Māhū-kona kaikea a me kaʻai. He ahaʻai iloko māhū bipi kūpaluʻia, a pehea ka mea, ua pilikia no ke kino

O i ike ole ia i ka ʻai momona mea nui oi pono ma mua o kona kaikea a holoholona - kumu o ka "ino" naʻokoko, a hoʻomohala ma lalo o ka aoao o ka obesity, naau maʻi a me ka ipu koko. Kokoke a pau nō hoʻi mea kāhinu, aia no iloko olaila nui momoma nāʻakika me ka Omega-6 a me ka Omega-3, i ka loa waiwai no ke kanaka kino. Akā, i kēia mau mea pono keia mau huahana i ka nui drawback - he pōkole holopapa ola. Nō hoʻi i kaʻaiʻaila i ole ka liu o kona hoao ana ano, e pono e waiho waho ma lalo o kekahi mau kumu. I keia mea, ua pono ole no Manufacturers. Nolaila,ʻepekema i "hou" nō hoʻi bipi kūpaluʻia, i mea okoa haahaa lilo a me ka lōʻihi holopapa ola a hiki i mehana ea. Mau unsaturated kona kaikea a loaa mai ia eʻimi hoʻopunipuni 'ana (Na Huaolelo hydrogenating wai nō hoʻi mea kāhinu,), a malaila māhū-bipi kūpaluʻia. Ma ka huahana ka mea, i na, a me ka hopena ma luna o ke kanaka kino? E ka kamailio e pili ana i kēia i loko o ka pauku.

A wahi moʻolelo

I ka 90-ies o ka XIX kenekulia Pol Sabate (ʻo ia ma hope lilo i Nobel Laureate) hoʻokolokolo i ke kemika o hydrogenation. Mahalo i kana hana i ka manawa e loaa paa bipi kūpaluʻia mai ka wai aʻai mea kāhinu,. German chemist Wilhelm Normann hoʻomohala i ka manaʻo o Paul Sabatier, ka mea i manaoia hydrogenation o ka ohu, a i hōʻike ai i ka 1901 o ka kaʻina hana o ka hydrogenation o ka wai a mea kāhinu,. I ka 1902, i Palapala Sila Nui i kēia enehana e ia, a ma ka 1909 i kuai i ka pono a hiki i ka iaoaioa poe Procter a me Gamble, i ka 1911, e hoʻomaka e kuai kaʻaila, kālua pauka «Crisco», a ua hoʻohana 'ia i loko o ka? Iecaianoaaiiie o ka hapa' ia 'hydrogenated cottonseed aila.

? Iecaianoaaiiuo o māhū momona

E like me ka hapa o kēia mau mea momona a pau loa imua māhū unsaturated momoma nāʻakika. No kā lākou? Iecaianoaaiiuo hoʻohanaʻimi hoʻopunipuni hanalima iaoia: wai nō hoʻi ka aila mai ka 'hoʻokō' e haawi aku i ka paaʻai momona. Ma aaioee ma ka aila wela i ka wela kiʻekiʻe, hydrogen ua hala, kūpono ma ka'okesaside-hoʻopale paa momona nuipa a.

Where e piliʻimi hoʻopunipuni ke kaikea a?

Māhū-mea momona, e hoʻohana no ka? Iecaianoaaiiie o confectionery a me ka imu mea kāhinu, e hoʻoikaika 'ana i ka ho'āʻoʻana, a hohola aku holopapa ola o na mea he nui huahana. Ka mea, ua 'ano nike a me ka oluolu, e hana, no laila, ka mea i hoʻokomo loa ai hanalima huahana i. Likeʻimi hoʻopunipuni mea momona, e hana i frying. Food hana ua ulu kēlā lā, a i keia la e hiki ke loaʻa māhū bipi kūpaluʻia i loko o huahana he ākeaʻano o nā pūʻulu, mai pastries i crisps. O ia ka leo pono i mau hoike kā lākou Manufacturers me kā lākou me nā huahana.

Māhū bipi kūpaluʻia. I pihaʻi me keia mauʻimi hoʻopunipuni kanu huahana?

