Underweight: kumu a me ka lapaʻau o underweight

He nui nā poʻe nele i ke kaumaha, a me ka mea e pili ana i ka pinepine, aole i hoʻoholo ai. Akā, inā he kanaka mea,ʻaʻole hiki ke loaʻa i ka mea e pono ai ke kaupaonaʻana, e hoike ana i ka 'aʻe o ke ola a me ka mea e hana me ka malnutrition. Deficiency o ke kino kaumaha ke hana i loko o nā kānaka a me nā wāhine, a me nā kamaliʻi. Inā ke kaupaona poho i lalo o ka pilikia nui o ka kino nuipa a 'inideka, ma ka loa hoopii, e hiki aku ai i ka make.

pololei i ka ho omaulia

Back ma ka 19th kenekulia, he kūikawā cia i ua ulu - ke kino nuipa a 'inideka, helu ana, e hiki ke loaʻa mai paha i kekahi kanaka mea maʻamau ke kaupaonaʻana, overweight, a lawa ponoʻole. Hou lāliʻi e pili ana i keia.

I ka ho omaulia ana o ke Kino a Mass Index ua hua mai ma ka lākiō o ke kiʻekiʻe a me ke kaumaha. No ka pololei hualoaʻa pono e kaupaona i ke kakahiaka ma hope o ka hoʻohana 'ana i ka' Ia. Ulu ua pū ana ma hope o ala mai, no ka mea, i ka lā āna i mea hiki ia e hoemi ka 2 knm.

Penei, o ka nele o ke kino ke kaupaonaʻana i ka ho omaulia, kona loa a me ka nohona kanaka like penei:

• Mua, ua noonoo ke kino nuipa inideka e like me ka haʻilula:

Index = ke kaupaona (kg): ² kiʻekiʻe (m).

No ka laʻana, wahine kaupaona 68 kg, a me ke kiekie - 170 knm ma keia hihia ka i ka ho omaulia mea like penei :. 68: (1,70 * 1,70) = 23,5. He aha nō nā haʻina?

• MEA ia kekahi nā hoailona o ka maʻamau kino nuipa inideka mea 18,5-24,99. Penei, loaa ma ka laʻana loa hōʻike i ke kūmau. Ke kino nuipa inideka ma lalo 18,5 Hōʻike underweight, a ina i ka 'inideka ma lalo 16, a laila ka mea, ua haʻi underweight, e noi' inikua 'uao. Alaila, na kii luna 24,99 kumu nui wary, akā, i kēia manawa e pili ana i overweight.

kumu o ka

No ke aha la he mea underweight? Ke kumu no keia mea loa like. Ka loa, he pono ole i na kēia:

• Malnutrition. Ua hana ia ke kanaka i loa i'ō i ka hana a me ka hiki keʻai wale nō i loko o ke ahiahi. Akā, i kēia manawa e hilinaʻi loa luhi, a me ka ia i hiki ole i lawe mai i ke gula, i kona waha.
• Maʻi o ka gastrointestinal'āpana, a maʻamau e ole e haawi mai ai, e Wāwahi a me ka hoʻokemu ka mahuaola.
• Maʻi o ka endocrine'ōnaehana, e alakai ana i ka holo pono o hormonal pae. Ua hiki e ka hyperactive thyroid, ilihune functioning o ka adrenal glands, mimikō mellitus.
• Hewa aoao o ke ola: o ka nele i loko o kaʻai o nā bipi kūpaluʻia, a carbohydrates, nele o ka hiamoe, stress, excessive physical haʻawina, e uwahi ana. Ma keia hihia, no ka nele o ke kaumaha pinepine ia lŘlŘ i na wahine, a ua pinepine, kena ae la ia e manaʻoʻike kumu - moe o ka nani a me ka slender kino, i hiki aku ai i ke kūpono 'ana o ke neurosis a me ka anorexia.
• Children underweight malama ma ka kakahiaka makahiki ma muli o ka underfeeding ka wā o ka makuahine, aole ia e i lawa ka waiu a me ka wā e hanai ana oia i ke keiki i ka hewa ukuhiia. I kekahi manawa, o ka nele o ke kaumaha ua diagnosed i loko o ka fetus like me ka hopena o ka adverse a kaʻina hana hāpai keiki.

