Lemona mauu: haku mele 'ana a me ka maikaʻi kēia waiwai

Lemona mauu a sorghum - e loa mahalo i waena o chefs kanu i ua hoʻohana 'ia i loko o ka makaukau ana o na mea he nui kona mau kīʻaha, a kea. Eia kekahi, o ia huahana i kekahi lāʻau lapaʻau waiwai, nolaila, hoʻomano hoʻohana i hoolaʻi lāʻau a me ka pharmacology.

Lemona mauu: i ka haku mele 'ana a me ka caloric maʻiʻo

I ka mea,ʻaʻohe mea i ike pono i kahi i hoomaka ai e ulu i kēia mea kanu - ma India a Malaysia. Eia naʻe, ma ka haneri makahiki hope, o ia huahana ua Ua he nui ke keʻena i loko o ka hikina lumi kuke.

O ka holo ana, lemongrass hiki ke wahi i dietetic huahana, mai kona calorie maʻiʻo o wale 99 kcal no 100 g. I hou, i ka mea kanu i ka loa maikaʻi kēia 'ole - ia mea waiwai ma ka wikamina B, ia no hoi he Hoʻokolohua-carotene a me ka ascorbicʻakika. He waiwai ka uku noonoo ana i ka maʻiʻo o nā minelala hao - loaʻa nō potasiuma, phosphorus, kalipuna, makanekiuma, keleawe, manganese, kiniki, selenium a me ka hao. A me keia mea uliuli a pau ua manaoia kekahi o ka loa hanohano "wa opiopio huahana" ma muli o ka antioxidants. I ka mea kumu ka mea, ua hoʻomano hoʻohana i ka imu a me ka laau lapaau.

Lemona ka weuweu ma ka imu

Light citrus aroma me ka maule tinge o nā'alemona a me ka lemona zest hoao ana - keia mea o ka lemona weuweu. E kuai oe ia mea, hiki e na hou, a me ka maloo ke ano.

I keia la o ka imu i kēia huahana ka loa mahaloia e hoʻololi, a Ua kuapo i kaʻono o ka hoʻopau 'ana i kona mau kīʻaha, no o kona waiwai. No ka laʻana, ma Inia, lemongrass ua hou i ka laiki a me nāʻaoʻao mau, e like me ia ma Nā Kopa, ai mau kīʻaha (veal, ka moa, ka puaa) a me ka MeaʻAi O Ke Kai. Muli o kona kulana pinepine, keia mea uliuli a ua hou ia kekahi mau kea - ka mea, haawi mai ia i ka freshness a me ka palupalu citrus aroma.

Ma ke ala, i ke kanu i ka loa uaua lau, no laila, e finely oki iho la lakou, a hui pu i loko o ke kāpili ma luna manoanoa.

Lemona ka weuweu ma ka lapaau: maikaʻi kēia waiwai

I mea, hoomaka ae la ia huahana e e hoʻohana i ka lapaau no kekahi mau kenekulia aku nei. Akā, i ka hiʻona o keia hana i ole emi iho a hiki i ka keia lā. E like me ua oleloia, lemona mauu saturates me nā wikamina, nā minelala hao, unsaturated momoma nāʻakika a me antioxidants.

Akā, ma ka hikina aina ka mea, ua hoʻohana 'ia no ka iapaau ana o infectious ka maʻi. Lemongrass normalize i ka'ōnaehana paleʻea'ōnaehana, ka mea e kokua lanakila maʻiʻaʻai. Eia kekahi, i kēia mea uliuli a pau i ka noho haumāna kahi a me ka tonic kanawai. Kekahi mau kânaka o kekahi papa hana lapaau i mai ia antiseptic.

E hoʻohana i kēia huahana i loko o ka UK. Eia ka mea, ua waiho ia e hoʻohuiʻia ia i nā ipu i loko o mea, e normalize i ka digestive'āpana, e höʻike aku i ka eha i loko o ka'ōpū, a me Makuakane me ka flatulence. Eia hou kekahi, poe akamai i waiho aku ka pololei, hoʻohana o ka sorghum (i loko o akahai i, o ka papa) e kiʻi pohaku uinihepa, o na symptoms o ka luhi, ka hoʻoikaika 'hoomanao ana, a me ka hōʻoi' lehulehu, a lanakila Kanikani'āʻula.

Ma ke ala, lemona mauu ua hoʻohana 'ia no ka maha ka noʻonoʻo headaches. No ka makaukau o ka ai 'lawe i kekahi mau kulu lemongrass nui ka aila, i ua nāu kekahi i loko o kekahi waihona ipu aila (pua nānālā,ʻoliva), massaged i ka läÿau, loaa ka lama.

Mauu wai ua hoʻohana 'ia no ka palekana i ka makika. La lakou e hamo i ka paku ole ia ili - a ua hoomalu oe i nā mea kolo. Ma kekahi mau hana 'ike loea, lemona mauu ua noʻonoʻo i ke kilokilo mea kanu - waiho ia a puni ka hale, ma ka mea e hoʻomakaʻu aku i na nahesa a me na uhane ino.