Nō kāu, he nui nui o ka māhū momona aʻe i loaʻa i loko:

• confectionery huahana (hūʻole, me nā paʻi hua, nā wepa, nā kuki, crackers, donuts, ua ouo ia);

• uala inoaia, popcorn;

• paʻahauʻai a me nā kalaka nui-pau huahana, ia i ka berena (iʻa ana i ka wahie, cutlets);

• ketchup, mayonnaise, sauces;

• hookeai ai huahana (fries, Tat, pasties listen'ōlelo.);

• hoohehee maemae au ia nō hoʻi ka aila;

• hohola, palupalu mea kāhinu, nā mea huihuina o kaʻai mea kāhinu, a me ka bata;

• maloʻo noʻonoʻo (Nā Kopa, little man, sauces, holika);

• hola-kālua, baking;

• me ka waiū me ka naʻokoko (holoholona momona i loko o ia replaces hydrogenated).

Ka hopena ma luna o ke kanaka kino ke hoʻohana o māhū-bipi kūpaluʻia?

Inā e mau aiʻai i pihaʻi me māhū bipi kūpaluʻia, ma ka hopena ma luna o ke kino ke hoike ia io hopena:

• ka hooulu ana o ka mimikō mellitus;

• ka mea hōʻemi o ka connective'aʻaʻa a me ka ami;

• 'aʻe' kaʻina neutralization o nā palapala carcinogens a me Nine Inch;

• hoʻonāwaliwali i no e hoʻonele;

• emi ma ka testosterone;

• i ka hanau ana o ke keiki me abnormally haʻahaʻa hanau kaumaha (ma ka hoʻohanaʻana i ka momona, māhū i hāpai keiki);

• mea hōʻemi i loko o ka haku mele 'ana o ka waiū ma lactating wahine.

Eia hou, i ke komo ana o hydrogenated nō mea kāhinu, e like me maoli paʻa kūhohonu loa momoma nāʻakika ma pūnao mea hiki ole. Kēia 'o ia hoʻi i ka mea hiki ole hana like me ka hale i nā puke o ka'aʻaʻa a me nā loko. No ka mea, i kēia mau mea momona i artificially hana, ka mea hiki ole ka palaho maoli ai oiai haawi ikehu i ka kino. Māhū-bipi kūpaluʻia i ino, no ka mea, e like me kekahi toxins, ka mea hiki ke waiho i loko o nā nā loko, malaila miomio o kanaka ola. Kau ma luna o ka moku paia o ka momoma plaques hiki aku ai i na mea io hopena i atherosclerosis, vascular occlusion, malama aku mahuahua i loko o ke koko,. Ka palapala moʻopane o plaques ma ke akepaʻa paipai 'ia ka steatosis (gepatoza) a me ka maʻi hepatic insufficiency. Lākou alo i loko o ka pā o ka naʻau, e hoʻonāukiuki naʻau ho'āhewa wale a me ka maʻi naʻau ole. Eia hou, i ka cellulite a me ka momona hoʻokomo kālā i ua hana me ka hopena o ka pono o ka māhū bipi kūpaluʻia, Ua aneane hiki ole i ka luku aku.

Research lawelawe 'ia e kānakaʻepekema a puni ke ao nei i hōʻike ana i ka nuiʻai ana o kēia mau mea momona maoli he ole wale i ka lehulehu o ka "ino" naʻokoko, akā, i ho'ēmi i kā nui o ka lehulehu o "maikaʻi", hoalohaloha aku ia a i hoomaluia e kū'ē i nāʻano a pau o nā palapū ka moku pa. Kēia maoli i ka pilikia o ka ulu ana e like me coronary naʻau maʻi a me ka hahau ana. He mau maʻi i ka loa e like me ka kumu o ka make.

Pehea la e hiki ai oe i kou hōʻemiʻai ana o ka māhū-bipi kūpaluʻia?

