Beauty Appetizers o lettuce lau. Simple a me ka palapala ideas

Beauty Appetizers o lettuce i nā loa okoa eiiiiiaiou ia lakou iho. Akā, ka hapanui o nā mea a pau keia mea he Holidays me ka houʻai a me nā lau mulea. 'Oiai, pinepine haawi ia i loko o ia mau ipu i pākuʻi a hoolapalapaia nā mea hoʻohui e like me he hua paha, carrots paha uala.

I Wa ma ka anu u beauty Appetizers o lettuce

O i ike ole ia i na lau o ka lettuce pihaʻi me kiʻekiʻe dala o nā wikamina a me na oihana mua pono no ka meaola. No laila, i loko o ka luawai, a kauwela kau mea kuke mai i hala i ka manawa kūpono a me ka hana i kēia 'Oponoponoʻai a me ka meaʻai māmā.

Ka loa kaulana Appetizers o lettuce o ka mea i hoomakaukauia me ka hoʻohanaʻana i kaʻai. E hoʻokō i keia beauty mākou, e pono i ka hope o Suite o nā huahana.

• fleshy nā komako - 2 pcs;.
• meakino-pepa paia hou kaʻukama - 2 pcs.;
• lettuce uliuli a pau - 4 pcs;.
• lettuce poni - 2 pcs;.
• mea ulaula kekahi pahūpahū - 1 PC;.
• me ka waiū "feta" - 90 g.;
• dill a parsley - he mau manamana;
• ula onion u kukui - poo;
• sesame hua - hoʻohana o ka manao;
• ʻoliva,ʻoiai - Koo Bank;
• hou ka meli - teaspoon (no ka refueling);
• Olive aila - 15 ml (no ka hoopiha ana);
• Ka wai lemi - he nui puna (no ka refueling);
• pulu makeke - 1/2 Dessert gula, (no ka refueling);
• kekahi pahūpahū a me ka paʻakai - e hoʻouka hou i hoao (no ka papa).

Aaioee ka lau a me nā lau mulea

E hoʻohana i ka beauty Appetizers o lettuce e ia wale nō i loko o ka luawai, a me ka kauwela kau. Ia mea i loko o keia manawa o ka makahiki i loko o nā eiooaa? Ripens he nui helu o ka ono wikamina ka lau nahele.

No laila, no ka makaukau o ka meaʻai māmā manaoia pono i ke kō a pau i kaʻai. Lākou pōmaikaʻi-holoi, a ihi iho a me ka wā pono. Ma hope iho ua hoomau aku i ko lakou ano hoohanohano a. Nā komako, kaʻukama a me kaʻulaʻula bele kekahi pahūpahū kua ia i loko o nui polū. Like no ka onions, a laila ka mea, ua oki loa lahilahi apo. No hoi na manamana parsley kuʻi kaawale, dill a me ka uliuli, a he poni lau o ka lettuce.

I waena o nā mea a pau, "Feta" me ka waiū ua pono ia mai o ka'ōpala a me kona nani kua ia i loko o polū.

Makaukau o ka iie

Lettuce, nā komako, me ka waiū "Feta", kaʻukama a me ka meaʻala kekahi pahūpahū - kēia mau mea i ka papa kuhikuhiE nā mea hoʻohui o ke ono, a he nani nō meaʻai māmā i kapaia "Greek Appetizers".

Ma hope o nā eiiiiiaiou a pau e e lawelawe pono, e hoʻomaka e kuke i ka mea ala hoopiha. E hana i kēia, kremanku hohola hou ka meli, pulu mākeke,ʻoliva kaʻaila a me ka wai lemi. Nā mea hoʻohui flavored me ka paakai a me kekahi pahūpahū e hoao, a laila ho'ōla loa hooki.

Ke kaʻina hana o ka ho okumu i lettuce

Appetizers me ka lettuce, a me ka waiū "feta" ua hana, aole i koke. E hana i kēia, lawe i ka pola, a hohola aku ia i loko o ka hahai eiiiiiaiou: kaʻukama, nā komako, meaʻala kekahi pahūpahū, omaomao a me ka lole makue lettuce, parsley, dill a me ka ulaula onion. Mahope flavored nā mea hoʻohui mua moa, ua kahikoia a nani, a hui pono.

decorate meaʻai māmā

Ana i ka beauty Appetizers o lettuce,ʻaʻole mākou e hoopoina e pili ana i ka nani ana kona mau kīʻaha no ka Holiday papa. A hiki i keia hui ana o ka lau a me ka lau nahele hohola i loko o ka hohonu aniani pa, a laila, kapa komo iā ia me ka waiū polū "Feta". I Appetizers hoʻonaniʻia me nāʻoliva, a pīpī aʻe me ka sesame na anoano.

Ku i ka nani pa a hiki i ka papaʻaina

Ma hope o ka Appetizers "Greek" e e hana pono, ka mea, ua lawe koke imua o ia i ka papaʻaina. Kēia hana a me ka maikai loa nani ai me ka māhele o ka berena, a me ka wela palaoa.

