Mau kiaha o ka capelin

Ke spool mea liʻiliʻi, akā, loa pipiʻi. A me ka ninau manawa mea,ʻaʻole e pili ana i ke kumukuai, akā, e pili ana i ka waiwai o keia ia liilii. Loa affordable, capelin i ka waiwai lākou o nā minelala hao, nā wikamina a me nā bipi kūpaluʻia. Ua nui iodine, selenium (oi ma mua o ua loaʻa ma kaʻai), potasiuma, phosphorus, paʻakai, bromine, fluorine. Ma ka maʻiʻo o B nā wikamina, ia mea i emi iki mahope o ke ai, akā, wikamina D a me A ahiahi nui. Ua loaʻa ka mea e pono ai no ka maʻamau functioning o ke kanaka kino'amino nāʻakika - cysteine, lysine (pakahi aku la ia i nele i loko o ka ulu ana), methionine, threonine.

E hoomakaukau i ke pa, oia no o ka capelin mea maikaʻi e koho hou iʻa. Paʻahau iʻa haalele i kekahi o kona pono waiwai.

Mau kīʻaha o ka capelin. sprats

Kēia beauty e kuke sprats o ka capelin ka loa maʻalahi. I ka maikaʻi pu ana o ka nanea o ka la hoomalolo, a maikaʻiʻaiʻana e like ai.

Nā mea hoʻohui: kilograms hou paha thawed capelin,ʻeleʻele kī (mau tablespoons), elua hapakolu kiaha pua nānālā aila, paakai (ka hola tablespoon, hui e hoao), carnation (3 pcs.), One konu kaikuono lau, kekahi pahūpahū (peas, 7 -10 pcs.).

E mākou mua brine. E ninini i ke kī i loko o ka teapot, a ninini i ka aniani o nā kapuahi e ka wai. Mākou e hāʻawi aku brew, ninini, moni loa, i loko o ke pā, pepaʻaila a hiki i ka kuʻihao a me ka paʻakai. I ka holoiʻia, gutted a kaawale mai ke poo o ka iʻa i ka moe i loko o ka saucepan me ka brine, hui aku kekahi pahūpahū, kaikuono lau (e uhaki ai i loko o nā halves), cloves.

Eʻoiaʻiʻo, e hoailona oukou i ka chap e pono snugly, me ka ho opa mahu, ai ole o ka iʻa e e maloʻo, a e puhi, a me ka wai, ua i paipai i ka hui mai ka manawa i ka manawa (i ka ho'āʻoʻana, e e kekahi). Inā ka ipuhao ua sila pani ole, kaʻawili i ka palaoa o ka palaoa a me ka wai a me ka mea, obmazhte nahā i.

Ipu i loko o ka umu, i ka mahana o ka 180 kiola aku, a haʻalele i ekolu a me ka hapalua hola.

Mau kīʻaha o ka capelin. Cutlets

Nā mea hoʻohui: He nā kilo o capelin (ua gutted, hoʻokaʻawale, mai ka poo), kekahi meakino onion nui like 'ole, semolina (. 3 tbsp), Paakai a me kekahi pahūpahū (hui e hoao), no ka frying - aila (hiki e oliva, a me ka pua nānālā odorless), he saucer palaoa .

Capelin a onions smalyvaem grinder i nā manawaʻelua. Ke kūpono nuipa a hui aku paʻakai, hoʻolei aku semolina (e ninini koke aku i ka popo lepo hookahi i apo akuk ai) a me kekahi pahūpahū. Kaʻawili a hana patties. Palai i ka aila, mua owili i loko o kaʻepa palaoa, (hiki ke hoʻohana breadcrumbs). Ke ahi, i wahi e emi ma mua o kaʻawelike. Fry a kaʻaoʻao mua, uhi me ka poʻi (i maikaʻi mahu), ma hope o cutlets huli ma i ka kēlāʻaoʻao, ka uhi hiki ke wehe. Fry patties e like me ka huina o ma kahi o 20 minuke.

Cutlets me ka waiū capelin.

An mea kupaianaha pu - ka iʻa a me ka waiū. Akā, e huli mai maoliʻono. E ho'āʻo ia!

Nā mea hoʻohui kg o ka capelin (gutted, ua holoiʻia, hoʻokaʻawale, mai ka poo a hookuu mai ka iwi), a me ka waiū ka bata (300 g), me ka bata (ʻaʻole pālahalaha 1/2 he huihui '), huawaina holika kiaha,ʻiʻo pepa berena, ka hapalua o ka aniani o ka waiu, ekolu hua paakai, a kua ia greens (kou koho, kaʻoi loa i ka hui o ka fennel me ka parsley). Frying burgers pono i kaʻai aila, a me ka uuku nani o ka palaoa.

ʻiʻo pepaʻona nō i loko o ka waiū wale no popo (no ka nele o ka waiu, e hiki ke hoʻohana i ka wai, akā, ka waiu, e loaʻa'ē iā lākou maikaʻi a me kaʻono ma). E lele i ka mālama '-i hoomakaukauia capelin a me ka popo ma ka mōhai grinder. Kuikui hua, a hui pu iho la me minced iʻa. Hoʻohui i ka neoneo ka waiū, i ka lau nahele, ka paakai a me ke ano patties. Kukeʻana iā lākou i loko o nāʻaoʻao: fry i loko o ka pā, a hana kālua i loko o ka umu.

Inā fry i loko o ka pā, a laila, kēlā me kēia cutlet ua olokaaiaʻe i loko o kaʻepa palaoa, a moe iho la ma ka hahana loa pā me kaʻaila kāinoa mua. 'Oe ke hana me ka palaoa, akā, laila, i ka pā e ia me ka ' ole-koʻokoʻo ka penaʻana. Fry, e like me ia ma ka mua beauty.

I ka hoomakaukau ana i ka umu,ʻaila lubricates ka pepa, hohola patties, a hoonoho iho la wela o 190-200 degere. He kokekau wale imu manawa i 20-25 minuke.

Ka hoʻopauʻana o ke patties waiho i ka apana o ka bata a me ka haʻalele i ka lilo impregnated. Malama me ka vinega holika.

Oia mau capelin e kekahi mahalo i kekahi meaʻai ono loa. Keu a kaʻono!