Light, a kaumaha aku nāʻiʻo o na wawae 2 ideas o ka loina lapaau

Hohola ana o tendons, ligaments, nāʻiʻo, mea i hookuu i ka hopena o excessive haawe ana ma luna o ka ligament nakeke o na ami e ia lŘlŘ koke, a no kekahi mau kumu.

Kumu no ka palena manawa

Kukuli ole wāwae hiki ke huki ma ka hopena o ka abrupt pae ma hope o ka Lele, a aku o ka uha nāʻiʻo ia lŘlŘ ka wā o ka incorrectly hana repulsive noi, e like me skating. Na pulima oʻu ligament aku ma muli i ka haule ana ma ka palahalaha lima, i ka wa a ka holoʻokoʻa kino kaumaha ua 'oni iki ana i ka pulima a me ka hoʻi nāʻiʻo -' ana, e hookiekie ae ke kaupaonaʻana, a hiki i "ala apuupuu" na wawae, a hoʻi pololei. Hihia ia mea aku ma ka uha nāʻiʻo aie i ka makaukau a me ka wikiwiki manaʻo o nā haʻuki kino, e hoʻoikaika i kohoʻia, ka mea make i ka mehana i ka loa.

Symptoms o sprains a me ka mua kōkua

Keʻano o ka nani a me kaʻeha - i ka papa kuhikuhiE iniiaiie symptoms i kėlä wahi he hōʻemi iki kona wāwae nāʻiʻo a me ka lima. Ma keia kulana, oe e e mālie ia, a moe iho, e hiki ke lawe i ka anesthetic, pili i ka anu oOeEIAOO hoʻohana ka hau mai o ka pahu hau, paʻahau ai, ka lau a me ka ÷ mole wai. Anu compresses me ka nui loa emi i ka degere o ka li nui, höʻike aku hoʻokano, ho'ēmi i ka eha. He huihui 'pono e pili no ka hapalua o ka hora i ka wanaao ae o 40 minuke i ka lā mua, i ukali ia e 20 minuke maʻanuʻu o 2 hora - ma luna o ka mea e hiki mai ana nā lā. Oluolu kau i ka uha nāʻiʻo mea IeAUPIIe, IAa IO pōkole a me ka mālama 'ia no kekahi mau lā, akā, i ka iapaau ana kaʻina hana, ma na hihia a pau ia mea e pono e hoʻomau i ka mālama nui haawe ana, e ana i ka helu o ke aʻo kau e ho'ēmi i,ʻaʻole e hoʻonāukiuki aggravation.

Ma na hihia o ka loa poino i nāʻiʻo mai i palapala, a e hoike i ka wanaao ae o ke Muscle'aʻaʻa. Ma keia hihia, e pono e hele i ka moe, e ka manaʻo koikoi lole wili, a imi pilikia 'inikua noonoo.

Ma na wahi he mea kaumaha Muscle ke kanana nei, Iapaau ana ua lawe mai wale piliʻike kauka. I sport a physical aayoaeuiinoe e hoʻokoe 'no ka mea holoʻokoʻa hoʻopulapula au, i hiki mau mau mahina, e like me ka loa Muscle hoʻopilikia pinepine he pono loa-makahiki physiotherapy, aʻoki kino.

Nā Papahana O Ka ana kau ma ka hale

I ka wa e kikoo na nāʻiʻo ka mea, ua waiho ia lubricate i ka poino wahi o ke kino, e hoʻomākaukau a me holika, e like me ka hapa o ka i collagen mea i loaʻa. Collagen kākoʻo i wahi i ka hihia ma kahi o ka he hōʻemi iki aku i ka uha nāʻiʻo, ia mea pono e hoʻokō 'ia i ka wā o ka hou ana o ke kumuʻiʻo kaulike ma ka Muscle'aʻaʻa a emi eha.

Mai Muscle hoʻopilikia mau ia lŘlŘ koke, i ka hale o ka holika hiki ia. Hana ole o ka manao, i ka hoʻopakeleʻana e hele mai papu gelatin - he waiwai kahi o ke collagen. E ho'āʻo i kēia: he tablespoon o maloo gelatin hoʻopiha me 125-130 nā huna o ka wai huihui, a haʻalele i ka pehu no 25-30 minuke. Hapalua ka hola ma hope pono e lawe mai i ka pehu gelatin i kekahi kinowai moku'āina i loko o ka wai auau, a hui me ka momona ka vinega holika paha o ka haleʻuwī waiū holika, hoomaalili mai i ka läÿau, a hiki i ka gelatinous hana mau, a lubricate mea a pau i ka poino wahi.

Hiki nō ke hoʻohana i kekahi ala: lawe i ka mau maka kumuʻiʻo o ka moa hua, nui, ahu iho kau ia ma luna o ka lole mānoanoa, a pili i ka wahi o ke kino ma laila kaʻeha a me ka haanou ana mai ka Muscle ke kanana nei. Oia ke kaʻina o loa, he pono ole tensile 'ā'ī nāʻiʻo. ? Aeiiaiaiaaia e malama i hua manu wahī no e pili ana i ka hora.

Aia i nāʻaoʻao o nā loina lapaau no ka iapaau ana o ka E kikoo kaha, akā, i loko o kekahi hihia mua ana e nīnau aku i ke kauka.