Lawaiʻa halophyte - ideas

I kekahi manawa au makemake i ka malamalama a me ka ono ai mea e panai ai i kou pololi a me ka lealea me ka maikai, a me ka waiwaiʻaiʻana. Oia o solyanka iʻa, imu beauty a hiki i kekahi likeʻole, ke kaumaha ma luna o nā nā mea hoʻohui i ka mea, ua haku.

Lawaiʻa halophyte - He beauty №1

Products no ka imu.

• no ka iʻa kai - 0,6 kg;
• ia ula - 220 g.;
• pickled kaʻukama - 3-4 mau'āpana;
• onions;
• Kamako puree - 2 puna;
• nō ka aila;
• ʻoliva a me ke kolohe;
• Lemona - hapalua.

Onion kaha onionio a finely kua i nā kaʻukama a me ka oki. Fish scalded me ka hoolapalapa ka wai, a laila holoi ma ka wai huihui. Ano, e hoomakaukau i ka pā me ka kai a me ka waiho i loko o kona sliced kaʻukama, kolohe, nā komako, paakai a me ka mākuʻe lau. A laila, a pau mai hehe no 14 mau minuke. A hiki i ka ai "Solyanka ia" E noho makaukau, e pono e waiho i loko o ka mea lemona slices,ʻoliva, kua ia greens.

Lawaiʻa halophyte - He beauty №2

nā mea hoʻohui:

• iʻa (hiki ke lawe kukū ai) - 0.5 kg;
• wai - ma kahi 1,6 nā lika;
• onions - 210 g.;
• kamako kāpili ma luna - 1 tablespoon;
• pickled kaʻukama - 210 g.;
• Pohon;
• ka paʻakai, lemona, parsley.

He mea pono e hoʻolapalapa i ka iʻa i loko o ka wai, alaila, e lawe aku oe ia ia mai ke kai, a kaawale mai na iwi. Finely kua i ka mōhai kukū ai. Kua i ka onion slices, a ua kua ia kaʻukama. Ano kaʻukama me ka onion spasserovat. A laila, kaawale fry ke kamako kāpili ma luna. A hiki aku i ke kai maʻi hēhē, e pono e waiho i loko o ka onion, kaʻukama, kamako kāpili ma luna, kaikuono lau , a hoʻolapalapa ma kahi o 13 minuke. Ma kēlā me kēia una halophytes Pono e waiho i ka māhele o ka lemona, a pīpī me ka lau nahele.

Lawaiʻa halophyte - He beauty №3

Products no ka imu.

• iʻa (catfish hiki ke hoʻohana 'ia paha redfish) - mai i 1 kg;
• Wai - 3.4 H;
• keʻokeʻo Fish - 7-8 mau'āpana;
• Fish - ma kahi o 16-18 mau'āpana;
• sauerkraut - 1 kiaha;
• pickles - 2 mau'āpana;
• onions, kolohe, hawaiian lau nahele - e hoao;
• wali;
• kekahi pahūpahū, paakai;
• me na oliva.

Initially, e pono e hoʻomaʻemaʻe i ka Fish, a okioki i slices, a paila a pahee. A laila, kua i ka onion a me fry. Ma ka hookaawale pa fry i ka palaoa, a hoʻokomo iā ia i kekahi wai. Kaʻukama e e ua holoiʻia, a oki i slices. Ka iʻa ua pono ua holoiʻia mai ka iwi, alaila, oki i slices. E hoʻokomo i loko o Fish na apana o ka iʻa kai, i ukali ia e 7 minuke i Sauerkraut, kolohe, kaʻukama, mākuʻe lau, palaoa spasserovat. Oe ke i hoʻohui i ka peaʻeleʻele kekahi pahūpahū. Ano a pau simmer no 6 mau minuke. Ma kēlā me kēia pā, a laila, i ka māhele o ka lemona, me na oliva a me na oliva.

Lawaiʻa halophyte - He beauty №4

nā mea hoʻohui:

• Fish - 0,7 kg;
• onions;
• Uala - kahi o 0,6 kg;
• pickles - 240 g.;
• carrot - 140 g.;
• Kamako puree - 140 g.;
• ka waiūpaʻa;
• ʻoliva, lemona, ka paakai, ai mea ala kahi, ia i na laauikiai.

Initially, e pono e hoʻomaʻemaʻe i ka iʻa, a mahele ia i loko o lākouʻaukā e paʻa me ka ili. A laila, pono hoʻokaʻawale, mai ka iwi. O na poo a me ka iwi pono e hana i ke kai, hoʻokomo i nā carrots a me onions. A laila, ke kanana nei i ka kai makaukau. Ano, kūlou, i i oki i hapalua apo, a fry ma ka waiūpaʻa. Kamako puree E fry kaawale. Pickled kaʻukama ihi, a oki i slices. Ma ka hoolapalapa kai, ma lalo o ka dicedʻuala, iʻa liilii, a hoʻolapalapa i ka minuke a pau o ka 9. A mahope iho o ia, e kau i ke kai a me ka onion kamako puree spaserovannye. Ma hope o 4 minuke, hui aku me na mea ala, kekahi pahūpahū, paakai, a hoomoa i kekahi 3-4 minuke. I ka solyanka iʻa, ka beauty o loa mea, Ua makaukau, ka mea, e nininiʻoukou ia mea ma luna o tareklkam, a hou i kēlā me kēia'āpana o ka lemona,ʻoliva, greens.

Lawaiʻa halophyte me shrimp - ka beauty №5

Nā mea hoʻohui no sayings mau kiaha:

• shrimp - 175 g.;
• iʻa (apo,) - 360 g.;
• onions;
• parsley kumu:
• pickled kaʻukama;
• kamako kāpili ma luna;
• ʻoliva a me ka oliva;
• ka waiūpaʻa;
• kai - 4-5 kīʻaha;
• Lemona - hapalua;
• huawaina holika, kekahi pahūpahū, paakai.

Initially, e pono e hoʻolapalapa i ka iʻa auka e paa ai, a okioki iho ia i loko o ka poe liilii, slices. manawa he wahi fry a hiki i ka hapalua o. Parsley a me ka onion ia e oki i ka wehe 'a me ka palai i loko o ka bata, pepa kamako kāpili ma luna. Ano, pickled kaʻukama okioki i mau apana, a fry luawai. Hoʻolapalapa i ka kai, a hahao i loko o ia ka lau, me na oliva, a paila a palupalu. Pākuʻi kekahi pahūpahū, ai mea ala kahi, a me ka paʻakai. Hoʻolapalapa i ka shrimp kaawale a palupalu. Hookauwa hodgepodge, e kapi ana i loko o na pa, oia no ka'āpana o ka iʻa, shrimp, huawaina holika, he māhele o ka laau lemi a me ka oliva.