Nā kūpuna mai. Nui ka poʻe i loko o ka 'ohana, he loa lahilahi hoahanau, akā, underweight ma keia hihia kākaʻikahi ka pilikia wahi ihoiho.

Ka weliweli ka nele ana o ke kaupaonaʻana?

A kanaka i loaʻa i ka haʻi kino nuipa a nele, nana loa unsightly a kohu i ka zombie mai la ka, weliweli kiʻiʻoniʻoni. O ka olelo ana a hiki i kamailio e pili ana i ka nani, e like me ka mea i hoʻomaka kona'ōlohelohe contours o ka huahelu, e lilo aku, i ka lauoho, a me ka ili lilo hoopaa hoi, ano o physical hana i ka holomoku hana. Akā, 'Aʻohe wai iaʻu, mai ka poho o ka attractiveness, ma laila nō keʻano o ka maʻi a me na kumu, a mākou e nana i hou aku au mamuli.

immunocompromised

'ōnaehana paleʻea keena hoʻopale ai i ke kino e kū'ē i ka anal o nā palapala microorganisms a me kaʻeho ulu. E hana i kēia, ka mea e noi mai ana i kekahi dala o ke kumuʻiʻo, e like me ikehu loko mai carbohydrates. Underweight ho'ēmi i kā nutrient me ke koe, kūpono ana ma ke kino aɃe ka hana'ōnaehana paleʻea keena a me ka palekana ua nalowale. Ke kanaka hoʻomaka e kiʻi maʻi pinepine infectious mai, i mea pilikia i ka pono.

Osteoporosis a me ka lauoho me keia poho

I Ina o lawa iwi nuipa o ke kino mai i hoakoakoa ia lakou i ka mea e pono ai nā koi 'ia no ka iwi nuipa a. Eia hou, i ka iwi o ke kanaka, aole ia i haha aku i ke kaumaha o na koi puʻe, aʻo ka mea, emi ka ikaika, a me ka iwi lilo fragile.

Excessive thinness hiki aku ai i ka mea i ka lauoho mea sparse, a hoopaa hoi i. Kulu ia loa aku ma mua o ka mea hou poʻe hou. Ke kumu o ia i ke kino ke launa i ka mea uuku nā wikamina, nā minelala hao a me ka kumuʻiʻo.

anemia

Hematopoietic'ōnaehana Ua hoi o kona kulana ikaika ma ka pono o ke komo ana o carbohydrates, nā polokina, nā wikamina a me ka hao. Pela hoi, aole e lawe i kekahi multivitamin mea e hiki ke lawe mai i ka pono hopena, no ka mea, ua paʻakikī i hoʻokemuʻia ma muli o ka malabsorption i loko o ka naʻau liʻiliʻi.

Endocrine disruptors

Ka nele o ke kino ke kaupaonaʻana ua ikaika lewa i loko o ka ulu ana o ka wahine hormones. Ka meaola i loaʻa i loko o ka stressful kulana home 'ole ma muli o ka nele o ka mahuaola, no laila, e ho'āʻo e hoola i ke kālā ma luna o kēia mau nā loko. Women underweight pinepine e ae mai infertility, a me ka mea pinepine ana miscarriages. I na kanaka, semen mea e like ai ka loa deteriorated, ka sperm lilo AEeOEXAaI paha hoi viable. I, ua hanahana loa hoopii, he spermatoschesis (wa e kaawale aku o ka sperm), e like me impotence.

kaumaha

Underweight Ua pinepine ke kumu o ke kaumaha. Kēia mea manawa ole wale no ka mea i ke kino launa loa mau nā wikamina, akā, no hoi me ka asthenia a me ka mau exhaustion. Loa ka nele o ke kaumaha i loko o kamalii mai a me ka adolescence hiki aku ai i ka adverse hopena. Nele o micronutrients, ka mahuaola a me nā wikamina paipai 'ana i ka ulu inhibition a me ka ulu ana o na nā loko.

Ke keiki pinepine poino mai ke anu, na kaikamahine e hou i hana uterus a me ovaries, i kane he mea he haunaele i loko o ka ulu ana o ka reproductive nenoaiu. Inā ma ka manawa'ōpio wale nō 'aʻole e hoʻoponopono i ka pilikia o ka haʻi underweight, e nalowale ka manawa e, reproductive nenoaiu, e like me na iwi e loa e hiki ke hiki lawa waiwai nui, a me ka poʻe nele kaua i ka manawa kūpono e alakaʻi maʻamau moe a me ka' ohana ke ola.

