Tilapia apo, - beauty

All housewives ua maopopo nö iä ia i ke apo, o tilapia beauty hoomalolo a e e hōʻike mai iā ia ma lalo, ua nui pono keia mau mea a me kaʻono. Eia hou, ka mea, ua hoʻomākaukau i ka iʻa 'ano koke, a hiki wawe ka.

Tilapia apo, - he beauty me ka laiki

Fashion e pono e hoomakaukau ai:

Tilapia - 550 g.;

Rice - 220 g.;

Onions, nō ka aila.

Ma prigotolvenie ka mea, e lawe i kā mākou o 19 minuke a me kou mau hoaʻai a me ka 'ohana e noho momona a me ka hauʻoli ono awakea a me kaʻaina awakea.

Mua mākou e kau i ka raiki, e kuke pono. I ka manawa, e lawe mai i ka iʻa. No laila, lawe i ka paʻahau tilapia auka e paa ai, a waiho ia i loko o ka wai mehana, laila, kēlā me kēia apo, pakele o ka oi ona mau me ka lole. Alaila, hamo i ka iʻa me ka paakai. Ma hope iho o ia, e kau i ka pā me kaʻaila a me ka fry kuoschki kekahi minuke ma kēlā me kēiaʻaoʻao. Ma hope iho o ia, e kau i ke kua ia onion apo, hui aku i kekahi wahi wai. Ano, uhi a simmer no ma kahi o 9 minuke, a palupalu. Pākuʻi a pau i ka laiki, a he wahi ai:. He pono e hoʻohana eleele ka raiki. Ke pa, oia no kona huli ana maiʻono, a ola! Keu a kaʻono!

Tilapia apo, - i ka beauty ma ka Aina I marinade

E hoomakaukau mai i keia pa, oia no oe e pono ai:

Tilapia apo, - 4-5 mau'āpana;

Hou Aina I aa - 4-5 knm;

Teriyaki meaʻai kākele - 5 puna o Art;.

Rice vīnega - 1 puna o Art;.

Pickled Aina I - 25 g.;

Manamana ka mineta - 2 mau'āpana;

Beef - 25 g.;

Salt.

Oe pono mua loa i ka Aina a me kona papa manamana ia ma luna o ka grater. A laila, hui pu me ka teriyaki meaʻai kākele a me ka raiki vīnega. Holoi i ka iʻa auka e paa ai, alaila, oki i slices. Ano, i ka iʻa ma ka Aina I marinade, a uhi i ka pola me ka hoopili ho film. A laila, haʻalele, e marinate no 19 mau minuke. Mahope iho o keia manawa, e lawe aku oe i ka tilapia mai marinade a koke palai ma ka Beef aila ma kiʻekiʻe wela. Ka wā e lilo i nā'āpana o nā iʻa he gula kala like 'ole, ka mea pono e wehe' ia ma luna o ka pepa pepa, e wehe i ka liki ole i ka aila. Ano, oki i loko o lahilahi holehole mai ai i marinating Aina I, kua ia o ka mineta, a pīpī iʻa ia. Ke pa, oia no Ua makaukau!

Tilapia apo, - beauty me ka ulaula kekahi pahūpahū

Nā mea hoʻohui no ka imu.

Tilapia - 2 mau'āpana;

Ka wai lemi;

Soy meaʻai kākele;

Red kekahi pahūpahū;

Olive aila.

First Tilapia apo, E e thawed, holoi pono me ka wai a me ka maloo me ke kawele. A laila, pīpī me ka ʻulaʻula kekahi pahūpahū, oiai ka paakai mea e pono, mai ka marinade mākou e loaʻa i ka palemo iho. E kau i ka iʻa i loko o ka pola, a kapipi i ka wai lemi'uī. Hoʻohui i ka soy meaʻai kākele i loko oʻia, a laila, haʻalele ka iʻa e marinate no 17 mau minuke. A laila, fry i kaʻailaʻoliva ma nāʻaoʻaoʻelua. Keia pa, e lilo i ka ahaaina nui, a, e makemake i kou hale a pau no kona maikaʻi a me ka palupaluʻaiʻana.

Tilapia apo, ma ka pepa kini a me ka waiū, a kahi o hua

Products no sayings mau kiaha:

Carrots - 1 PC;

Mea ala, ka paʻakai;

Tilapia apo, - 4 mau'āpana;

Onions - 2 mau'āpana;

Me ka waiū - 360 g.;

Oil olivokovoe;

Hua - 3 mau'āpana;

Waiu - hapalua o ka kiaha;

Ka vinega holika - 2 tablespoons o Art;.

Palaoa - 1 puna Art.

Mua mākou Pono e marinate iʻa i loko o ka wai lemi, a me nā huaʻala no ka pili ana i ka hora. A laila, ihi aʻokiʻoki carrots, onions. A laila, fry i ka aila oliva. Ano, papa manamana, i ka waiū. Mahope vystelit pepa kini, ahu iho, a lubricate mea iki i loko o ka ia aila. Ma ka pepa kini waiho palai onions a me carrots, a ma luna kōā kaulike hohola mai i ka iʻa auka e paa ai. Alaila, pipi hou me ka waiū, a me ka waiū i kekahi, ahu iho auka e paa ai, alaila, he ahu iho o ka waiū. Ano whisk i loko o ka bola hookaawale i ka hua a me ka waiū a me ka huawaina holika, hui aku ka paakai, kekahi pahūpahū, palaoa a me whisk hou. Ke kūpono omelet ninini i ka iʻa. Hoomakaukau tilapia ma ka pepa kini i loko o ka umu i 170 degere no ma kahi o 24 minuke. Keu a kaʻono!

I pulehuia apo, o tilapia - beauty

Oe e Pono:

Me ka bata - 2 tablespoons o Art;.

Tilapia - 0,4 kg;

Me ka waiū - 65 g.;

mayonnaise;

Maloo basil, onion ka pauka, ka paakai, kekahi pahūpahū;

Ka wai lemi.

A pau o ka mea ma luna o nā mea hoʻohui, ke ole ia, e hui pu i loko o ke pola. I ka iʻa Pono e holoi, a kau ma luna o ka pepa kini, laila, kālua i 4 mau minuke. A laila, huli ma, a kālua no kekahi mau minuke 4. A laila, wehe i ka mea, mai ka umu, a ninini i ka meaʻai kākele. Ma hope iho o ia tilapia hou i loko o ka umu, a kālua no 7-8 minuke i loko o ka meaʻai kākele. Ka hoomakaukau ana i ka iʻa hookeai a me ka oluolu! Malama i kona mau mea maikai me ka hou nō hoʻi Appetizers.

Ma hope iho o kēia mau ideas,ʻaʻoleʻoe e loaʻa hou nīnau pehea e kuke tilapia auka e paa ai.