E i ka mea a me ka oluolu Appetizers me ka Mango

Mehana Appetizers me ka moa ake a me ka Mango - i ka pono Holidays no ka Holiday papa. Keia pa, oia no, e mahalo i kou mau hoaʻai. No kona makaukau mākou e pono ai:

• Paʻahau moa ake - 250 g.;
• pahee oo Mango - 350 g.;
• Maemae olivaʻaila - 7 nui puna;
• lettuce läÿau, - ma kahi o 75 g.;
• Dijon makeke - ma kahi o 3 nui puna;
• Honey - 2 nui puna;
• ka paʻakai, lepoʻeleʻele kekahi pahūpahū - hoʻouka hou aku au i hoao.

E hoʻomākaukau i nā mea hoʻohui

Pehea e hoomakaukau lettuce no pumehana meaʻai māmā? E hana i kēia, ka mea e pono ai wale nō holoiʻia ia i loko o ka colander, e lulu ikaika a kua me kaʻoi pahi ( 'oe hiki wale uhaʻi i kou mau lima). I oo a me ka pahee Mango e e holoi kaawale, e hoʻomaʻemaʻe ia mai kaʻili,ʻoki i ka iwi, a kua i kaʻiʻo i loko o ka poe liilii, polū. A mahope iho o keia mea, he mea pono e hoʻomaka aaioee moa akepaʻa. Ua pau thawed a me ka pono ua holoiʻia, ae hookaawale a pau ole 'ikamu. A laila, he hopena ia konu okioki apana.

frying ake

I ka aha lealea Appetizers me mangoes kiʻi i ka loa flavorful, moa i kou ake mea i hoolapalapaia, a palai i loko o ka pā. E hana i kēia i loko o ka saucepan ninini iho he wahi aila, alaila, e halii mai i ke kua ia-huahana a me ka paʻakai i ka ai ia. E hoʻomākaukau i ka moa i kou ake ma meakino wela no e pili ana i ka hora. Iloko o keia manawa, me ka mōhaiʻai 'Oponopono e ia i ka loa akahai a me ka pahee.

Ma hope o ka wela lapaʻau he hopena ia ua wehe 'ia mai o ka una honua a me ka hoʻohana koke no nā hana.

Makaukau o ka iie

E hoomakaukau ai i ka hoopiha i loko o kaʻuʻuku bola, whisk Dijon mākeke, ke kiʻekiʻe o ohui ia ia i ka aila oliva. Ua loaa ia ia he homogeneous nui,, mānalo ka mea, me ka meli a me ka hou hou pono, hoonaukiuki keia mea. Inā makemake, i ka meaʻai kākele hoʻokomo i kekahi wahi wela kekahi pahūpahū.

Hana i ka maikai nani

E hana Holiday ipu me ka Mango a me ka nani e lawe i ka nui pā, a laila, hohola ma luna o ka mea muaʻia ukuhiia salads. Ma hope iho o ia, e hoonoho iho i nā lāʻau ikiʻai huali Mango polū. Nō hoʻi i hoʻohuiʻia i ka Appetizers pono palai akepaʻa.

I ka pau ana o nā mea a pau na nā mea hoʻohui ninini makeke-meli ua kahikoia a nani.

Pehea e hōʻike mai ai i ka papaʻaina?

Me oe e ike, e hoʻohana lettuce (ideas me nā lāʻau ikiʻai hōʻike i loko o kēia 'atikala) i loko o ka loa okoa meaʻai māmā. Ka mea, e haawi aku ia i wale i ka kūikawāʻono a me kaʻaiʻana, akā, no hoi he maikai kona helehelena.

Ma hope o ka Appetizers me ka Mango Ua mākaukau, koke mai imua a hiki i ka papaʻaina (ana nō wela moa ake, a me nā greens i limp). Ma keia hihia, aiiieieoaeuii kāpīpī ihola i kēlā me kēia ana kona mau kīʻaha me freshly lepo eleele kekahi pahūpahū.

A noʻonoʻo a me ka poe ola, ala, e hoomakaukau nutritious Appetizers.

Inā e makemakeʻoe e hana i ka poe ola, akā, nutritious Appetizers no o ka aina awakea, ua paipai e hoʻohana i kēia beauty. E hoʻokō ia, mākou e pono:

• hoolapalapaia moa hua - 3 pcs;.
• lau o ka Appetizers - he nui mea ulana lole;
• chives - Medium mea ulana lole;
• paʻakai - e hoao;
• maule iho la ka bata, holika - 6 nui puna.

Pehea e kukeʻana?

E hoomakaukau i ka meaʻai māmā o ka moa hua hoolapalapaia mamua, ua holoiʻia, a kua i loko o polū. Ma hope o ia, he maikai holoi omaomao onions a me lettuce (ideas ka hoʻohana 'ana i kēia mau nā mea hoʻohui ë he mähele wale no a pau i ka malihini), ikaika lulu ia, a finely e kua. A laila, na nā mea hoʻohui i hui i loko o ka hoʻokahi ipu, flavored me ka paakai, a hoʻopiha me hehee ka bata.

Hookonokono ae i ka eiiiiiaiou, hohola ia i loko o ka Appetizers bola, a me ka malama ia me ka māhele o ka berena.