Ma ka torso nāʻiʻo i ka Muscle? ʻO nāʻiʻo o ke kanaka kino

E lawe mai i ka hoʻouka o ka neʻe 'ana i loko o ke kino o ke kanaka, ma laila nō nāʻiʻo e hiki ke maheleia i loko o ka papa kuhikuhi ano ekolu. Mau mea: skeletal, cardiac a me ka laumania. Kēlā i kona mau manao a me kekahi 'ole.

Ka hoʻokohu 'ana o nāʻiʻo i loko o ka kanaka kino

Ka mea mua a me ka papa kuhikuhiE manao o ke kino mea e kākoʻo i nā iwi a me na nā loko. Nāʻiʻo loa uhi i ke kanaka kino, a lawe aku i ka pahuhopu nui - e kākoʻo a me ka mālama 'ana i ka Hawaii i hana'. Kēlā me kēia o ko mākou kino ana hoʻolako ka Muscle'aʻaʻa, a me ia mea,ʻaʻole wale nō i ka holo ana o na lima a me nā wāwae, akā, blinking, moni 'ia, aaioee a me ka holo ana o ka ai, naau. Me ka Muscle'aʻaʻa o kanaka kino hiki ole kuleana pili i.

'Ole o ka muscular'ōnaehana

na nāʻiʻo a pau o ke kanaka hiki ke maheleia i loko o nā pūʻulu e like me ko lakou manao a me ka wahi.

Ua mea nui maʻalahi e hana ia nui nā pūʻulu, no kekahi laʻana, ma ka mahele ana i ia mau mea i loko o ekolu. No laila, a hiki i na nāʻiʻo o ka torso nā:

• hope;
• umauma;
• abdominal.

Ma ka dorsal kumu nāʻiʻo i superficial a me ka hohonu.

Superficial nāʻiʻo o ke kua

Superficial nāʻiʻo i na poe e:

• Trapezius Muscle, hoʻopaʻaʻia i nā mea a pau thoracic vertebrae a me ka hopena lua ia mea i ka clavicular iwi a me ka scapular spine a me ka mea kuleana no flexing ke poo. He kuleana no ka holo ana o ka huhui. I ka luna o ka hookiekie mai no oia, a ma lalo iho. A hiki i ka abduction o ka lima aku nei, o ka awelika o na nāʻiʻo ho'ēmi i kā ka maka kokoke i ka spine. I pili ai i ke kumu o ka iwipoo a me ka'ā'ī.
• Latissimus dorsi hahai trapezoidal pili ana i ke koena o ka spine, a me ka lalo hapa a hiki i ka mua o ka pahu vertebrae, pela e uhi ana a pau loa kino. Ia mea,ʻaʻole wale nō ke corset no ke kanaka kino, akā, no hoi,ʻo nā poʻohiwi a me ka lima hoʻi iā huli ia loko. I mea kekahi o ka poe i komo iloko o ka hui "nui nāʻiʻo", e like me ka mea i kekahi o ka mea nui i loko o ke kino a pau.
• Rhomboid Muscle, o ka poe nui a me ka meaʻuʻuku, moe ma lalo o ka trapezius, a ua pili kona kaola i ka lalo cervical vertebrae, a hopu 4 thoracic, a me ka kekahi hopena pili i ka scapula iwi, a kuleana no kona hoʻokokoke i ke kikowaena.

• Levator scapulae Muscle, mea kiekie heʻuʻuku ma luna o ka daimana-hoʻokino ma ke kua o ka ai. Kekahi hopena ua pili i nā cervical vertebrae a me nā thoracic vertebrae, a ua paa kona lua o ka hapa ma luna o ka luna kaʻe. He He maikai paa no ka ai, ka hookiekie ana i ka kōmi 'ana mai.
• I ka lalo a me ka hoaka o ka hope o ka niho o Muscle. Lower obliquely aia ma ke kua, a hoʻomaka i loko o ka lumbar, hoʻopaʻa i ka mea mua eha lalo lua penei. He mea kuleana no ka hookuu ana i na iwi aoao. I ka luna o ka daimana-hoʻokino, a ua pili i ka luna maka, e hoʻomaka ana mai o ka 2nd e 5th, ma kona 'ē aʻe hopena paa ma i ka cervical vertebrae. Kuleana no ka hoala ana i ka iwi aoao.

Deep nāʻiʻo o ke kua

Ma ka torso nāʻiʻo i kekahi kīloi paʻewa e medial, a i aia ma na aoao elua o ka iwi kuamoo kolamu aku, mai ka sacrum, a hiki i ka occiput. Kīloi paʻewa kuleana no ka straightening i ke kua, a ua superficial. Medial nāʻiʻo i aia ma ka lalo pili ana i ka mea'ē aʻe, a he poe pūʻulu liʻiliʻi o ka Muscle laulau slung ma kona spine. A no hoi i ka poe nāʻiʻo i kāʻei nāʻiʻo o ke poo a me ka ai, komo i loko o nā mea a pau o ka neʻe a me ka mea iʻano o ka corset.

pecs

Thoracic nāʻiʻo hiki ke maheleia i mau pūʻulu, i nā luna lala nāʻiʻo a me ka uha mua kaei.

