Lapaʻau o gastrointestinal'āpana - ke kūlana dety

Ke prevalence o ka maʻi pili i ka digestive'āpana, ka mea, ua lilo ma nā kaiāulu, ka mea, ua kena ae la ia e ke 'o ka mana o kēia kanaka. mai mākou pinepine ai, oi i ka meaʻai māmā unhealthyʻai e like me ka hoʻokēʻai ai, a koi aku la lakou Nā Kopa. Kēiaʻai hāpai i ke kamepiula, no ka mea, ua nui kumukanawai e kue ana i ka digestion, omo a me ka pūnao i ka mau.

A me ka mea predispose i ka maʻi o ka opu a me ka intestinal stress, ilihune? Aneie aku ana a me nā kūpuna mai.

A hiki i kekahi kanaka ke hele mai i ke kauka no ke kōkua, ka mea, o ka oi aku ia kekahi i kaʻai. No ia mea, pehea maikai ka mea, ua i 'inikua lapaʻau o nā maʻi o ka gastrointestinal 'āpana, ka mea e ole i ka mea i makemake ai, ina oe e e hoopili aku i ka kekahiʻai. maʻi kekahi hiki ke ola wale ma normalization o kona mana.

I huina, he 15 dietary papa, i waena o a 5 e no ka digestive nenoaiu. Ka mea, i kā lākou mau likeʻole a me kekahi oko ao, akā, he mau mea like.

General nā loina o kaʻai

O ka holo ana, no ka lapaau ana o ka gastrointestinal'āpana pu ma ka pono kapu, akā, ua 'aʻole i manaʻo i ke kanaka ua hoonele ia kaʻono a me ka hale kalapu no. Oe ke manaʻo o ka hailonaʻana o nā kīʻaha, oiai no ka walaʻauʻana rula o dietary papaʻaina.

• Pono e Wāwahiʻai, ka mea, 'o ia hoʻi ia he mea uuku nele, akā, pinepine;
• ai e hana i loko o ka'ōpū, a mālie ma hope o lawe ia'ku, a mama;
• ka ai e ole e anu (emi o 15 degere) a me ka wela (ma 55 degere), aie i ka mea i ka ai ma ia o ka wela paipai 'ia ka digestion. Ka loa'ākilikai mehana ai ua manaoia, He kokekau wale i ke kanaka kino mahana (37 degere);
• aole hiki ke hoolapalapaia ole ai:. Palai hoʻokoe ';
• hiki ole ai momoma ai (Duck, Oie), puupaa, lolo nona ka. ua haawiia mai i haʻahaʻa-momona pipi a me ka iʻa koho;
• paka sausage a banned;
• lapaʻau o gastrointestinal'āpana komo ai i ke koe o ka puaʻa hiwa paʻaʻai (hua me ka ili, cabbage, cartilage a me tendons) e emi i ka me mechanical ana ma luna o ka mucousʻili lahilahi;
• nō ka aila ua hou a hiki i ka ua moa ka ai;
• inu Eʻaʻole eʻoi aku ka wela paha ua anu;
• Oe ke ole inu kope, cocoa, anu Piʻihonua a me kanakaʻona mau nā mea inu;
• Ua hiki ole e nui ai a laeʻula paakai a me ka meaʻala, keʻano ukiuki o ka digestive receptors (onion, kālika, horseradish, mākeke, kekahi pahūpahū). Ua hiki ke hou i kaʻai parsley, mākuʻe lau, cumin, fennel, vanilla a me ke kinamona. Pono e like me ka lemona kaha onionio a me ka marjoram;
• Ka berena palaoa e ia i ka mua a me ka papa 'lua, Ua hiki maikaʻi ina mea o ka hope paha maloo;
• Ua hiki ole keʻai hou pastries, flaky a me ka Hauʻoli La;
• E hoʻopau Pōʻalima pancakes, hau kalima, hua pisetakia, a me nā hua waina.

Ke kanaka nāna i hoʻomaka i ka lapaau ana i ka gastrointestinal'āpana, ia mea kumukuai hoomanao ana ma hope o ka holo ana hiki ole oe e hele aku hoʻi i kaʻai, a hoonaukiuki i ka maʻi. Holo nōhie ka mea, i ke kahua o ka lōʻihi-makahiki maʻi i loko o kānaka, i hiki aku ai i ka maʻi papa, no laila, e pono e hoopili aku i ka pono kino no ka lōʻihi manawa, a me ia mea maikaʻi, mau.

A kanaka ka mea e hoʻopale ai i kona gastrointestinal'āpana, i ka iapaau ana i wahi mea paʻakikī a me ka pili me ka eha nui, akā, ma hope o ka hoouka kaua ana o hiki hou a me ka nalowale ana o kaʻawaʻawa loa symptoms, oia Cuticura ia ia mea maikaʻi, e hoopili aku i ka pono kino, ma mua o ka hana eha iaʻi mai kaʻeha a me ka digestive kāna hana.

No ka poe i ole pilikia i ka maʻi, au makemake makemake e paipai i ka olakino Aloha Hawaii, me ka overloading kāuʻai nui o ka ai, a me ka hoʻokēʻai ai, e like me ka lapaau ana o ka gastrointestinal'āpana i kekahi wahi lihi iki o ka manawa a me ka hana. Akahai ma ka papaʻaina - keia mea i ke ala i mea ke ola i ke kanaka.