Meatless casserole: ideas a me ka imu kōkua

Currently, ka naita ma kaomi i loko o ka paʻi puke e kālele ana wale ma luna o ka dietary nui o ka hookeai wale no. He loa hewa. O ka holo ana, ka hoʻohana 'ana o Lightweight ai, kanu huahana entail physical hoʻomaʻemaʻeʻiaʻana o ke kino, make o keu i nā kilo. Akā, ka hookeai mea,ʻaʻole he hookuuiaʻai. Ua kuhi, mua o nā mea a pau, e loaʻa hoʻomaʻemaʻe. E hookeai ana au kanaka e ole wale ai Lightweight ai, akā, e hāʻawi nō hoʻi i ka hewaʻano, e kū lākou Emotions (e like, huhū), e hooki ma ke kino o lealea.

He 'atikala e kaumaha ideas, e like me casseroles, a e kōkua i hānai iā pou. Akā, i ka mea ia manawa pono no ka eaioiuo. Aloha kela kanaka keia kanaka pono consciously maopopo ma waena o këia mau manaÿo. Meatless casserole nāʻanoʻono, a satisfying, hoʻowahāwahā i ka grin o skeptics ka poe i manao ia e hoomakaukau i ka ai me ka hua, momona, a me nā huahana banned, he mea hiki ole.

Meatless casserole hiki ke hoomakaukauia mai keʻano o nā huahana. No ka laʻana, ka beauty o ia mau kiaha. Oe e Pono 400 nā huna o ka iʻa auka e paa ai, uala paona, 150 nā huna o kaʻai aila, 60 nā huna o kamako puree, 100 nā huna o ka onion, parsley (mau tablespoons), ka berena hunahuna, kōpaʻa, ka paakai, ulaula a me ka eleele kekahi pahūpahū. Oe Pono e oki i ka ua holoiʻia, a holoi uala slices. Fish auka e paa ai i paraiʻia i loko nō ka aila. Onions E e oki i ka hapalua apo a me fry luawai. Ano lawe i kāluaʻia pa, palaki ia me ka aila, a olalo e noae papa. First hapalua o ka uala, ninini kamako kāpili ma luna, kō a me ka mea ala, laila iʻa me ka onion meaʻai kākele hou, a ma luna o nā mea a pau e pani i koe uala, a kapipi iho la ia me breadcrumbs. Pa, oia no Pono e hoʻomoʻa i loko o ka umu a moa. Malama me ka parsley paha dill. Ua huli mai loaʻono.

Meatless casserole hiki ke hoʻomākaukau a me kaʻai iā. Eia kekahi beauty e oe e huli maikaʻi kēia. E nā pōpō ka papapa maka, alohaʻia ia i loko o ka wai no ekolu hora, alaila, paila a pahee. Next, ka mea pono e me me ka wehe mai o ka pā. E hoomakaukau ai i ka meaʻai kākele lawe carrot a me ka onion, finely kua ia, a sauté i loko nō ka aila. Pākuʻi i ka ia hou nā komako, simmer mea a pau elima minuke. Season ka meaʻai kākele me ka kōpaʻa, ka paakai, i ke kaikuono lau, ke hui aku i ka apana uuku na palaoa. A laila ia e ninini i loko o ka pā me ka papapa maka kahi i loko o ke kai, a pau keia mix, pīpī me ka lau nahele, a hoouna aku ia i loko o ka umu a browning o ka luna, ahu iho. Kēia casserole me ka hua hiki e muli o kona kulana kuokoa pa, oia no.

A eia no ka beauty no ka poe mea ole indifferent i na fungi. Nui meatless casserole ua pinepine hoomakaukauia mai keia huahana ma ka hui pu ana, me ka uala. Ua huli maiʻono, a satisfying. E uala kilogram, 300 nā huna o Fish,ʻoliva 10, elua nā komako, 200 nā huna o ka broccoli, wiwi mayonnaise, kaʻaila, turmeric, Provence lāʻau ikiʻai a me ka paʻakai, hoʻokahi u kukui. Paila uala, kahi o ka wai hui turmeric. A laila, e pono e e Masa uala nāu i ke kai, waiho ihola i loko o ka mea ia i moa. Fish Pono e oki i slices a fry ia me Provencal lāʻau ikiʻai i ka aila oliva. Ano lawe i ka palapala, e kau ia na uala (ke kolu o ka hapa) mai ka luna kulana na Fish, laila onions, sliced thinnest apo, laila - kekahi hapa o ka Masa, ka mea e hiki mai ana, ahu iho - oliva, a me ka kamako (ʻoki i papa). I ka pau kau na koena o Masa uala, oil ia me kaʻai mayonnaise, a me ka wahi ma luna o ka broccoli casserole, a me kona mau apana e kaomi i loko o ka uala. Ke kūpono casserole mea maikaʻi ono, aroma a me kona wale kilokilo.

hiki i ka mea ma luna kuhikuhi e noʻonoʻo wīwī. Eia hou, ua haʻahaʻa-calorie puddings, no laila, pono a me ka dietaryʻai ana. Oe i wale e ho'āʻo i hoomakaukau ia. Ano oe i hou manaʻo meatless casserole - ia lakou e hoao ei ka maikai?