Inā 'oe makemake e hookomo i loko o kāuʻai like ka nui me hiki i hou ka lau, a laila, e lohe i ka beauty Appetizers o cauliflower. He nui nā kanaka i ka ike ole o ka nui o kona mau kīʻaha hiki ke i ke keʻokeʻo inflorescences. Loa pinepine, i ka malihini i hoolapalapaia, palai a pulehu iho la i cauliflower ma ke kuʻi, akā, ke hana kaumaha i ka mea pono keia mau mea oko nō hoʻi kona mau kīʻaha - salads. E koho i kekahi o na koho i kou makemake.
Beauty Cauliflower Appetizers a me ka hou carrots
Mau e lawelawe nei oe e pono ai:
- 250 g. (Kekahi-hapalua o ke poo) cauliflower;
- 300 g. O carrots;
- hapa hawaiian parsley;
- me na mea ala, Apple cider ka vinega, a unrefined nō hoʻi kaʻaila no ka refueling.
Holoi i ka cabbage, disassemble o inflorescences, e lawe aku oe i ka paakiki loa, ina e pono ai, ina ia mea he hailona, a hoʻolapalapa i 10 mau minuke. A na ka lau kiʻi me, papa manamana carrots ma ka grater, a kua i ka parsley. Hui pu i ka hoʻomākaukau nā mea hoʻohui, manawa me ka läÿau, o ka aila a me ka vīnega, kau i ka paakai. Ono Appetizers o cauliflower makaukau. Inā e makemakeʻoe e hana i kaʻai pa, ka aila hiki ole e hoʻohuiʻia - e hui i ka uuku balsamic vīnega a me ka wai lemi, hoʻokomo i nā meaʻala e hoao - mea maikai hoʻomākaukau maloo ka mauu. Calorie maʻiʻo o keia Appetizers, e ia'āina uuku.
Beauty Appetizers o cauliflower me ka kālika ua kahikoia a nani
Keia pa, oia no Ua hiki no e pili ai i Holidays, a no ka aha lealea papa, i ka malu o kona maikaʻi ono - i loko o ke kupaianaha meaʻai kākele. E:
- g. (1 nui poo) 800 inflorescences cabbage;
- 1 Lime - oe, e pono i ka wai;
- extruded iki kālika;
- ka ponoʻoliva kaʻaila, nā mea ulu, ka paakai, a me na mea ala, e hoao.
E hana i kēia Appetizers hou oe pono e disassemble i nā lau i loko o florets, a laila paila. Ia laua a hiki i keia, e hiki ke hoomakaukau i ka meaʻai kākele: laila kaomi i ka kālika i loko o kaʻuʻuku bola, ninini hoʻi i ka hou Lime wai, hui hou a maloo lāʻau ikiʻai a me ka aila oliva. Hui loa. E pelu i ka cabbage i loko o ka colander, a e ia hoomaalili mai i ka iki, manawa o ka meaʻai kākele. Ma mua e lawelawe nei ma ka papa ka mea hiki ke hoʻonaniʻia me croutons a kua ia kukui.
Beauty Appetizers o cauliflower a me ka broccoli
Kēia wikamina He maikai loa a me ka lei nani o hou lau e ia i ka malamalama nui, o ka aina awakea, ua maikaʻi inā ma ka lua i loko o ka auwina la. No ka ia, oe, e pono:
- 400 g. O ka cauliflower a me ka broccoli;
- 1 maluhiluhi ole a me ka pickles;
- 1 kamako;
- hou kālika clove a pickled Aina I (ina kekahi);
- oliva kaʻaila a me ka paʻakai.
Disassemble i loko o florets o ka broccoli a me ka cauliflower, hoʻolapalapa i nā lau i loko o liu hou ai ka wai. Kaʻukama a me ka kamako polū a popopo i loko o a liilii. Finely kua a laila kaomi i ka kālika, Aina, a hui me kaʻaila. Ke hoopiha hiki i hoʻokomo maloo lau nahele a me ka eleele kekahi pahūpahū. E kau i ka lau i loko o ka pa, ninini i ka meaʻai kākele, a hui pono. Mahalo i kēia lei lau Appetizers, a decorate maʻamau a me ka aha lealea papaʻaina. Ano, e ike pehea e hoomakaukau i kekahi Appetizers o cauliflower, sayings ideas - na mea a pau e koho - e pono no nā hooilo a me ke kauwela 'ike no.