Celeryʻai:ʻehiku i nā kilo ma nā pule

Ua noa i ike ia i overweight mea he kumu o ka maʻi likeʻole, i nā hypertension, mimikō, naau maʻi, hakuʻala a me ka akepaʻa.
I ka pono mi kino i ke kapu i kaʻai, a māhuahua physical hana nei,ʻaʻole lawa. Kino pono no hoi ke loaa i ka 'O ke kaulikeʻai, a e like me ka pono no a pau nā loko o ke kino o ka māhuaola. Ua Ua maopopo ia-e iho e lawe i ke kanawai o, no laila, he pono e huli i kekahi i kāinoaʻia dietitian nana e hoakaka i ke kūpono kēia meaolaʻai, haawiia mai na na maʻi.

Kekahi ala e pono ho'ēmi i ke kaupaona ana, a hoihoi hou ana i ke kino o'aiaola koena, he celeryʻai. Kupaianaha pono keia mau mea waiwai o ka celery i loihi, uaʻikeʻia, a me kona hiʻona i mahuahua loa nui i ka mea i keia manawa, a ua lilo ubiquitous e ulu i kaʻai. He a pau edible māhele o ka mea kanu - anei, na lau a me na aa. Na lau, ua nui ke dala o ka carotene a me ka wikamina C, na aa i waiwai i loko o potasiuma, phosphorus a me ka kalipuna. I celery he glutamic a me nicotinicʻakika, paʻa kūhohonu loa me ka paʻakai koloriside anei i mea e leie aku kanu aie i ole hui ka paʻakai i kaʻai.

Folk ideas paipai e hui celery like paakai hope ka wā anomalies ka laau awaawa, a me kaʻaʻa puʻuwai bladder pathologies, ka wā paakai hoʻokomo kālā i loko o na ami. Nā aʻa o nā mea kanu i hoʻohana like homeopathic Luna no ka maʻi o ka reproductive'ōnaehana, ka mea, i ka tonic waiwai, a i ka diuretic hopena.

Celeryʻai e ole wale kōkua i ka lilo i nā kilo manakā, akā, e hoi, hooikaika mai la i ka'ōnaehana paleʻea'ōnaehana, hoʻoikaika i ka leo o ka mea a pau a pau kino. Ka lōʻihi like 'ole o kaʻai, he mau pule. I keia manawa, i ka 'ike no e loaʻa i ka kūikawā celery ai, ka lau, a he uuku ka nui o ke kumuʻiʻo huahana, ma ka hou, ae ka hoʻohana a ole-carbonated mea pōhaku wai.

ʻai ai Celery komo ai i ka hoʻohana 'ana o ka ai no ma ka liʻiliʻi loa, ekolu, eha paha manawa i ka lā. E hoomakaukau i ka ai lawe 200 nā huna o ka celery, he uuku nui o keʻokeʻo cabbage, he mau o'ōmaʻomaʻo peppers, onion lila 6 huahelu o 6 carrots a me nā komako, kamako wai a me ka hapalua nā lika. A pau na nā mea hoʻohui 'oe pono e kua, hoʻouna aku i loko o ka ipu hao, i ko lakou wai Bay. Ma hope iho o ia, e e lawe mai i nā lau i ka mai hehe ma luna o ke ahi ikaika, me ka regular hooeueu ana, a simmer no kekahi mau minuke he umi. A laila, e pono i ka pā uhi me ka pani, a simmer i ka ai no kekahi mau minuke he umi.

ʻO kēia beauty, a e e nānā 'ana iʻai celery ai. Ka mea, e ia finely poshinkovat laau uliuli celery, cabbage awelika'ō, paprika, 6 pu u kukui, a mau nā komako. Ke ai nui ana ke hooloihi i ikiʻala. Ka lau ninini ekolu nā lika o ka wai, a hoʻolapalapa i 20 mau minuke.
He waiwai e hoomanao i ka celeryʻai, aole ia i ae i ka hoʻohana 'ana o nā mea haku, pulehu iho la i ka waiwai, pickles, carbonated a me kanakaʻona mau nā mea inu.

Maʻamau celeryʻai kikowaena ke kēia mau 'ike no kēlā me kēia lā.
Omaka: celery ai, e aeia hua, Ma waho aʻeo ka maiʻa.
Lua o ka lā: ai, a heʻiʻo maka nō kaʻai iā.
Ke kolu o ka lā: ai, ua ae hou ka lau, o ka aina awakea hiki e moʻa i loko o kā lākou mau ili o kaʻuala.
Hā o ka lā: ai, ka maia hiki e ole aku ma mua o ekolu apana, hoʻokahi hano o kefir a yogurt.
Lima o ka lā: ai, he koho ana i hoolapalapaia pipi, moa a wiwi iʻa (700 nā huna)
Ono o ka lā: ai, hoolapalapaia iʻa 'ole ai i ka 350 nā huna o kaʻai.
Hiku o ka lā: papapa ai, heʻiʻo maka nō ka lau, he hapa uuku o ka pouli hoolapalapaia ka raiki.
Ka hebedoma lua o ka loaʻa o ka mea ia iʻai. Penei, selderevayaʻai hiki lilo 5 i 7 i nā kilo.