Kupono kino no kela lā! Menu, e hiki ho okumu ana i kou iho!

O i ike ole ia mea i nā mea a pau o ia? Iecaianoaaiiie, ke aloha i ka hooponopono ia ma luna o nā shelves o ke kālā no pōʻeleʻele loa, hale kūʻai nui a me ka maikaʻi kēia. No hoi, ia mea i ike ole ia i kaʻai a pono e 'O ke kaulike, e lawe ke alohaia imua hiehie kona kino pono nā mea hoʻohui. Kēia ka mea, ua haʻi hou mai kamaliʻi.

Oia la, aka, ina e hiki, eʻai i nā lā mākou? Steadily a methodically i koena ai, ka hoʻohana 'ana i kekahi e lauwiliʻai? O ka holo ana mai. No ka mea, he nui no mākou, "e ai ana pono i kela lā", "Menu", "ʻai" - hua'ōlelo i e ole kona kūpaʻa i ka hana. I ka hewa a me ka pāpana o ke ola, a me ka unwillingness e kali manawa sayings (kahi o ka kūʻokoʻa a me ka pono lawelawe i nā huahana mākou kuai kalaka nui-pau huahana, i hiki ole kumu hoʻomalu i kekahi pomaikai, aole no hoi lakou e hoao ei), a me ka ike o keia kaulike ma ka ai ( 'o ia hoʻi, E. E ka ai e e 'o ke kaulike, ke hoomanao, a me ka mea hana ia pela, me ka - loa mau kanaka), i ka hiki e na¯' i kaʻai. Akā, e hiki e ia i rula, no ka mea hoike, i ka lua o ka papa ia hoi e hoʻololi, e hoʻololi i kaʻai ...

A me Moana, mākou, nā mākua, akā, me nā keiki a mākou i hana ole i mea e hanai. Ua pono, ua moe iho gastritikom i loko o ka haukapila, a ua. A ina mea maʻi mākou keiki? No laila, manaʻo nīnau i hanaʻia i loko o "ka pono ai no kēlā lā," 'ike no ma ka liʻiliʻi loa e mai i ka pule a me ka hele aku i ke ola i ke Aloha Hawaii me ka ohana!

kela la i keia ration

No laila, he aha ka hana ana o ka ai pono ai no kēlā me kēia lā? Ka 'ike no e komo i ka kēia mauʻano o nā huahana (ʻo ia, ua māheleʻia nā huahana i kikokiko i nā hāʻina): ka berena, kiliala, ai, haleʻuwī waiū, lau, hua. Ka hapa nui o kaʻai e eʻai, ka iʻa, ka pī a me ka haleʻuwī waiū huahana - 60%; 20% o ka kela la i keia dala kukui, nō ka aila; kekahi 20% - lau, hua. Mau pakeneka (kaulana pu ana o nā polokina, i ka momona, a me nā carbohydrates) E oko ma luna o kou physical hana, a ola, o ke kino a me ka noʻonoʻo '.

Hua liilii huahana (palaoa huahana, e hiki e puku 60% o kaʻiʻo, a me ka haleʻuwī waiūʻai, a me ka 20% o nā hua, a me kaʻai iā mau mai kiliala, mānoanoa). A ke kumu o ka pau honua a pau o ka heluna kanaka i pau ai ma luna o 60% o ka ai o kiliala. Akā, ia mea e mau loa ana me kūpono. No ka laʻana, ka mea kino hiki ole ke ola lōʻihi me ka hua, (reacts) a hiki i kēia nele i loko o kaʻai nuiʻano o beriberi huahana. A me kaʻai (oi loa momona -ʻiʻo puaʻa) i waiwai pio naʻau i loko (nawaliwali ia lŘlŘ ua ole loa mea, a me ka ikaika aloha o maʻalahi pololi).

Kekahi mau 'ano o nā huahana hiki ole ke hui i loko o kekahi meaʻai. e hiki i ka mahalo i ka mea hiki ole ke hui (e like, haleʻuwī waiū huahana a me legumes, mākou i ole lilo, e like me kaʻukama inu waiu) mākou. A nae kekahi o kou punahele mau kīʻaha, ke hoʻomau e kukeʻana, me ka ike ole o ka incompatibility o ko lākou nā mea hoʻohui. No ka laʻana, (e eʻai kaawale palaoa a me ka ai) dumplings, ka ai a me ka uala. I mau, ai Blend pono me ka wale ka lau, no laila, koho kekahi ʻaoʻao pa i ka ai , e koho, akā, e aho e ia i rula, kalua kaʻaoʻao pa o kaʻai.

puleʻai

Ano, ke complicate mākou pahuhopu - kupono no kou kino. ʻai no ka pule oe pono e hana ai i ka mea optimally hiehie a pau ano o nā huahana. A me ka palaoa a me kaʻai i lawa, a ma ka mea ia manawa, ai a me ka hua kino, aole ia e hoʻonele.

Kupono kino: rula o ka pahi i ka puleʻai

Aia nō kekahi rula ma luna o ka ho okumu ana o ka puleʻai.

Mua o nā mea a pau, e haawi mai i ka "waiwai ua hanaʻia" kalaka nui-pau, a me hiki. Mau nike waiwai (ai pono ka mea hiki ole ke kapaia) e like me ka manawa noodles ka loa nā palapala. He nui TV E hoike mai, i ka hoʻokolohua, a hiki i ka hihia o Laielohelohe nutritionists hoʻomalu, hoao lōʻihi kahiko i ka loa nā palapala i loko o kēia 'ia paha e ka "ai o pakuʻi ai," noodles iho ua noho malie hoi.

E ho'āʻo mai e oe a mau: au kiliala, hoʻololi i ka ai (kaʻiʻo puaʻa, pipi, moa, lio ai, veal, keiki hipa), hoʻololi haleʻuwī waiū huahana (yogurt, kefir, kaʻawaʻawaʻana pulehu iho la i ka waiu, ka waiu Haalulu iho), heʻano o salads, ka lau, a hiki i ka hua me ke Dessert, kekahi mau pastries. E hōʻoia i nā iʻa a me nā huahana (cabbage, shrimp, pāpaʻi ai). A no laila, ma luna o. D.

One hope kōkua, hiki mai poina e pili ana i kupono kou kino no kela lā: Ka 'ike no i oe e kau ma ke koʻikoʻi wahi, i ole ia ka mea, ua paa ia ia e poina, nalowale. Loa i ka mea ma luna o kou Pahu Hau.