ʻono Ka 'ike no ka makahiki-kahiko keiki

1 makahiki - he mea nui au no kekahi kao. He ole hou manaoia e e uuku loa, ia ka manawa e hele a maʻa i ka aneane "makua" ola. I ka nui nui pili i keia, eʻai i ke keiki ka. By 10-12 mahina no ka kamaiki Ka 'ike no oia i na mea he nui makua mau kiaha. O ka papa kuhikuhi meaʻai - ole Masa, a me ka paa ai, i pono kekahi mau Hawaiʻi. Inā he kamaiki ua maʻa i ke kinowai ai, e ka manawa, e keiki i ukuhiʻia iā ia i kēia maʻa, e kaumaha aku i ka oi anuanu hana mau o nā meaʻai, a ao aku la ia ia e ai me ka puna kahi o nipples. I kēia mau makahiki i ke keiki i kāinoa mua niho, a hiki ai paa ai. Nolaila, ia mea pono e komo i loko o ka 'ike no ka makahiki-kahiko keiki. Akā, mua ia mai ia e'āpana liʻiliʻi o 2-3 knm, e aʻo ana i ka mama ia maʻalahi.

He aha huahana E e komo i loko o ka 'ike no no keia makahiki keiki?

Menu makahiki-kahiko keiki i e nā hua a me kaʻai iā. Ua nui nā wikamina, puluniu, e pono no i ka pono kūpono 'ana o ke keiki. Mai ka makahiki o ke koho ana o na hua e kaumaha ai i ke keiki, ke kiʻekiʻe o hoʻonui. Mālie hiki ke haawiia apricots, peaches. E Pono e hoʻomaka lohi - ke kūmau mea e pili ana 100 ml o ka hua wai i ka lā.

He pono, e hoʻouka hou aku au hua a me nā lauʻai i loko o ka likeʻole ma o ka porridge - i ka mea ia manawa ia diversifies i ka 'ike no. No ka laʻana, i loko o ke Kii, e nui ana ke hooloihi Mele a me oatmeal - i kaʻuala. E nānā i kao keiki hou i kāuʻaiʻana.

Loa pono no kou kamaiki i keia makahiki, cherries, gooseberries, cranberries, currants, cranberries, raspberries, blackberries. Akā, me nā hua waina, i manao ia no ka mua keiki, no ka mea, ka mea, na nui loa carbohydrates a me nā wikamina i loko o laila, kŘpa a uuku.

Haleʻuwī waiū huahana E e komo pu no hoi i ke keiki 'ike no makahiki-kahiko, e pihaʻi me nā polokina, nā wikamina, i ka momona, a me nā minelala hao. Akā, a pau ka waiū i ke kamaiki mea nō, ua ala e haawi - no ka mea, o ka mahuahua mea hiki wale mai o allergies, he nui nutritionists kūkā iho, e komo ia mau wale nō makahiki.

Kefir i hoʻoikaika wale digestion pēpē, akā, no hoi i ka maikaʻi hopena ma luna o kona'ōnaehana paleʻea kahua. Ua kekahi mau bifidobacteria a lacticʻakika koʻohune.

I keia makahiki, ia mea, ua ala e kaumaha aku ai i nā kao keiki hale kūʻai yogurt. He nui loa preservatives a me colorings i mea allergy i kānāwai. Nolaila, oiai ka mea, e aho i kaupalena 'ia kūikawā keiki ka yogurt me ka pōkole holopapa ola.

Wale i loko o keia mau makahiki, me ka uku o ka haleʻuwī waiū huahana e ole e oi aku mamua o 200 ml no ka lā. Ka mea, i wehewehe aku e kiʻekiʻeʻakika a me kino bebe mea,ʻaʻole i hiki ke Makuakane me ka hapa o ka nui.

Me ka bata ua pono me ke kumu o ke kalipuna a me ka kumuʻiʻo. Akā, inā loaʻa i ka hailona o ke kumuʻiʻo, no ka mea,ʻaʻole mea hiki wawe ka digestible huahana. I nui kona kuleana, me ka uku no ke kao keiki, aole ia i oi aku mamua o 50 nā huna no ka lā.

A huawaina holika, me ka waiū a me ka holika ua maikaʻi loa i hoʻolaunaʻia ma ke kiʻekiʻe a me ka lohi.

I ka waiwai o ka mea likeʻole kiliala kiliala mea C. Brewer. Ka loa waiwai o ia mau mea i loko o ke keiki 'ike no makahiki-kahiko - buckwheat a me ka oatmeal. 'Aʻole i pau kiliala i hana like. No ka laʻana, ua he kaulana semolina mea i waiwai i loko o nā wikamina, nā minelala hao, a he gluten, a hiki i allergies. No laila, maiʻaʻole e lawe pio ai e ia. Rice ua hikiwawe hōʻuluʻulu manaʻo, a ke kemu, a me ka palaoa - i kahi o ka selenium, akā, he mea pono i ka mahu loa luawai.

Makahiki-kahiko kao ke ano paka mahu cutlets o wīwī ai, ka moa, Tureke, 'Olu ai. A pau na apana o ka ai ia mea nō paʻakikī e mama, no laila, ke makemake ko kona mau kīʻaha o kaʻai. Nō hoʻi, keʻai mea maikaʻi, e hāʻawi aku i loko o ka hapa mua o ka lā i ka assimilate he keiki nele i ka hou manawa. Lean iʻa hiki e moʻa hookahi a palua ka hebedoma, a me kekahi hua i e i loko no o ka kao 'ike no kela lā. Allergy i ka moa kumuʻiʻo pono sēlū hua. 1-2 liʻiliʻi hua loa e puku i moa.

O na keiki i loa leʻaleʻa o nā liʻiliʻi, akā, i loko o ka makahiki ia mea nō, ua ala, eʻai chocolates, pastries, momoma akepaʻa. E aho e huki i ko lakou noonoo ana i ka hua jellies, ke kanakē a me Jam, na mea i hanaia o ka oi maoli huahana.

A me kaʻai i ka bebe ma keia makahiki pono e 5 manawa - aina kakahiaka, awakea, o ka aina awakea, auwina kī a me kaʻaina awakea.