Mi kino wale! ʻai Valeria

Russian mea hoolea Valeria ua manaoia kekahi o ka loa hanohano a me ka nani actresses o ka aina. Eia hou, ua nana nui, oia kekahi Kahalaopuna ma 100. Recently, ka mea hoolea kaʻana kona malu. Valerieʻai aʻole i koi na wahine a me nā mōhai o ka lōʻihi hana, ia mea hemahema, harmonious a me ka efficient. E like me ka nani, a pau e pono ai no ka lea moku'āina o ke ola kino - he ola i ke kaawale ana o ka mana a me ka hookoikoi. E noke i ina kou ole ai uuku ulu (170 knm), hoʻohanohano Artist o Rusia kaupaona wale 55 kg.

ʻai Valeria Ua nānā 'ana ma luna o kēia loina hooponopono: sport - ka maikai pani no ka ono, a me ka antidepressant maikai. Kela kaikamahine e lawe ia i ka rula e ka pāʻana i kou kaumaha a me ka nui o calories ka lukuʻia. Ka mea hoolea Ua lōʻihi ua imi ole i ka aina awakea, e like me ka mea i loko o ke ahiahi ua hōʻuluʻulu manaʻo nui hou paʻakikī, a hou i kaʻai. Inā nui loa unbearable, e hiki ke hoolawaia ma ka hua, he kiaha o ka yogurt a me kaʻai iā. Pono e hahai i ka rula: "Inā 'oe makemake e ai ai i keia po? E moe oe i ka hiamoe maikaʻi! "An nui na makana i ke ola i ke Aloha Hawaii a me ka losing kaumaha lilo wikiwiki quitting pūnuku puhi a me ka waiʻona. O ka holo ana, Valerieʻai pono kekahi mohai, akā, i loko o ka wā e hiki mai ka mea ho'āpono aku lākou iā lākou iho. I kekahi manawa, ai ka mea hoolea hana i ka aha lealea lā nō, a hiki ke hoolawaia e ai? Inoaia ai i ka pōpō palaoa, akā, e hana loa kākaʻikahi.

No laila, e ka kamailio e pili ana i ka mua o ka? Aaeiʻai - buckwheat. No ka ia, ua pono buckwheat, moʻa i loko o ka wai (me ka pepa paakai a me ka bata). Ua Ua olelo mai e ho'āʻo iho au i makemake mōkākī ina brew i loko o ka thermos. I ka rula Ua like penei: ma ka lā, e hiki ai i ka nui o buckwheat i kou naʻau e makemake ai, akā, i ka ia. A pau nā huahana i loa eliminated mai i kaʻai. Eia hou, mai hoopoina e pili ana i ka mea i kela la ana o ka hokii, o ka wai (i emi malalo o 2 nā lika no ka lā). Kēia pāpana mea pono e hoopaa mai i nā lāʻekolu. Valerieʻai ikaika lawa, akā, e kōkua i ka lilo i ka 1 kg no ka lā. He aho no ka hope i nā mea a pau i physical exertion, akā, ma ka akahai. Nō hoʻi mai hoopoina e pili ana i ka wai hokii - keia mea loa nui.

Ma waho aʻeo ia buckwheatʻai, mea hoolea, a keia manawa, ma na mea e ae. Ma kona manao, ia mea pono ke kanaka hoʻoponopono lākou i kela laʻai a me ka unuhi i ka kumumanao o ka hana. Kela kaikamahine e i ka makemake nui, ka ikaika o ka makemake a me ka manao, e kū ai i ka makemake hopena, akā, ma ka hou, i kēia hopena pono e hiki ke kākoʻo. Valeria kaʻai he he wahi lihi iki o ke kapu, a koi piha manaʻo o kēlā me kēia kahua. Akā, ia mea pono a me ka pono no ka meaola.

I kēia mau lā nui a me ka poe hanohano ia i aceticʻai. Kona rula - piha ku okoa ana o ka hana,ʻo ia hoʻi, ka wahine mea kokoke kona palena ai, akā, e loaʻa, e lawe ohia cider vīnega ( 'ole' ē aʻe hua) ma luna o ka nele'ōpū. Inā obesity mea kaumaha, ka mea, ua waiho i ka inu ia 4 manawa i ka lā. Kēia pono 1-2 teaspoons vīnega nāu kekahi me 200 ml. o ka wai, i ka kūpono wai e e hoʻohana i na manawa he nui i ka lā.

Lilo aku i kekahi mau i nā kilo, oe e haha me he aliʻi wahine. Ka haʻaheo i loko o lākou iho, a me kā lākou mana e maopopo leʻa hoʻouka hou aku au i hilinai ai.