Mackerel moʻa i ka umu, a me nā Lolina o ka makaukau o ka iʻa

Fish mau - ia ka malamalama a me ka ola i ka ai, a e ikeia ma kaʻoneki like pinepine i hiki. No ka laʻana, no ke aha la e hoomakaukau no ka aina awakea a me ka ahaaina awakea, ipu o ka loaʻono iʻa - mackerel? Ia mea,ʻaʻole e pono ke fry i ka iʻa, no ka mea, alaila, o ka palaoa i eʻoi aku ka wiwo ole, a me ke ala o ka pūlehu lākou i mackerel nā nīnūnē kiko'ī. Maikaʻi 'ano like - mackerel, pulehu iho la i loko o ka umu.

E noonoo oe i ka hoʻomaka o ka easiest beauty no keia pa. Mau hawaiian-paʻahau mackerel, ua pono i ka mau o ka cloves o kālika, ka wai lemi, parsley, elua tablespoons nō aila. A, o ka papa, mea ala - paakai a me ka allspice.

Mackerel E e brushed, oki iho la i ke poo, e lawe aku oe i ka halo o mua a me ka gut. A laila, holoiʻia ia loa ka lawaiʻa i ka wai huihui a me ka maloo a me ka pepa pepa. Kuʻi kālika clove, i kawili pu ia me ka aila, kekahi pahūpahū, ka paakai, ka wai lemi, a kua ia ia i na laauikiai. I ka lua o ka clove o kālika paopao, kawili pu ia me ka paakai, a hamo i keia hui ana o ka iʻa waho. Loko o ka abdomen e waiho Kapena Kuke, meaʻai kākele me ka laau palupalu a me ka kālika. Fish wahiia i ka pepa kini a me ka haʻalele i ka hapalua o ka hora e marinate. Kālua no ma kahi o kanaha minuke i loko o ka umu i 190 degere. E like me 'oe ke ike, no ka beauty o loa na mea a moʻa mackerel, pulehu iho la i loko o ka umu, e huli mai loa akuʻala a me ka ono.

O ka holo ana, i kēia mea,ʻaʻole ka mea wale koho o sayings iʻa. Oe ke ho'āʻo hou huikau beauty - mackerel, pulehu iho la i loko o ka umu me kaʻai. E hoomakaukau i kēia kīʻaha, e zazharku ekolu pu u kukui, a me ka mau o carrots. E hiki no hoi ke kākau i ula bele kekahi pahūpahū. Fry ma meakino wela a palupalu ka lau, i ka pau ana o ka la hoomalolo e paakai a me ka manawa, a me kou mau meaʻala punahele. Ma ke kāluaʻia pa palahalaha ae ka hapalua moʻaʻai.

Ia manawa, maʻemaʻe, a oki i loko o lākouʻaukā e paʻa mau mackerel. Eʻokiʻoki ihola iā lākou i loko o nā'āpana a me nā manawa, a me ka wai lemi, ka paakai, oregano a me kekahi pahūpahū. E kau i ka lau ma luna cushion. I kekahi papa o ko mākou casseroles, e komo i ke koena o ka zazharki mākou e hoʻomoe ana a smazhem elua a ekolu tablespoons o ka vinega holika. Next, oki i slices ekolu liʻiliʻi nā komako, a moe iho la ma luna. Ke shape hoʻohui 4-5 spoonfuls o nā kapuahi e ka wai, a waiho ia i loko o ka umu e kalua ai i ka hapalua o ka hora (wela - 220 degere). casserole hiki e kāpīpī i papa manamana, me ka waiū, ina makemake.

No ka poe hahai i ka huahelu, ia meaʻoiaʻiʻo, e hele mai i loko o mākaukau beauty no ka "Mackerel moʻa i ka umu, i loko o ka lua." Ma keia hihia, he kāluaʻia aila ua ole ia, a me ka emi caloric meaʻai. E e hoomakaukau Mackerel i ho'ākāka 'ia ma luna, a me ka hamo i ka paakai, a kūikawā a laeʻula i ka iʻa. Next, oki i ka iʻa i loko o'āpana, pelupelu ia i loko o ka lole no ka baking, nakinaki ia ma nāʻaoʻaoʻelua, a ua hoouna aku i loko o ka umu no ka 40 mau minuke. Ma keia beauty, ia mea nui,ʻaʻole e overdo i ka iʻa i loko o ka umu, ai ole e huli dryish ia mai.

Akā, inā 'aʻole' oe i manawa e kukeʻana, e hiki ke hoʻohana i kēia beautyʻai imu like mackerel i loko o ka hawewe. Hoomakaukau ia e oki ai i mau'āpana he la ia pepa, kau i ka paakai, ka wai lemi a me kekahi pahūpahū. Hui pu me finely kua ia onion, hui aku i kekahi wahi aila, parsley a me ka mākuʻe lau. Inā 'oe makemake e kukeʻana me ka momona ka palaoa, ka aila hiki ke auou caiaiai i ka wai. All mix, hui mai i ka mea kūpono mau kīʻaha, a hoouna aku i ke keena hawewe. Sayings no 10 minuke ma ka mana o ka 800 watts. Kākau hou elima i ehiku minuke, e ku ana ma ka umu, a me oe e ai.

Akā, ÿo ka mea e ole nui kou manaʻo e pili ana i ka huahelu, a aloha palai ia, hiki ke hoʻohana i ka beauty "Mackerel i kuʻi." E hoomakaukau mai i keia pa, oia no oe pono e kua mackerel auka e paa ai. Ka mua hapalua o ka iʻa e e waiho i loko o ka bola, paakai, wa pono me ka kekahi pahūpahū, a ninini i ka wai lemi, e hiki ke kau ia ma luna o ke kaikuono hou, a me ka uuku kua ia kālika slices. E kau i kaʻaukā e paʻa ai ma luna o ka lua, a me 'oe i ka hana. Mākou waiho i ka iʻa, e marinate no kekahi mau hola (ma ka papa) 'ole i ka pō (i loko o ka Pahu Hau). Alaila oki ae la i ka poe liilii, a liilii, a olokaa iho la i ka palaoa. Ma keia manawa, ua pono e makaukau kuʻi. Hoomakaukau ana ia, whisking ka yolk me ka waiū (kekahi hua e pono e lawe i ka hapakolu o ke aniani o ka waiu), a me ka paakai palaoa. E kau palaoa e like me ka palaoa huli mai kona wahi thinner ma mua o ka imu pancakes. A laila, i ka palaoa ua hoʻolauna pakaua kumuʻiʻo. E hō'ū iho i iʻa na apana i loko o ka palaoa, a hoouna aku ia i loko o ka ipu, kahi o ka wela aila. Fry a i ka palaoa i rosy. Keu a kaʻono!