Pūlehu akula i ka trout

Ka hapanui o kanaka i mahalo i mua o ka ho'āʻoʻana o ka lokomaikai a me kaʻai o ia mau trout lilo kânaka oiaio o keia iʻa mea. Nani trout e pili ana i ka ohana Salmonidae, a mai ka onoʻaiʻana. Trout ai he kiʻekiʻe dala o nā wikamina, kumuʻiʻo, nā minelala hao a me kumumea hehee wale i mea ai nui i ka kanaka kino.

Aia nō kekahi mau 'ano o ka hoomakaukau ana trout. Akā, ma ka mea e hoola mai i kona pono waiwai ma ka piha, ke hōʻike iā 'oe, e kalua ai i kēia iʻa i loko o ka umu.

Pūlehu akula i ka trout pinepine i ka mea hoʻonani o ka aha lealea papaʻaina. Nui na apana o ka iʻa hiki no hoi e wahīʻia i ka pepa kini a me ka hana kālua no ka iki a pau. Pūlehu akula i ka trout wahi aku me ka mālama 'ana i nā mea a pau pono keia mau mea waiwai a me ka meaʻai o keia nani iʻaʻona nō me ka onaona meaʻala.

ʻono ano o ka iʻa e ka naÿau me ka lokahi me na flavors o ka alani, Aina I, lemona, holika, ka vinega holika, a keʻokeʻo waina. Trout kuai Akua ala, ina e hookui aku i loko o ka marinade lau o ka thyme a me ka rosemary.

Ma keia 'atikala, mākou e haawi aku oe i kekahi amazingly ono ideas no trout.

Pūlehu akula i ka Trout royally

Nā mea hoʻohui: hoʻokahi manu trout, elua puna o haʻahaʻa-momona holika, ka hapalua o ka lemona, lemona nini, ka mineta, parsley, mākuʻe lau, paakai a me kekahi pahūpahū.

Kupapau trout he pāʻumi mai i mau kilograms, maemae o ka unahi, entrails a me films. Hamo i ka iʻa me kaʻeleʻele kekahi pahūpahū, paakai, a kau i ke kino i loko o ke kāluaʻia pa, oia no. E ninini trout mau kīʻaha haʻahaʻa-momona holika, ma i mea mālama '-hui aku parsley, nini, ka mineta, a me ka mākuʻe lau. Preheat umu a hiki i 180, a hoonoho iho la i ke kinona o ka iʻa. Pulehu iho la i keia pa, oia no ia ma kahi o 40 minuke. A hiki aku i ka iʻa ua moʻa, lawe i ka preheated pa, decorate iʻa lemona koʻikoʻi a hanohano, a kua ia ia i na laauikiai. Uvarov koe meaʻai kākele no haʻahaʻa wela a manoanoa, a hookauwa aku ia i loko o ka kaʻawale kai moku.

Pūlehu akula i ka trout i loko o kona wai iho me ka uala

Nā mea hoʻohui: kekahi o ka iʻa, ka hapalua o ka lemona, hoʻokahi kilogram o ka uala, elua tablespoons tablespoons nō hoʻi kaʻaila, hoʻokahi'āpana o ka onion.

Hoʻomaʻemaʻe i ka iʻa, mai ka unahi, viscera, Film, a loa holoi ia. Omo i ka iʻa ma luna o ka pepa pepa. I ka obsohnet trout, paakai a me kekahi pahūpahū i ka iʻa, hamo ia me ka onaona i na mea ala, a kapipi i ka wai lemi. E hoolapalapa i 1 kilogram o ka uala a pahee.

E ka pepa o ka pepa kini a me ka mālie pili i ka lahilahi ahu iho la kaʻai aila. Nō kaʻaila koi loa i ka iki, ia mea pono e hōʻoia 'ia ka trout, aole ia e pili i ka pepa kini i baking. Next, ma ka pepa kini kau mau papa o ka uala,ʻoki i koʻikoʻi a hanohano. Ma ka luna, ahu iho o ka uala kau iʻa, a hoʻopiha ia me ka holika paha mayonnaise. Ma luna o ka iʻa ke aloha i onion apo.

Pono hoʻohui i nā kihi o ka pepa kini no laila, i ka wai o ka iʻa i i kahe mai. Ka ohinu ana trout ma mua o enaena ka umu no ka 40 mau minuke. Malama iʻa me finely kua ia greens a me nāʻai.

Pūlehu akula i ka trout. Ka beauty o ka makaukau o ka iʻa me kaʻai iā

Mākou i lawe mai mākou amazinglyʻono pa, i kapaia o "pulehu iho la i trout me kaʻai." Here trout ai e e opiopio, a juicyʻaiʻana, a e hoohuli ae i ka iʻa ia i gula i eleele. Mai ka ia ka ai hiki ole e kāpae i, ka mea e hoopii ai i nā mea a pau i kou mau hoaʻai.

Ka beauty ua papahana no ka eha kanaka.

Nā mea hoʻohui: trout he mau kilograms i ekolu kamako, zucchini kekahi liʻiliʻi, lemona, kālika cloves elua, elua tablespoons o soy meaʻai kākele, ka bata, ka paakai, kekahi pahūpahū a me ka laeʻula i ka iʻa.

E hoomakaukau ai: Kupu 'i ka iʻa mai ka loko, a holoiʻia ia mea. Salt a me kekahi pahūpahū trout, a pīpī aʻe me ka soy meaʻai kākele loko. Oki i ka lemi a me ka onion hapalua apo. E kau hapalua onion apo a me ka lemona i loko o ka iʻa. E kau i ka trout i loko o ke kāluaʻia pa, oia no. Next, māhele i nā zucchini a me kamako apo, ka paakai, palaki me ka aila, a kau i ke kino i loko o ka umu. Kalua ai trout me nā lau i ka wela o ka 180 no ma kahi o 30 minuke.

Ke hoonani nei hoi me ka lettuce lalana ana ia ia mau kīʻaha, a ma luna i ka pau pulehu iho la i trout. Ma nā kihi o ka moeʻai. Fish E decorate me greenery, lau o ka rosemary a me ka thyme.

Ana i kou ikaika loa ka makemake.