Appetizers mea paha i kekahi o ka loa a me kaulana versatile mau kiaha. Ōlaʻi i o kekahi mau ideas hiki ke loaʻa i loko o ka aupuni meaʻai o kekahi aupuni. Light salads - me ka lau, greens, iʻailaʻoliva maikaʻi - e ia i ka pono hoʻokō i ka ahaaina awakea, ai lawelawe like me ka malamalamaʻai no ka poe i eaioiuo, a me hearty ai a ka iʻa hiki loa e puku i ka lua a lilo i piha pa ma ka Holiday papa. One ua koho - moa Appetizers me ka waiū. Ua oiaioʻAʻole hiki ke kapaia heʻai - lawa kiʻekiʻe-calorie nā mea hoʻohui, eia ka ua kahikoia a nani o ka huawaina holika, mayonnaise 'ole nō hoʻi aila wale nō ke kākau i momona. Akā, he mea kupaianaha ono nani e e pono e decorate kāu palaoa, a e i ka maikaʻi meaʻai māmāʻano. Ka mea, hiki no hoi o na¯ 'kou kela la i keia kuhikuhi kahua paʻa no ka mea, o ka moa Appetizers me ka waiū mea satisfying a me ka nutritious, a me ia ka pono i na kanaka makemake. No laila, kiʻi i lalo i ka imu. Ma kēia 'atikala oe e imi i mau ideas, kela mea keia mea o iloko ona i kakauia na kumu o nā mea hoʻohui (me ka waiū a me ka moa), akā, i kekahi i loko o nā eiiiiiaiou a me ke ano o ka lawelawe ana.
Pehea e kukeʻana moa Appetizers me ka waiū a me ka tinned palaoa
No ka nui wale i kaʻaiʻoe, e pono ai:
- 250 paka moa (apo 'ole a pau wāwae);
- 200 g. O kekahi pahee me ka waiū;
- 2 uliuli ka bele peppers awelika nui;
- 300 g. O paʻahau kulina a 1 canned kapa;
- 2 liʻiliʻi onions - kekahi keokeo, ka mea'ē aʻe ulaula;
- seasonings - 2 tbsp. gula maoli ka vinega, paakai a me ka eleele kekahi pahūpahū;
- nō kaʻaila no ka refueling.
I kaʻai i loko oʻoki liʻiliʻi maemae polū, julienneʻai. Me ka waiū hamo i ma luna o ka lohi loa grater. Inā 'oe e hoʻohana paʻahau ka palaoa, ka mea, e hoʻowahāwahā palai iʻai ka aila no ka mau o ka minuke mua ohui i ka Appetizers. Moa, ke kulina, me ka waiū a me ka kekahi pahūpahū ola pu, e hui na nā mea hoʻohui, a hoʻokomo i ka ua kahikoia a nani o kaʻaila, a me ka vīnega i nā meaʻala. Ke pa, oia no Ua makaukau. Mamua o hoʻohana, ka mea, e haawi aku i ka apana uuku na brew. Inā 'oe serviruete Appetizers ma Holiday papa, decorate ia me ka paʻa o ka manamana o ka greenery a me ka piha o crackers, a e ninini aku au i hookauwa ole ai lakou pono ma mua. No ka ona, e hiki no hoi ke hoʻohana mayonnaise ua kahikoia a nani a me ka hui pu muli ma ka vinega holika a mākeke, i oe ke heluhelu i loko o ka kēia beauty.
Moa Appetizers me ka waiū a me ka croutons
Keia pa maopopo leʻa i e hoao i ka kāne hapalua o kou 'ohana, no ka mea, o ka hui malu pu ana o ka moa, me ka waiū, a kū kaʻawale makaukau me ka berena croutons - i kekahi mea e like me ka mau pae, i mea iki wehewehe ana oia i kona helehelena. Lawe no ia ia:
- 300 g. O hoolapalapaia moa maikai ae umauma;
- 200 g. O ka me ka waiū;
- 5-6 uuku slices o maloo i ka lāʻau;
- 300 g. Ka vinega holika;
- teaspoonful o sinapi a me ka paʻakai.
First oki Appetizers nā mea hoʻohui - moa, me ka waiū, crackers o ka berena (ka berena ma ka umu, e maloʻo ana i ka hapalua o ka hora i ka wela o ka ma kahi o 100 degere) e lawe i ka palapala o ka liʻiliʻi polū. Next, hui a pau i kahi hookahi, hui aku huawaina holika ua kahikoia a nani, a me ka makeke paakai. Hanaia. Kēia nutritious palaoa mai ka poe noonoo ole, a hana i loaʻa nā mea hoʻohui meaʻoiaʻiʻo, e lilo i punahele o nā lālā a pau o kou poʻe hoahānau, a hoomakaukau ia wale a me ka wikiwiki.