Mālama nui nunui nā māhele

ke kanaka kino manawa, oi aku a mau loa aku, nui nā wikamina. Ke kumu no ka manaʻo pono ke moe ma ka noho lakou malaila? Aneie rula, i ka wa e kaawale aku o ka loa o kēia mau nā wikamina i loko o nā huahana, e like me ka hoʻokēʻai, i kekahi manawa frantic iki mai o ke ola i ka wa aole he manawa, e moe iho i loko o ka la, e hele aku i ke kauhale, aʻai hou hua a me kaʻai iā. I ka nele o ka nui kumumea hehee wale hoike mai ai ia ia iho i loko o kekahi mau ano o ka malaise. I kekahi manawa, he kanaka hoʻomaka e hana i kēia 'ole i ka pilikia, i ka ike a me ka ole kona hoʻomaopopo i ke kumu - nele o nā wikamina.

Currently He mea ka ka hoʻokō 'ano o ka noho pakele o keia wikamina deficiency. Where oe Pono e kuai tona o ka hua a me ka lau, me ka nui wikamina haku mele 'ana o nā huahana meaʻilihune. Nui ka mea, e hele mai i ka hale kūʻai lāʻau lapaʻau, a kuai i wikamina Complex nunui nā māhele pinepine '. Ano, he uuku hou e pili ana i keia k.

Upokovka a me ka haku mele 'ana

Nunui nā wikamina nā māhele pinepine 'hua mai la i loko o ka palapala o ka papa, ua pena melemele lākeke. He'ololaha, biconcave, a me ka pilikia o ka fission. Inā 'oe e uhaki i ka papa, e hiki keʻike i kaʻokoʻa waihoʻoluʻu blotchesʻuʻuku ma luna o ka mea, he pono ole yellow kāʻei kua.

Ke pharmacological hana o ka lāʻau

Nā wikamina nunui nā māhele pinepine '- he hui medicament i maupaʻa i ka luna' o kekahi mau nā wikamina a me nā minelala hao. Kona pharmacological ai ka loa ma muli o ia nā lālā o nā kumu mua.

Wikamina A - e leie aku ka kanaka kino e hoʻomohala a kuleana pili i maʻamau. Me ka shortage o kona hoemi nui ia'ku i infectious maʻi. Wikamina hiki aku ai i ka maʻamau pilikia makapō kuleana pili i. Wikamina D - i malama a Hoʻoikaika i ka i ka iwi o ke kanaka'aʻaʻa. No ka mea, ua ikaika nui ae emi susceptible e osteoporosis a me fractures. Wikamina E - he maoli antioxidant i stimulates a hoonui ae i ka e hoʻonele 'ilikai, a mea i ka maikaʻi koʻi no ka Kāohiʻana o premature poe oo hoi. Ka lāʻau i ka piha pūʻulu o ka wikamina B. mau kumu hula nui i kūlana i loko o kanaka pūnao functioning organizma.Sposobstvuyut maikaʻi ili uhi, ho ololi i ka maʻamau functioning o ka'emi'ōnaehana o nā kaʻike ākea, a Central. Aia Ua hoi wikamina C, i normalizes naʻokoko, a nui iho la hoʻokāʻoi aʻe i ka'ōnaehana paleʻea ia'ku o ka meaola i like nā mea palahēhē. Nui eiiiiiaiou nunui nā māhele intensities i eiiiiiaiou e like me iodine, hao, kalipuna, folicʻakika, a no laila, ma luna o. Ole ia, i hoemiia ka nui o ka hana i hana 'zhiznenovazhnyh.

hoike

Ua ua hoʻohana 'ia no ka Kāohiʻana a me ka hana maikaʻiʻole o nāʻano o ka wikamina deficiency a me ka nele o nā minelala hao. Mau loea, kūkā, e hookomo i ka kela la i keia hana o ka lāʻau ma kiʻekiʻe 'imi naʻauao a me ka physical hana. Ua mea i paʻa i loko o ka psycho-mea naʻau wahie, a me nā aʻo nui. Inā 'oe e hahai i kaʻai, a no kekahi'ē aʻe kumu mai,ʻaʻole i kūpono no kou kino, e kekahi pono, e lawe i kēia wikamina eiiieaena.

laʻau heluna

Ka lāʻau 'Ua manaoia no nā mākua, aia no he kūikawā ano na keiki. Penei, na keiki mai ka makahiki 12 a me nā mākua i ka manao, e lawe i kekahi papa i ka lā ma ka ai a me ka inu i ka ia wai.

Contraindications

Inā he mea he kanaka intolerance i na eiiiiiaiou paha makahiki kaikaina ma mua o 12 makahiki e ole lawe nunui nā māhele pinepine '. Waikiki no hoi i loko o kona maikaʻi nui.

Aia mau no hoi kūikawā olelo ao no ka hoʻohana ana i nā wikamina. Nunui nā māhele pinepine 'E ole e pioloke a me nā pono a pau o like, i mea e pale aku overdose. No hoi i waiho e hoʻonui i ka kela la i keia mahele lāʻau.