho'āʻoʻana e kuai i kou hua.

ʻawaʻawa pickled Mele ma kapa

Ke easiest ala e kuke i hua ohia - ua hoʻohana 'ia no ka hemo o aniani kiaha. E hana i kēia e pono i ka maikai holoiʻia ia i ka Mele, a waiho iā lākou i loko o kiaha. E hoomakaukau ai i ka ninini, e ia ka pono i loko o 10 nā lika o ka wai 120 g. O ke kō, a me ka ia nui o ka paʻakai. Ninini aku au i na ohia na dala o ka pāʻoihana a me ka pili ea poʻi. Ka mea, pono e waiho i loko o ka'āina maloʻo, pouli, me wahi.

Sayings Mele a me ka cabbage

Meleʻawaʻawa hiki e moʻa me kaʻai. Key nā mea hoʻohui - 3 kg o Mele (kaʻoi loa i lawe he nui hua), 4 kg o ka cabbage, a 2 - 3 carrots. Mua, kua i ka cabbage, papa manamana carrots, a hui puʻai. Hoʻohui i ka "Appetizers" 3 tablespoons o ka paakai a me nā tablespoons o ke kōpaʻa. Pahu lau i ka lima, a hiki i ka wai hoʻomaka e ku mai, a waiho no ka 1 - 2 hola.

Ano, e waiho mai me nā huahana papa - lalo ahu iho la ka lau ma luna o ke ahu iho la ka ohia, etc. Lower a me ka hoaka o ka ahu - cabbage a me ka carrot. Ma luna o ka pau cabbage lau ka a pau. Ninini aku au i nā mea hoʻohui mua'uī wai o ka cabbage. Inā ia mea,ʻaʻole lawa ka, e hiki ke hoomakaukau i ka marinade - he aniani o hoolapalapaia ho'ēmi wai, hoike mai i ka tablespoon o ke kō a me ka paʻakai. I ka ono ohia i loaa, i ka mua elua pule kiola aku ia lakou i mehana ea, a laila, kauo loko o ka me pouli wahi no elua pule.

Pickled Mele a me ka meli a me ka mineta

O ka holo ana, e ke kahu ke ono a me ka pickled na ohia. I ka pono o keia huahana e ia i oi aku, mahope mai o kekahi hou nā mea hoʻohui ka hōʻoi 'i ka pākōlea waiwai o ka hua. No ka mea hoomakaukau oe e pono ai:

• pala ka hua'ōhiʻa;
• uliuli lau o kamako iki, BlackBerry, ka mineta;
• ka wai;
• ka meli;
• ka paʻakai;
• malt a rai wali;

E hoʻomaka waiho mai i ka lalo o ka pahu koe currants. Top me nā'ōhiʻa, a hoʻouhi me ka ahu iho la ka kamako iki lau. Kēia Ua ukaliʻia nā papa o ka Mele a me ka peppermint, ahu iho i ka hua'ōhiʻa. Ma pono e uhi luna o ka hua me ka kanu lau ( 'oe ke hoʻohana' assorted) a i elua manamana o ka hou ka mineta. E uhi mai ia i nā'ōhiʻa, a kau i ka p ÷ ai ma luna o ka haawe.

Next, oe e hoomau aku i ka makaukau o ka brine. He umi nā lika o pumahana wale ka wai, hoike mai 200 - 300 g. O ka meli, hui aku 100 g. O ka malt a rai palaoa a me 150 g. O ka paakai. E hoʻopiha Mele me ka pāʻoihana, me ka wehe ia mai o ka waiwai.

E mālamaʻoukou i ka hua i loko o ka wai a mea e pono ai 4-6 pule. Desirably, Ua mālama i ka lumi a eia i mahana - 15-18 kekelē Kelekia. Ua mea waiwai 'ana i kumumanaʻo e like mimi kiʻekiʻe o ka wai, e emi - i loko o kēia mau hihia, e pono e hoomakaukau i hou nui o ke brine. Ke kiʻekiʻe o ka wai pono ole haule iho ma lalo o ka p ÷ ai me ka haawe ana.

Ua mea waiwai 'ana i kumumanaʻo, he mea'ē aʻe ideas no pickled na ohia. Ma hope o nā mea a pau, no ka hemo o oe ke hana i kekahiʻano o nā lāʻau ikiʻai a me nā meaʻala, a me lavender, mākeke, ke kinamona, a no laila, ma luna o. D. It a pau hilinaʻi nui ma luna o kou pilikino ono makemake.

Hiki ohia e nā palapala?

haawi ia ka maʻiʻo kiʻekiʻe o nā wikamina a me nā minelala hao i unambiguous pane ana i ka ninau o ina ka pickled na ohia maikaʻi kēia. Ma ka kekahi lima,ʻaʻole mea hiki mau ana i ka ho'āʻoʻana o ia huahana. Keia pa, oia no ua papa ia na kanaka e loaa ana mai ka hoonuiia kaʻakika o gastric wai. Ua ua no hoi i paipai no gastritis, peptic ulcer o ka'ōpū a me ka naʻau liʻiliʻi.

Mai ai pickled na ohia e hoole huʻi ake maʻi, na naau oʻu, pancreas. Ia mea,ʻaʻole e pono ke ai ia, a me ka manawa exacerbation o ka maʻi maʻi o ka digestive nenoaiu. Eia hou kekahi, ia mea kumukuai noonoo mea mau i ka pomaikai o ka lōpū hokii o wale pickled Mele - hoʻowahāwahā i ka hoʻohana 'ana i ka huina hoonui, kona hoʻohana kūpono' ole hiki ke alakai i ka hoʻoponopono ulia pōpilikia 'hopena.

Pickled Mele slimming

Ano, ua maopopo i ka mea pickled na ohia, pono a me ka hewa o keia huahana, ke i kekahi ua kaulana. Ua e hana me nā nui nīnūnē. Ma kekahi, he nui loa kanaka i hoihoi i loko o paha 'oe ke hoʻohana i ka likeʻai no ka losing kaumaha.

Ua, e wehewehe aku i kēia mau Mele ma ka haʻahaʻa calorie, a kiʻekiʻe puluniu maʻiʻo. No laila, e hoʻohana iā lākou i loko o kaʻai, ua maikaʻi nō. Mai ka pa mea kokoke i kumuʻiʻo i loko o ka ulu Muscle, ka mea e i ole ai. Akā, mai ka momona mea hiki ke hoʻohana 'ia e pakele ana.

E like me ua oleloia, pickled na ohia iloko o ka nui nui o nā wikamina a me nā minelala hao, i mea loa nui i loko o ka ikaikaʻai - mamua kapu ma luna o ka ai, o kou kino, e kiʻi lawa ka mahuaola.