Haʻi underweight nele ia e hana, e pale aku complications.

He aha ka malnutrition?

Underweight, ala mai ka maʻi kāna hana o ke kino a me ka digestion i loko o na keiki opiopio, ua kapaia malnutrition. I ka Ia manawa e hoʻomōhala ana i exhaustion, hoʻonāwaliwaliʻia e hoʻonele ka loa ikaika, he mea hoʻohuikau o ka functioning o nui nā loko. Aia ka ia i ka pathology i loko o ka makahiki mua o ke ola, a hiki e kekahi congenital a loaa ia lakou ma ano.

Ke degere o ka deficiency o ke kino ke kaupaonaʻana ma gipotrofii hoʻokuʻu akula mua, ka lua a me ke kolu.

Ua hoike mai ke degere mua penei: he hōʻemi iki emi ma ka ikaika loa ka makemake, excessive irritability, nee hiamoe. Ke keiki thinness hoike aku i loko o ka abdomen, he mea he emi ma ka ili leo a me ka Muscle, ulu infectious maʻi. Deficiency kaupaona ana i keia kahua o 11-20%.

Lua o ka papahelu malnutrition ua wehewehe aku ma ka mea i underweight mea kāinoa mua 20-30%. Ke keiki i developmental kali hou aku,ʻo ia i hoʻomaka e moe ino, i haki noho, ka meheu o ka ulu. Kekahi, a me ka hapalua makahiki kamaiki pinepine e kuhakuha aku ana mai, i ka ili mea,ʻaʻole like maʻemaʻe a me ka hele ana i ka pa. ʻaoʻao nana loa lahilahi.

A hiki i ke kolu o ka degere o ka maʻi i ke keiki hoʻomaka e lag hope i loko o ka ulu ana o ka 4-9 knm a kaumaha nele mea kāinoa mua 30%. Ua hoʻomaka mau Pule Hoola,ʻo ia ke hea nei a pau i ka manawa, pinepine maʻi. Hands a me nā wāwae, he mau anu, subcutaneous'aʻaʻa ua nui thinned, kaʻili i grayish malu, maloo mucous. Ulu ka maʻi pneumonia paha pyelonephritis.

Lapaau nā eaioiuo a me ka pono o ka ai '. Malnutrition papa 2 a me 3 pono i loaa i ke keiki i loko o ka haukapila. I ka laulā o kaʻai Inc akaka ma hope 1-4 mahina, ke kaumaha ma muli o ka degere o ke kaupaonaʻana nele. Additional massages hana, LFK, UFO. I loa hoopii, o ka ai ana ua lawe mai ka hoʻohana 'ana i kaʻimi.

ʻike, no ka maʻi

No ka mea, he ikaika nele i o ke kaumaha, IeAUPIIe, he hoailona ia o ka nui aʻe 'ana i loko o ka hana o ke kino, ka mea, he pono ke imi kōkua mai kauka e like me ka endocrinologist, he gastroenterologist a me ka nutritionist.

Mua, ke kauka 'ohi i ka piha' inikua mōʻaukala: ka hoʻomanawanui i kaʻai ma nā koho, i konaʻaoʻao o ke ola, comorbidities, a laila kaupaona ia a ua hanaʻia nā ana. E kau aku i ka huna kumu o ke kaupaonaʻana lilo hoʻomalu prescribes ka i kēia mau ho'āʻo ma:

• hormonal a biochemical Ka Ikepili o ke koko, ma i hoike mai i ka 'aʻe' ana o carbohydrate pūnao, ka thyroid gland, a me ka adrenal glands;
• urinalysis ana a nana i ka nui o ke kumuʻiʻo, ketone kino, monakō koko ka loaʻaʻana o ka mimikō;
• feces Ka Ikepili - lawe mai wale i ka hihia o kēia maʻi o ka gastrointestinal'āpana.

lapaʻau

underweight lapaʻau i loko o nā mākua nā:

• hooponopono o ka ai ', kumumea hehee wale, nā wikamina;
• pono like ka mana;
• me ka Inc.

