Menu-makahiki-Nalani Olds. He aha makua Pono e ike

A hiki i ka makahiki bebeʻai ua hala loa kaupalena ': breastfeeding, mea manuahi ai ana, porridge, ai, i ka hua a me kaʻai puree. Menu-makahiki-Nalani Olds ka nui lehulehu. O ka holo ana, ono kīʻaha me nā meaʻala, a me ka mayonnaise, e haawi aku ia mea,ʻaʻole e pono, akā, no ka māhuaola, a nui nā wikamina a me nā minelala hao pono.

ka waiu

Inā ke kamaiki e lawe i ka umauma, ia mea maikai. I ka umauma i ka waiū ma luna o ka 'ike no ka makahiki-Nalani Olds o ka loa he pono, inā loaʻa a pau na māhuaola. Naʻe, i kekahi o kona ua lawa ponoʻole, hoʻokali kūpono 'a me kona nā mea loaʻa (me ka waiū, yogurt). Ka huina nui o ka haleʻuwī waiū huahana pono e ano 1000-1100, i ka

ai

makahiki-Nalani Olds i ke loaʻa ka 'ike no nutritious Nā Kopa me ka uala, carrots, beets, zucchini, kaʻuala, cabbage, cauliflower, fennel a me ka spinach. Ano,ʻaʻole pono a pau kui i loko o ka puree pono lawa hoolapalapa i ka pēpē aʻoʻia, e mama ma luna o lākou iho.

ai

Ano, ua pono, e hoʻomāhuahua aku a me ka hōʻoi 'i ke keikiʻai makahiki-kahiko. Ka 'ike no E komo i loko o ka ai mau o ka moa, wiwi veal, pipi. Puree hiki ke auou caiaiai cutlets, meatballs, casseroles hui me kaʻai. Ka ai e pau ai i ka uuku kino no laila, e pono no ka Muscle ulu kumuʻiʻo. Akā, a pau mea maikaʻi i loko oʻia, oe e hoʻomaka me ka uuku'āpana.

iʻa

Baby no hoʻokahi makahiki kahiko kamaiki Ka 'ike no e hoʻohui i ka iʻa mau kiaha. Ka mea, nā phosphorus a me ka iodine (kai iʻa). Ma mua ia paha e'iʻa, pollack, laila, ua pono, e? Anoe i ka laulā. Fish hāʻawi hoolapalapaia: hoolapalapaia, laila, e lawe aku oe i ka iwi, e minced ai, a moʻa ma ka Burgers. Ma keia makahiki o 50-70 g. O keia huahana i loko o ka hebedoma, e e lawa.

Kashi

makahiki-Nalani Olds, a me ka 'ike e loaʻa cereal me ka waiū, o ka oi aku ota a me buckwheat. Ua mea maikaʻi, e hanai ana ia lakou no ka aina kakahiaka me ka hou ana o ka uuku nui o ka bata - i oi aku 6-8 nā huna no ka lā.

Appetizers, Masa uala

Ka hua a me kaʻai saladsʻano o kaʻai keiki ka. Hoʻolauna ia ia e akahele iloko o ka papa kuhikuhiEʻai,ʻaʻole ma luna o ka nele'ōpū. Kēlā me kēia hou'āpana o ka hua (nō hoʻi) - ekolu lā ma hope o ka mua kekahi. Pēlā ka mea e e hiki i ka pololei kuhikuhi i ka allergen, a no ka hookaawale ia a ka hope makahiki.

nō ka aila

Edible oliva kaʻaila i loko o ka nui o ko mua mau kulu i 1 teaspoon ma hope pono e noho i loko o ke keiki ka kela la i keiaʻai. Ua hiki ke hou i kaʻai puree ole ai.

hua

Ke yolk hoʻomaka e haawi ana i mānoanoa ko, ke kiʻekiʻe o ka lawe ana mai i ka nui o nā'āpana me ka hapalua. I ka makahiki a me ka hapalua mālie injected kumuʻiʻo i loko o ke kino o ka omelette 1 hua manu a me ka wai. Yolk (kahi o hua), i ke keiki e ai iho kela mea i na la ekolu. Inā na hua e e allergic ia, e hiki ke hoʻohana sēlū, akā, e mea maikaʻi, e kukakuka lakou i ka pediatrician. E hoʻomanaʻo: he maka hua hiki e weliweli keiki ole wale no, aka, no hoi no nā mākua.

Sugar a me ka paʻakai

Ka sweetest i hiki e kaumaha ana i na keiki ma lalo o ka makahiki o hoʻokahi makahiki, - i ka hua, a me ka kuikawā keiki ka biscuits. No kōpaʻa, o ka oi aku ono loa.

Salt he paʻakai i ua pono no i ke kino o ka wai a me ka paakai hoonohonoho hou. Nolaila, ai, Masa, minced ke hui aku i kekahi mau paʻakai (ma ka maka kihi).