Trout moʻa i ka umu,

Fish trout ua manaoia e e delicacy, ia mea i mea känalua 'ole o nā ipu, mai ka mea e pinepine kapaia "aliʻi." Ma waho o ka mea i keia iʻa i ka maikaʻi ke kinoʻono, ia kekahi mea he wale mai ana no momoma nāʻakika a ua loa pono no na moku naau a me ke koko, a, ma ka hou, e ka 'aha lunakānāwai ku naʻokoko hoʻokomo kālā.

Western o ka poʻeʻEulopa makemake e fry i ka iʻa ma ka Grill, a hoomoa i kona pepeiao, Caucasians i kaulana no ka mea hiki ke kukeʻana i ka trout i loko o ka hale waina, a me ka lāʻau ikiʻai, a me ka'ākau kānaka makemake ia maka. Akā, i ka loa a me ka ono dietetic hana o ka hoomakaukau ana trout o kona baking. Kēia mea he manawa nui e hoomakaukau opiopio a me ka juicy iʻa, kahaha ma kona hana ono.

Pehea e hoʻomoʻa i loko o ka umu no ka trout - nana ia.

Trout moʻa i ka umu, me ka almond me ka waiū meaʻai kākele

Trout maemae ai ana a me ka waha-hoohainu i ka wai me ka waiū hui me spicy memo o ka almond lanakila aku maluna iho o ka loa, ua koi ikaika gourmets.

nā mea hoʻohui:

Trout - hapalua o ka iʻa apo.

Hard me ka waiū - 200 g.

'alemona - 70 g.

Parsley - he twig.

Meaʻala.

e hoomakaukau ai:

1.'alemonaʻona nō no kekahi mau minuke ma ka hoolapalapa wai, hookuu ia mai i ka ihi, a finely kua.

2. ka pepe'alemona hui pu iho la me ka papa manamana, me ka waiū, a kua ia ia i na laauikiai.

3. trout apo hamo i na mea ala, e hoohalua ana i loko o ke kāluaʻia pa, a lubricates almond-ka waiū ukuhiia.

4. Trout moʻa i loko o ka umu no ka ma kahi o 25 minuke, ka mahana e ia ma kahi o 200 degere ma ka holoʻokoʻa imu manawa.

Trout moʻa i ka umu , e hoʻoheheʻe nō wau me ka waiū, almond hua pisetakia, a petrushechkoy, e huli mai ai ono a me ka iie mea pono oleʻaoʻao pa, oia no. ke hoʻokō pa, oia no ke aniani o ka maikai keʻokeʻo waina.

Trout, pulehu i loko o ka umu,

'O kēia kekahi o ia mau ideas i e oluolu ana ma kona naau kupono i ka sayings, a ma ka mea ia manawa luku ana ka maikai a me ka mea kupaianaha ho'āʻo o ka hoʻopauʻana o ke pa, oia no. e like pono e hoʻomākaukau ia i ka iʻa, a ua hoano e nā malihini no ka Holiday papa, a me ka piha ignoramus i ka imu, akā, pilialoha ma ka naau, no ka mea, o kona mau mea i aloha ai. Ma ke alanui, a ma ka kekahi, a ma kekahi hihia, he hue no keʻokeʻo waina a hiki i keia pa makemake e he kūpono.

nā mea hoʻohui:

River trout - 1 ka iʻa.

Lemona - 2 slices.

Salt a me kekahi pahūpahū.

A laeʻula o Italian lau nahele.

e hoomakaukau ai:

Trout Burke, wa pono me ka paakai a me kekahi pahūpahū, hoʻokomo akula me ka lemona slices, a kāpīpī a laeʻula o Italian lau nahele. Moku iʻa i loko o ka umu no 30 minuke, no laila ka mea, penei i ka mahana i i hāʻule ma lalo 180.

Mākou a pau trout, pulehu iho la i loko o ka umu mea makaukau. Simple, hookeai a me ka ono!

Pūlehu akula i ka trout me ka lemona

Oe e Pono: trout; lemona palaoa; he pua kiele o parsley, olivaʻaila.

Trout i ua holoiʻia,ʻokiʻia ka haloʻole, a wehe i ka innards. pono eʻoki Parsley i loko a liilii. Hamo me ka paakai ka iʻa, kaʻaila lubricated, i loko o ka greens, lemona kulu. Kālua i loko o ka umu no 20 minuke ma ka wela o ka - 200 degere. Malama me ka laiki a me kaʻai iā. Ma luna o nā iʻa hiki ke hoʻonaniʻia me slices o ka lemona a me hawaiian lau nahele. Trout me ka lemona ma mua maka hoala e ae la ka ikaika loa ka makemake a me ka hiki brighten i kekahi papaʻaina e like me ka aha lealea a me kaʻaʻahuʻoluʻolu.

No trout hiki ke hanaiia ono a me ka huawaina meaʻai kākele, holika meaʻai kākele a kālika mayonnaise muli. Maikai me ka hui pu ana o ka iʻa a me ka uliuli asparagus, ma muli o ke kumumea hehee wale, hoʻokō kekahi i kekahi, e loaa i ka loa olakino nani.

Trout i loko o ka umu - keia mea he koho nui no ka poe e noho ana ma luna o kaʻai. Low calorie maʻiʻo o ka ai e leie aku e hana ia ka makaʻu o ka huahelu ole. Fish, pakahi aku la ia trout, waiwai ma na mea he nui nā wikamina a kumumea oihana mua, no laila, hana ia ma ka ai ua paipai like pinepine i hiki.

Keu a kaʻono! Kukeʻana me ka oluolu.