Inā ke kaumaha ua kena ae la e ka nele o kekahi maʻi, i ka mua ahonui e undergo lapaʻau pahuna ma noho pakele o ka kekahi maʻi, a laila, e hoʻomaka i ke kaʻina hana o ke kaupaonaʻana o koʻu pomaikai ia.

kupono no kou kino

Inā ua underweight, lapaau pinepine komo ai pono no kou kino. Akā, i kēia aʻole i manaʻo 'ia e pono ai, eʻai i nā mea a pau ma ka maka. E loaʻa ai ke ola i ke kaumaha, oe e hahai mai i ka hana a me kaʻai nutritionist aʻo. No laila, i mea na koi?

Food me ka nele o ke kino ke kaupaonaʻana, e komoʻano nui o nā polokina, a carbohydrates. Ma nā bipi kūpaluʻia mai,ʻaʻole eʻoi aku ka hana i ka hilinaʻi hoʻi au, e like me ia ma keia hihia, ikaika stimulates ka digestive nenoaiu. Keia ua, i maikai, ke alakai i ka diarrhea, a ma poʻe hewa nui - e hoʻokō 'ana i ka huʻi pancreatitis a cholecystitis.

Ke kumu o rula: pono e hoomaopopo hānai ekoluʻai i ka lā, a ua pono no hoi i ke nahu ekolu manawa, no ka hoʻohālikeʻala kī me biscuits.

He pono, e haawi aku i ka soda sweetener, i mea 'ole loa-nutritive, a hiki wawe ka' aʻole i ikaika loa ka makemake. E pale pilikia me ka digestion, ai ua? Aeiiaiaoaony e paila, kalua ai a kukeʻana i ka hui. 'aiaola cia ma keia hihia ua me ka nui loa mahuahua. Aʻai me ka nele o ke kino ke kaupaonaʻana i nāʻai a me nā hua i loaʻa ka na dala o nā wikamina a me ka mea pōhaku paʻakai.

Nutritionists kūkā, e hoʻohana i ka keia mau huahana e kōkua kiʻi maikaʻi 'oe:

• ai o ka pipi, puaa, ka moa, ke keiki hipa hoʻokahi, Tureke;
• nulu'Īkalia a me kiliala;
• ka berena a me ka 'ē aʻe kālua waiwai;
• holika, a pau ka waiu, ka vinega holika;
• paakiki me ka waiū;
• kai iʻa;
• ka lau a me nā hua;
• kokoleka, hau kalima, heʻano o nā mea haku;
• waiu huahana, me ka waiū;
• waiu kī, kope, ka hua kea a me Piʻihonua.

E hoomahuahua ikaika loa ka makemake i loko o ka 'ike no ke' ano e - mau aʻole 'oe i ia e hou i kela lā, ka mea i pono, e decorate ia.

ʻai no ka Underweight nele ka neʻe aku i ka hana o maoli anabolic steroid i, e like me ke kope, a me ka kālika liu hou herring. He mea hiki, e hookomo i kaʻai seasonings i ka hōʻoi 'ka ikaika loa ka makemake, akā, wale ma ka liʻiliʻi mea. Mau nā: adjika, horseradish, makeke a kekahi pahūpahū. Mai poina i ka inu i ka wai maʻemaʻe.

kāohi ana

I mea e pale aku i ka pilikia kaumaha poho, ka mea, ua? Aeiiaiaoaony e hoopili aku i ka i kēia kāohi ana:

• hana lōpū hoounauna;
• pono, aʻai mau;
• emi stressful wahi, i hiki, a haawi aku i ka hewaʻano;
• mana i ka nui o nā hormones, e hele i kāohi examinations o ka endocrine'ōnaehana a me ka gastrointestinal'āpana;
• me ka nui kaumaha ka ho'ēmiʻana E e i ke kupono nā limahana no ka curative Inc.

ka hopena

Penei, underweight ke'ākoʻakoʻa no kela kumu. Ia mea,ʻaʻole e pono ke artificially lawe mai ia lakou iho i ka poe o ka moku'āina like excessive thinness mea no i kekahi pena, akā, ma ka mea ku ole, kēpau e loa keu o ka hopena. Inā ke kaumaha emi ma muli o ka maʻi likeʻole pono e kokua ma ka akamai i koi 'ia ka iapaau ana kūpono.