Paʻa kūhohonu loa i ka momona, - i ka maikai, a me kaʻino

I ka paʻiʻiaʻikepili o ka hope ekolu makahiki ka hōʻike ua paʻa kūhohonu loa i ka momona, i ka papa kuhikuhiE kumu o ka mea'ōnaehana mānowai koko maʻi. Akā, i kēia lā, nä känaka 'epekema hoao i keia mea,ʻaʻole oiaio. Haʻawina Ua hoike ia'ōpio kanaka mai i pono hookaawale ia bipi kūpaluʻia, mai kouʻai. Inā mākou e kamailio e pili ana i ka kūpuna, nā kapu ma luna o lākou ke komo mea nō scientifically i pololei ia.

Kekahi kānakaʻepekema i manaʻo i paʻa kūhohonu loa i ka momona, i pili loa aku i kanaka aaiaoe? Ka pae'āina ma metabolic keʻano o ka hanaʻana, e mall eiiiiiaiou o liluwelo membranes, etc. Limahana o ke Kulanui o Cardiff hoao iho la ia i ka waiū momona ho'ēmi i kā ka pilikia o ka naau maʻi a me ka ipu koko. No laila, ua aʻo aku ai iā lapaau e nō ke hoʻohana 'ia a pau ka waiū,ʻaʻole skim. Ka hana o ia huahana ma nā keiki a me nā keiki kanaka hana nui ino ma mua o ka pono. Ma kaʻai mea pono e kali i ka helu o ka "ino" māhū-bipi kūpaluʻia, kō a me ka paʻakai.

I kēia manawa, ua ike i paʻa kūhohonu loa bipi kūpaluʻia mai,ʻaʻole i ke kaupaonaʻana o koʻu pomaikai ia. Nō kāu, i kēia kaʻina mea ku pono i ka nui dala o ka carbohydrate hokii. I ka hoʻohana ana i ka palena iki nui o ke kaikea triggers ka hooulu ana o ka maʻi he nui loa. Kuhikuhi, ua pili me ka momona-wailana nā wikamina A keia, D, E, K, F. kēia mau kumu e wale,ʻaʻole e ke kemu ma ke kino me ka lawa lipids. E like me ka hopena, ma laila hypo- a me ka avitaminosis. Mākou e mai poina i nā steroid hormones a me ka bile nāʻakika i loko lipids. Kona kaikea a - maikaʻi hō'īpale mea, nui ka kumu o ka ikehu, wai, a he endogenous kūpapakū no ka hoʻololi kemikala o ka helu o bioactive i huiʻia i ka meaola.

A nō Pono i pohihihi mai i nā bipi kūpaluʻia. Kemika o nā bipi kūpaluʻia (lipids)

A pau o ia e māheleʻia i loko o ekolu nui nā pūʻulu: alodio, eiiieaena a me nā mea loaʻa. Ka mua pūʻulu i ka poe i komo o ka glycerol (trihydric ka waiʻona) a me ka luna momoma nāʻakika. Kēia hui nā triacylglycerols, sterols a me waxes. Ke lātoma he glycerol lipid eiiieaen, kiekie momoma nāʻakika, posapahate a me ka sulufahate nāʻakika, nitrogenous waiwai, carbohydrates a me na mea he nui 'ē aʻe i huiʻia. ʻO nā mea loaʻa nā carotene lipids, momoma nāʻakika, kiekie waiʻona mai ke kino, kekahi kaikea-wailana nā wikamina , etc.

Me ka pili ana i ka luna momoma nāʻakika i loko o nā bipi kūpaluʻia, ka mea, i ka hapanui poe acyclic paʻa kūhohonu loa a me ka unsaturated momoma nāʻakika. I ka haku mele 'ana o kekahi mau mea momona, e cyclic carboxylic nāʻakika, a me hydroxyacids. Paʻa kūhohonu loa i ka momona, iloko kiʻekiʻe pae o ka palmitic, stearic, myristicʻakika. Ka mea, Ua like ka ike i kekahi unsaturated momoma nāʻakika ka mea, i hua mai i loko o ke kino paha e synthesized i lawa, ka palena iki nui. Ma keia manao, ua kapaʻia ka mea, me ka nui a me ka paʻa mau. I keia hui, no arachidonic, linoleic, linolenicʻakika. Nui momoma nāʻakika i lawa dala nō mea kāhinu,. I ka waiu momona he he nui nui o arachidonicʻakika. Monounsaturated mea momona, iloko o ka nui nui o ka oleicʻakika.

Ma kānaka, i ka paʻa kūhohonu loa momona (triacylglycerides) e hoʻohana i ka ikehu mea. Kēia nā poʻe o nā holoholona ka molekumu o, e like me paa nō hoʻi. Triacylglycerols i nui ai nā huahana o ka momoma meaʻai a me ka haleʻuwī waiū huahana, kokoleka a me ka confectionery nā huahana. Excessive hokii, no kēia mau mea momona hiki i ka ulu i loko o ka lehulehu o ka naʻokoko i loko o ke kino. A-kapaia "pathological" naʻokoko waiho ma luna o nā paia o ka moku i ke koko, a ma ka huli, kumu o ka ulu ana o na maʻi like atherosclerosis, vascular elasticity mea i haki, e hana hemorrhage.

Nutritionists paipai aku ai i ka uuku nui o ka paʻa kūhohonu loa momona. Ka loa nā palapala i ke kino i manaoia e e māhū-bipi kūpaluʻia. Oia isomers i hanaʻia ma muli o ia i ka hana o ke kino ai 'a me ka Nine Inch kumumea ma luna nō hoʻi bipi kūpaluʻia, a hoʻololi' ana i kā lākou mau physical moku'āina mai ka wai i ka paa. I ka poe nā margarine a me ka confectionery a sayings mea kāhinu,. Ka mea, ke paka i ka carcinogenic hopena.