• Pectoralis nui Muscle - ka wahi, i ka triangular kinona, a me ka hoʻomaka o ka clavicular iwi kokoke i ka'ūhā mua, e pili ana i ka sternum, mai ka 2nd a hiki i ka 7th iwiʻaoʻao. Pectoralis nui Muscle kuleana no ka lima o ka neʻeʻana i mua a me ka loko, ua kekahi limahana ma ka hookiekie ana o kona iwiʻaoʻao ma ka hoʻoulu.
• Pāpaʻu pectoral Muscle e waiho i kekahi mau mea malalo ia, a ua pili i kekahiʻaoʻao a hiki i ka maka, a me ka 'ē aʻe a hiki i ka iwi, mai 2nd e 5th. 'Oe e komo i loko o kona hele mua, a i lalo, e like me nui, mea podnimatelem iwi aoao ma ka hoʻoulu.
• Kekahi 'elele o na nāʻiʻo liʻiliʻi - he subclavian. Ua'ōʻia ma waena o ka clavicle, a me ka luna akau lihi. Pulls mea e kō ana, hiki hoʻopunipuni a me ka paa.
• Serratus anterior Muscle uhi ke kīloi paʻewa ili o ka pahu. Kekahi hopena ua pili i ka 9th iwiʻaoʻao, a me ka lua - a hiki i ka haahaa kihi o ka scapula. Pulls ia i mua, ke ka ao. Kēia mea e pono ai ka holo ana o ka lima ma luna o ka papamoe kulana. Nō hoʻi, ma ke alu like 'ana me ka rhomboid Muscle, lua kaomi waina i ka maka kokoke i kou kino.

naehana nāʻiʻo

Ma ka torso nāʻiʻo i kekahi limahana ma ka hanu 'ana. Mawaho a me na intercostal nāʻiʻo i aia ma waena o na iwi aoao, a e kī hui kōkoʻolua i inhalation a me ka exhalation.

Puka - ka loa hana hoʻoponoponoʻana o Kamehameha i ka mea i lalo Muscle e loaʻa he Dome-hoʻokino helehelena. Ua AIM convexʻaoʻao mai. Ma kona hana mea he kuʻe EII ni, no ka naehana kuleana pili i. He kēia Muscle compresses a decompresses na maʻiʻaʻai, ma o na la ia e hoʻopiha me ka lewa a me ka hoʻokuʻu 'ia ia. Ke diaphragm ua pili puni ke anapuni o ka pahu. Ua'ōʻia ma luna o ka iwi, spine, ka malalo o ka pahu.

abdominal nāʻiʻo

Ka mea, i na poe e ke kumu nui elima, a me ka abdominal nāʻiʻo.

• Mawaho kēlā Muscle ua pili i ka malalo ewalu o kona iwiʻaoʻao, a ma hope o ka lapa o ke ilium, pela maluhia iho la ma lalo o ka pectoralis nui, a me ka wahi i kahi e hoʻomaka e e pili nāʻiʻo o na lala e like me ke ki, quadriceps a me na mea e ae ia.
• O na kēlā Muscle ua aia ma lalo o ka pahale mawaho, e hoʻomaka ana ma ka lalo kihi, he pili i ka thoracolumbar fascia a me ka inguinal ligament a me ka hope - i ka lalo iwi aoao. Kēlā hookauwa e koo aku i ka na abdominal nā loko, a e hoʻomau ana ma ka flexion, mailaila aku a me kahi haahaa, e like me ka torso huli.
• Ke transverse Muscle ke aupuni 'ia ma lalo nei, a pili i ka naʻe o lalo o kona iwiʻaoʻao, e hoʻomaka ana mai o ka 6th, a hou i ka thoracolumbar fascia, ka iliac nalu, a me ka inguinal ligament.
• Rectus abdominis waiho mawaho, a he 8 Muscle laulau, Eʻoi mai ana kekahi i kekahi. Ka mea, hoʻomaka e iho mai i ka sternum a me ka 5 ka i ka loa kihi o ka pubic iwi. Lākou lua o ka inoa - na abdominal nāʻiʻo. Rectus o ka papa kuhikuhi ma ka flexion a me ka hoʻolōʻihi 'ia' ana o ke kumu mua.
• Square malo Muscle hoomaka mai ka iliac nalu, a ua pili i ka lumbar spine, ho okumu i ka posterior abdominal pa. Nā noi Nā muscular corset abdomen. 'Oe e komo i loko o ka palena manawa o ke kino hope, e like me anuenue mua.

Muscle ana hoopiha i ke ola o ka meaola. I ke kanaka i hana ai, i kona mākaukau a pau, i ka poe mea mākou i kekahi manawa e ole e lohe, puni iho la ka ia ma Muscle hope. He heʻeleu hapa o ka locomotor'ōnaehana, kaulike ka functioning o kona nā loko.