Fish soufflé - beauty no nā keiki a me nā mākua!

Fish souffle, he beauty i pono i ka hui malu pu ana o ka maikai a me ka ho'āʻoʻana i pono keia mau mea huahana hiki e hoʻolaha i ola ai mau kiaha. Souffle o ka iʻa ua pinepine moʻa na keiki, e like me ka mea mea he pono a me ka satisfying. Eia hou, i ka ke kino soufflé i kaʻaʻahu 'ole, ua moa i ka umu, ai ka mahu me ka momona, he ole iwi - a pau o kēia mau pono e ae, e kukeʻana i kēia pā no nā mākua a me nā keiki. Ua hiki eʻoluʻolu e decorate a pūlehu i loko o ka likeʻole ma o ka hopena he.

Kekahi e hoʻokokoke aku i ka makakū kaʻina, a hui aku'ōmaʻomaʻo onions, kulina a me ka meaʻala kekahi pahūpahū, laila huli i loko o ka pōʻaiapili o ka maikai loa iʻa souffle. Ka beauty o ko lakou hoomakaukau ana i keia pa, aole ia i imply kekahi hana nā mea hoʻohui a me ka pilikia ma ka 'enehana e haawi mai oe i ka manawa i ka iʻa souffle i piʻi wale nā malihini a me ke keiki makuwahine, ka mea no ka manawa muaʻalo me ka pono, e hānai i ka' ohana me ka meaʻono.

Fish soufflé - He beauty no ka poe i hoopili i na rula o ke ola i keʻai a me ka makemake e ho'ēmi i ke kaumaha. He haʻahaʻa-calorie, a iloko ona i kakauia ka mahuaola a me nā wikamina.

Fish soufflé - he beauty me ka bele peppers

E hoomakaukau i kēia pa, ua pono 250 nā huna o ka iʻa apo, (kai iʻa), 50 nā huna o peppers, onions, 50 nā huna o ka waiū, elua hua paha, he tablespoon o holika 20% momona, elua tablespoons o ka palaoa, elua tablespoons o ka'ōpū i kaʻaila, paakai a me ka ʻeleʻele kekahi pahūpahū e hoao.

Fish auka e paa ai finely kua ia, paakai, kekahi pahūpahū a me ka manawa pono me pripuskayut ka skillet me ka bata, kua ia onion a me kekahi mau puna wai. E lawe mai i ka slotted puna, a me. Ekolu me ka waiū ma luna o ka grater me ka uuku lua, bele kekahi pahūpahū okioki i polū.

Fish a me ka onion läÿau, E e hoʻouna i kekahi, pola, hui i ka holika, hua yolks, a ua mākaukau nō hoʻi ka palaoa, hui pono a me ka whisk. Pākuʻi bele kekahi pahūpahū a me ka papa manamana, me ka waiū, hookonokono ae i ka hui. Kaawale hahau i hua fluffy hua nā polokina. Pono hoʻohui pakaua nuipa a hiki i ka hui ana hookonokono ana me ka puna, mai ka luna ia e pale maluhia iho la o nā polokina.

Ka pau palaoa kāwili kā iʻa formochkam hoomaka ma (ai hoʻoili i loko o ka hookahi palapala), ma ka hoopiha ana ka hapalua o ka buke. Kalua ai i ka pono-hahana loa umu no e pili ana i ka hapalua hora. Hōʻoia hiki e me ka toothpick a me ka laau lāʻau i ka mākaukau o nā ipu. Ua huli mai loa opiopio a me kaʻono pa, ua hoi loa hoʻi i hoihoi i loko o ka pōʻaiapili.

Souffle o ka iʻa no ka keiki

E hoomakaukau ai i ka iʻa souffle no ka Pono keiki, e lawe 250 nā huna o ke apo o ke kai ka iʻa,ʻehā moa hua paha, 50 ml o 15% holika, he iwakālua nā huna o ka bata, hoʻokahi kamako, he tablespoon o canned kulina a me ka dill. Salt - e hoao.

Fish mau auka e paa pono paila i kapiia lakou a pau ka wai, oki i liilii, a kui a me ka ke'ō a, pola. Hua, ua māheleʻia i loko o 'oiaʻiʻo ma loko a me yolks, hui me ka iʻa nuipa yolks. Pākuʻi i keia hui i ka kua ia greens a me ka kamako. A pau na nā mea hoʻohui i pono hui.

Ma ka hookaawale bola hahau i ka 'oiaʻiʻo ma loko i loko o fluffy a me ka pilina paʻa hua, mālie hui i ka holika, a pepehi hou ola hou. Pākuʻi kumuʻiʻo nuipa a hiki i ka hui ana o ka iʻa a me ka loa mālie i ka hui, ae ho'āʻo ana abrupt neʻe i nā polokina i haule.

A kāluaʻia oil me ka waiūpaʻa ma ka lalo ninini canned palaoa, iʻa i ninini i ka kūpono läÿau, a me ka moa i ka umu, (180 ° C) no ka umikumamalima mau minuke. ʻono iʻa souffle maoli kāu keiki makemake!

Oe ke hana i kekahi souffle mahu iʻa. No kona makaukau e noi aku i ka ia nā mea hoʻohui, a me ka ia imuʻano hana, koe wale no ka mea hope ke kahua - kālua i loko o ka umu. Kahi iʻa i ukuhiia i loko o ka palapala pono i ka mahu o ka ma kahi o 25-30 minuke. Kēia soufflé loaʻa hiki hou palupalu. Fish souffle mahu ke hoomakaukau mau keiki liilii, a he poʻe hoʻi i hāʻawe - hana kālua.

Hoomakaukau iʻa souffle, e ono hanai i ka ohana a pau, a kiʻi i ka hailona o ka mahuaola a me ka leʻaleʻa! O hele, e kuai i ka iʻa!