Tilapia i loko o ka umu: ideas

Apo o nā iʻa i kapa tilapia ua manaoia kekahi o ka loa a me ka ono ola. Mākou e kaumaha aku ai i ka loa a me ka poe noonoo ole mua ideas. Tilapia i loko o ka umu hoomakaukau koke, a me ka mai ole anal oe i ka puu o ka manawa.

Tilapia i loko o ka umu me ka shrimp a me ka holika

nā mea hoʻohui:

Tilapia apo, - 0.5 kg; (ma kahi o 3 pcs.)

Shrimp - 27 mau'āpana;

Me ka waiū - 250 g.;

holika - 200 g.;

spinach - 150 g.;

Uala - he mau apana;

broccoli;

Carrots - 1 PC;.

onion - he mau apana;

Kālika - 4 cloves;

chives, dill;

kamako iki nā komako - he mau apana;

ka waiūpaʻa;

Lemona - 1 PC;.

soy meaʻai kākele;

ka paʻakai, kekahi pahūpahū, oregano maloo.

E hoʻomaka tilapia e pono razedlit ma ka hapa, wehe i ka iho o ka iwi, a pīpī aʻe i nā meaʻala, a laila, drizzle me ka wai lemi a me ka haʻalele i ka hookomo ua i kekahi manawa.

Ano, hoʻomaʻemaʻe i ka uala, a paila a hapalua, o Nuioka ma, a okioki i loko o polū, laila fry ia i loko o ka frying pā i loko o ka bata. Carrots, onions, kālika, a me ka e kua i palai i loko o ka bata. Spinach Mix me ka holika i loko o ke pola.

Ano, i hana i ka flaky gratin nani. Ma ka lalo o ka punahelu kau-palai uala polū, a laila, hapalua spinach meaʻai kākele, luna marinated tilapia, laila, onions a me carrots, a me ka kālika. Ma luna o nā mea a pau i kēia uhi koe spinach meaʻai kākele, laila pīpī i papa manamana, me ka waiū, kua ia omaomao onion a me ka'ōmaʻomaʻo. Ma luna o ka waiho kōā kaulike shrimp, ihi mamua a vzbryzgivaem soy meaʻai kākele. Ano, e waiho ana i ka halves o kamako iki nā komako , a pīpī hou me ka papa manamana, me ka waiū. Ke pa, oia no ua waiho i loko o ka umu no ka 45 mau minuke (180). I ka makaukau, e pono e pīpī aʻe ma mua ana greens. Kēia tilapia i loko o ka umu mea he hemolele aha lealea nani i loko o nā hale a me ka meaʻoiaʻiʻo, e hooluolu i kou mau hoaʻai.

Tilapia i loko o ka umu me ka uala

It E e kaulana ia ma keia aoao e e hoomakaukauia a me kekahi 'ē aʻe ka iʻa, e laʻa me, hake,'iʻa, gerbil,ʻamaʻama.

nā mea hoʻohui:

Tilapia apo, - 4 pcs;.

Uala - 5-6 pcs;.

onion - he mau apana;

Hua - 2 pcs;.

palaoa - 3 tablespoon;

nō ka aila;

kekahi pahūpahū, paakai.

Kua onion finely a fry he mea ma luna nō hoʻi i kaʻaila ma luna o haʻahaʻa wela. E hoʻololi mea i ke bola, haawi me iki, a hui hua manu 'oiaʻiʻo ma loko, iki mālama'-hili. No hoi, hui aku kekahi pahūpahū, ka paakai, a 1 tablespoon palaoa. Uala manamana pukapuka, kaomi i ka wai mai, a i hana, a hoʻouka hou aku au i nā nā polokina me ke kakaka. All mea pono hui. Fish auka e paa ai, a pīpī aʻe me ka paakai, a olokaa iho la i ka palaoa. Laila,'ō akula mākou ma luna o nā'āpana o tilapia uala papa manamana, a me ka ikaika loa o Paulo, fry ma ka'ōpū i ka aila no ma kahi o 15 minuke ma na aoao elua no laila, i ka iʻa huli no kekahi manawa. E like me kaʻaoʻao pa ua maikaʻi loa hoʻomākaukau hoolapalapaia raiki. Like me, ka mea, ua hoomakaukau tilapia i loko o ka umu, akā, i loko o keia hihia ka mea, ua i huli ma, a ohinuia i ke Grill.

Tilapia i loko o ka umu me ka holika meaʻai kākele

nā mea hoʻohui:

Tilapia apo, - 0.5 kg;

Fish - 10 mau'āpana;

holika - 3 tablespoon;

Kālika - he mau cloves;

Me ka waiū - 150 g.;

ka wai lemi - 2 tablespoon;

paakai, kekahi pahūpahū, basil, dill;

wai - 4 tablespoon.

E hoʻomaka, e hoʻomākaukau i ka meaʻai kākele. Ke bola ninini holika,'ōpā kālika, ka wai lemi, hui aku paakai, kekahi pahūpahū a me ka wai. A pau pono hui.

Tilapia auka e paa ai thawed a oki i loko o a liilii, pīpī me ka paakai, a hahao i loko o ka meaʻai kākele moʻa no ka hapalua o ka hora. Fish okioki i loko o lahilahi, pīpī i wahi paakai, a fry i loko o ka pā a gula eleele.

Ka iʻa ua waiho i loko o ke kāluaʻia pa, hohola ma luna o Fish, ninini iho i ka meaʻai kākele i loko i pickled iʻa. Pa, oia no hana kālua o ma kahi o 18 minuke (150 degere).

Ia tilapia i loko o ka umu i hoomakaukauia, hamo i ka waiū ma luna o ka grater, a hui pu me ka dill, basil, a pīpī i ka iʻa. A laila mākou i oi i kekahi mau minuke ma ka umu.

E hiki no hoi ke hoʻohana i kēia beauty ole wale tilapia, akā, no ka laʻana, pollock paha halibut. Ma kekahi hihia, ka iʻa ai: e huli mai i loko o ka umu loaʻono a me ka maikaʻi kēia.