E ho'āʻo ina he mea hiki, e kukeʻana me ka pepa mayonnaise, margarine, makaukau-i sauces. Food ke kuke, hana kālua i loko o ka umu, ke kuke, e hoʻohana i ka Grill a mokuahi. Pale frying, o ka oi aku hohonu-palai. Ua ua ike ia ka homemade hūʻole, i mea maikaʻi, tastier a me ka maikaʻi ma mua o waiho ukana-kuai lilo mai, no laila, i kāpaeʻia confectionery hanalima? Iecaianoaaiiuo. Naʻe, ka mea, ua pono i ka pāʻana i kaʻai ana o ka momona o kekahi ano keia ano. E ho'āʻo e mālama i kou päkaukau i ole Kīwala'ō e maemae nō mea kāhinu, a me ka holoholona bipi kūpaluʻia, a me ka hou hua a me kaʻai iā. Nō hoʻi i mālama ai i ka uuku nui o unrefined olivaʻaila, pua nānālā aila, linseed aila. I hoʻohana rapeseed, mākeke, kaʻuala, ai kaʻaila - ka mea, aia no iloko olaila nui momoma nāʻakika.

Noonoo ana i ka mea i 'ae'

Mua oe i kuai i kekahi huina hoonui, e pono i ka mea ia ninoieo. Māhū bipi kūpaluʻia lā ma lalo o ia mau inoa:

• hydrogenated bipi kūpaluʻia;
• bipi kūpaluʻia, hapa 'ia' hydrogenated;
• margarine;
• paʻa kūhohonu loa bipi kūpaluʻia.

Eia naʻe, ua pololei aʻeʻimi hoʻopunipuni ke kaikea a Manufacturers kākaʻikahi ke hoʻohana 'ia. Ke alo aku o ka māhū bipi kūpaluʻia,ʻo kēia mau hua'ōlelo i ka hōʻike:

• sayings kaʻaila;

• ka hui momona;

• nō momona;

• frying momona.

A mau kōkua

Fashion i loaʻa ka māhū bipi kūpaluʻia, e hiki mai ma luna o nā shelves o kekahi mākeke nui. Margarine o ka lālā loa kaulana o māhū bipi kūpaluʻia. Mua o nā mea a pau e pono e haawi ia aku. E hookaawale ia ka aila a me nā lāʻau kaʻaila, ka mea, ua hoi malalo i ka hydrogenation, akā, i kēia ua i hōʻike ma luna o ka i 'ae'. E koho ka waiūpaʻa a me ka huina hoonui, e pono e akahele hoʻopaʻa haʻawina kona haku mele 'ana - hydrogenated nō hoʻi kaʻaila ka māhū momona. I kēia mau lā unscrupulous Manufacturers hookui aku ia i ka mānalo Punk ka waiū, wahi bata a me nā haleʻuwī waiū, e halii mai. I ka haku mele 'ana o ke kokoleka a me nā little man (mea ala, mea slabs, kāpili ma luna), e like me ka rula, eia māhū bipi kūpaluʻia. Aka, ka mea e e he makemake ko ke kokoleka a me ka mea ala, a i haku o maoli nā mea hoʻohui. ? Iecaianoaaiiuo o nā hola baking (biscuits, waffles, muffins, etc.) He nui ole me kaʻimi hoʻopunipuni nō bipi kūpaluʻia. Inā 'oe wale hāʻawi aku iā lākou i ka paʻakikī, ho'āʻo i ma ka liʻiliʻi loa ho'ēmi i kā lākou hokii, a hiki i ka palena iki.

ma ka hopena

O ka holo ana, e loa hoʻopau mai i kaʻai o ka māhū i ka momona, Uaʻaneʻane hiki ole i. Ma hope o nā mea a pau, ka mea, i kekahi o ka hapanui o nā huahana o hanalima ai? Iecaianoaaiiuo. Akā, e hiki ho'āʻo e kń lākou hokii, këia i ka i 'ae' mua ke kūʻai, e hāʻawi ana makemake ia huahana me kūlohelohe nā mea hoʻohui. Hopefully, i kēia 'atikala i Ua kōkua maikaʻi a oe e ike hou aku e pili ana i māhū mea momona: i loko o ka huahana ka mea, i na, i ka hopena ma luna o ke kino, a pehea e kali lākou hoʻohana.