Ka hua bale porridge pehea imu ka wai, a me ka waiū

Ka hua bale porridge -ʻaʻole no laila, pono ole a me ka maikaʻi-ike huahana, like, no kekahi laʻana, buckwheat paha semolina. Akā, i ole no kuʻu kaumaha! Pono mai o kona kino, e kiʻi i emi a me ka ai, ka mea hiki e like me ka maikai. No ia mea, ia mea e pono ai ma ka liʻiliʻi loa no ka loli, e ho'āʻo ke kukeʻana i kēia pā e like me ka bale porridge. Pehea e paila ka wai, o ia huahana mai e ike i kela wahine.

bale grits

Ka hua bale groats i kapaia pēpē bale mānoanoa. Haʻalele kiliala hua bale ia mea i anaiia, no laila kona waiwai laau ka mea, aole i lilo o ka puluniu. Eia kekahi, bale groats (yachke) he he nui helu o kekahi kumumea hehee wale e like me phosphorus, fluoride, kiniki, potasiuma, hao, manganese, kalipuna. He nui ilaila a me nā wikamina: A, B (kokoke a pau o na nā wikamina o ka pae), D, E. hookomoia ma ka yachke a me ka ʻai kumuʻiʻo, i ka paka ma ke kanaka kino mea me ka nui loa maikaʻi ma mua o ka holoholona. I mai keia cereal bale porridge no ka lōʻihi manawa e hōʻuluʻulu, e leie aku no ka manawa lōʻihi no e mālie ia ka obsessive pololi. Nolaila, nutritionists waiho aku i ka hana ia i ka poe kanaka, ka poe i no e pili ana i kā lākou overweight. Inā mimikō mea he maʻi i ka bale porridge. Like sayings - i loko o ka wai, a me ka waiū, na loina o keia hihia e ole ae.

Pehea e kukeʻana bale porridge me ka wai?

E hoʻomākaukau yachku, mai e pono ai pipiʻi nā mea hoʻohui a pilikia manipulation. A pau ka poe noonoo ole a me ka hoʻokēʻai. No ka laʻana, bale porridge ma ka wai, i ka beauty o i ua hāʻawiʻia ma lalo nei, ka mea e noho makaukau i loko o kahi o iwakalua minuke. No kona makaukau, e pono ai:

• bale grits, lawa 1 kiaha;
• ke ano i ka wai, nā makaaniani;
• he wahi paakai, e hoao.

Grits E e holoiia me ka wai huihui, e hoʻopiha mau kiaha o ka wai, e lawe mai i ka paila. Kukeʻana ma luna o ka i lanakila maluna o ka wela aʻia naʻe, hookonokono ana kēlā wā i kēia wā, e pale aku i nā mōhai. Ua lawe ma kahi o 10 minuke. Here a me ka makaukau bale porridge! Pehea e paila ka wai ma luna o ka pa hoomanao he maʻalahi.

nā ideas

Inā mākou i lawe i nā grits a me ka wai i loko o i hoakaka ia huliāmahi (aniani yachki mau kiaha o ka wai), porridge loaa friable. I ka mea, o ka h ÷ alo alo, loli pono nui, i hiki iʻEhā nō ipu. Oe ke hoomakaukau keia pa, oia no me ka waiū. E hana i kēia, lawe i nā huahana like mau crumbly porridge, paila ia i ai i neoneo, a laila, hui aku i ka aniani o ka waiu a me ka lawe mai i ka huina hoonui hou a hiki i ka paila. Cook loa he iki, literally 2-3 minuke. Pinepine i ka pau porridge hoʻokomo aila (ka waiūpaʻa a me kaʻai, e hooholo i ka mea hou aku e hoao). He nui housewives hauʻoli e na¯ 'keia pa, oia no me bale porridge. Pehea e paila ka wai ia, ka mea, ua ike pono. A i loko o ka hoʻopau 'ana i porridge hoʻokomo hua, e like me maiʻa e oki ai i loko o a liilii. A laila, ua huli mea ala, a ono, a me ka mai e pono ai i ka hui kōpaʻa.

Ka hua bale porridge e pono e hele no ka aina kakahiaka. No kona hoomalolo mea e pono ai ma ka liʻiliʻi loa i nā huahana. A me ka manawa ia e lawe loa i ka pihoihoi. Akā, bale porridge i loko o ka wai (i mea i ka awelika caloric maʻiʻo o ma kahi o 315 calories no 100 g. Huahana) e haawi aku i ka manao o ka satiety no ka lōʻihi manawa. ole a me ka mea e i nui koʻu makemake e nahu mai i kekahi mea e kali ana no kaʻaina awakea.