Kupaianaha trout, pulehu iho la i loko o ka umu, ma ka pepa kini

Trout - 'elele o ka Salemona ohana, i ka nui helu o? Ueo. Pinepine, i ka nānā aku ia mea i oluolu i ka hooholo i mea na subspecies nā iʻa i loko o ke alo o oukou ma ka ee. Eia hoʻi, i loko o nā makahiki, he nui ka helu o ka iʻa aina mahiai keia iʻa artificially.

Mai kona kai trout hoa i hānaiʻia ma ka noho pio ana i kekahi hai ala o ka muliwai i ua pinepine pili i ka hoʻopau 'ana i ka iʻa undesirableʻaiʻana. A nui loa, he pono ole pa o ka trout, pulehu iho la i loko o ka umu ma ka pepa kini. Hoomakaukau ana hana e like me ka neutralize undesirable ala ooze ma dobavlenieya okoa nā meaʻala, e like me laeʻula i ka iʻa, thyme, a, o ka papa, i ka waina, hoʻohana 'ia i māʻona ai marinade.

Trout moʻa i ka umu ma ka pepa kini, paa entrenched ma na menus o na Hawaii. Akā, aka hoi, ka mea e ole e noʻonoʻo pono i ka waiwai o ka mea waiwai, meaʻai ono loa pa, oia no. Mahalo i ka hanalima? Iecaianoaaiiuo a me unpretentiousness o ka iʻa ma ka olelo o ka maʻiʻo, ia i ke 'ano haʻahaʻa kumukuai, e ka mea affordable no ka awelika mea kūʻai mai. E ho'āʻo i ka pohihihi mai pehea e hoomakaukau trout i loko o ka umu.

E hoomakaukau i ke pa, oia no oe e pono ai:

• trout - kekahi apana he 200-400 nā huna;
• inflorescence o cauliflower - 50 nā huna;
• Broccoli - 50 nā huna;
• carrots - 50 g.;
• uliuli ka pī - 50 nā huna;
• lau nahele thyme - 20 nā huna;
• keʻokeʻo waina - 30 nā huna;
• meaʻala (paʻakai, lepoʻeleʻele kekahi pahūpahū, ka iʻa a laeʻula) - ae like nō;
• Olive aila - 25 nā huna;
• ka waiūpaʻa - 20 g.;
• hapalua o ka lemona.

Trout moʻa i ka umu ma ka pepa kini, ua maoli moʻa loa wale. It E e hoʻomaopopo i nā lau i heluʻia i loko o ka beauty hiki ke kūʻai ua hoolapalapaia, paʻahau, kekahi singly paha ma ke ano o ka'ōpū i ukuhiia.

E ka hoʻomaka imu. A pau ka lau e fry i loko o ka pā me ka hou ana o ka bata, a laeʻula ia lakou me ka paakai a me kekahi pahūpahū. Kēia Ua ukali ma ka'opi o ka meaʻai pepa kini wahī-moku e like me ka nui o ka iʻa kuai, lubricate i ka loko o ka wahī me kaʻaila, a me ka waiho ia kōā kaulike fryʻai.

E like me ka rula, trout kuai lilo aku la ua gutted, akā,ʻaʻole ihi, mai na unahi a me ka halo o mua me ka undeleted. Unahi, a halo o mua, e wehe, a laila, ua nānā hoʻomaʻemaʻe i ka iʻa, e hoomakaukau i ka huina hoonui no hou aaioee.

Ua holoiʻia trout mea pono e oil nāʻaoʻao me kaʻoliva kaʻaila, a me ka paakai kekahi pahūpahū, pīpī me ka wai lemi a me ka thyme, i loko o ka iʻa. Mahope trout e e hahao i loko o ka wahī ma luna o ka lau ai i ka iʻa o loko o ka vertical plane fin maluna, a me ka opu hōʻike - no kaʻai. A laila, e pono e ninini a pau o keia "manao" keʻokeʻo ka waina, a hoʻopaʻa i ka wepa i ka wahī. It E e kaulana ia ia mea,ʻaʻole e pono e holo ikaika aku nei i ka pepa kini akahele kahi o ka wahī, like ma loko o ka mea e kali oe i ka mea uuku i manawa e pakele sticking ana i ka pepa kini iʻa.

Trout pulehu ma ka pepa kini i loko o ka umu - loaʻono pa, oia no. Ke hoomau aku pololei e kālua. Maoli, ka mea wale nō mea e hana - ia mea e pono ai wale nō e kau i ka wahī ma ke kāluaʻia kuina a me ka wahi i loko o preheated umu i 180-190 degere no ma kahi o 18 minuke. A laila, e loaʻa, e waiho i ka iʻa i loko o ka pepa kini 'ana ma luna o ka pā, e wehe i ka pepa kini a me ka lawelawe. I mea e hōʻoia 'piha loaʻa nui o ka iʻa hiki ia mālie hookaawale i kaʻai, mai ka dorsal fin. It E e hoopuni hoʻokaʻawale, mai ka iwi a me ka i ke ano hionapāʻili o keʻokeʻo ano. Ma ke alo o ka lolouila ana wela hiki ana i ka wela o ka iwi. Inā mea e e oi aku mamua o 61 kekelē Kelekia ma, ka iʻa Ua makaukau. I ole ia, e pono e pani i ka wahī, a dopech ka iʻa no kekahi mau minuke hou aku.

Me ka ma ka lima o ka beauty, a wehewehe pehea e hoomakaukau trout ma ka pepa kini i loko o ka umu, e hiki ke pakele hele aku no ka kuai ana i ka iʻa. Moaʻai mai o ka mea, e ia he poe noonoo ole. ʻono pa, oia no, e oiaio no e lawe nui makemake i ka hale a me nā hoaʻai.