ʻai o astronauts

ʻai astronauts - kekahi o ka loa a me ka pono, i ka mea ia manawa, i ka loa loa kaumaha pohoʻano hana. More pinepine io ia ia i ke kaupaonaʻana mai i loko o ka pōkole manawa. Oia ka hana inoa no kaʻai ua loaa similarity me na kūmau i hoakaka ia ma ka Lūkini cosmonauts a me pailota no ka hoʻokēʻai kaumaha poho.

Keʻai ua papahana no astronauts holo ana, i mau ekolu pule (20 lā), a me ka awelika kanaka haalele i ke kaupaonaʻana mai i ka 20 kg, he kilogram i ka lā. ʻOiai ma ka ike maopopo i ka papa kuhikuhiE kaumaha poho mea wale nō i kekahi mau lā ma hope o ka hoʻomaka 'ana o kaʻai. Ke kumu no ka kokololio kaumaha ka ho'ēmiʻana i ka hana e hoʻokokoke i ke kino.

ʻai astronauts: hualoaʻa

Ke kumu nui loa o ka ai e e nutritious a me ka haʻahaʻa-calorie ka ai, ka hoʻolako 'kona kokololio digestion. Ma kūikawā a me ka pilikia wahi, i hiki i kona lā iho mālama nui ke kaupaonaʻana ka ho'ēmiʻana, no kou kino o astronauts e ia i ka makemake maikai, e like me ka hiki pono i kekahi mau lāʻoe e hoʻomaka i ka lilo i ke 3 i nā kilo ma ka 2 a 3 lā. Naʻe, i ke kanawai ma ke kino i kaʻai hoʻolako kŰia. Eia hou, ke kaumaha koke ua haʻalele koke ihola, a hoʻihoʻi, ina kaʻai ua papani iho la i keia rula.

Ka walaʻauʻana me nā loina o ka lewaʻai - 400 (500) calories i ka lā:

Ka hoʻohana o ka mea pōhaku a me ka wikamina eiiieaena;
Inu nui o ka wai no ka lā, ma ka liʻiliʻi loa 2 nā lika o ke kī, kope mea ole ka ikaika,ʻaʻole carbonated ka wai , a no laila, ma luna o. N.
Hookaawale ia mai ai ka paʻakai, kōpaʻa, kekahi pahūpahū, spicy seasonings.
Hulina i emi physical exertion, a hana haʻuki ana.

Noaia haʻahaʻa-calorieʻai

Ke kumu o kaʻai o nā astronauts i kumuʻiʻo huahana, a me ka piha kaawale ana o nā wikamina a me nā minelala hao e pono ma ke kino. O ka ai pono e loa hookaawale ia i ka hoʻohana 'ana o dietary puluniu, haawi'aʻaʻa i loko o ke kino, e like me ka mea e haawi aku i ke ku pono ana i hookoia, e lilo ana i ka hale o ke Muscle nuipa mea. Inā ka "starving" a pau na ka hoao ana i ka waiʻona ma o ka pololi, i ka "koe wale" ia nō e hiki ke aniani o ka nonfat yogurt.

Mea huna o ka astronauts: kumuʻiʻoʻai 'ike no 20 lā

Breakfast nā hua mai kekahi hua manu, palai i loko o ka pā me kaʻaila. Ma ka meaʻala palai hua i mālama i ka aniani o ka nonfat yogurt a me ke kiaha o ke kī (kope) me ka waiu a me ka kōpaʻa.

Awakea ke komo o 0.5 nā lika o ke kai a me ka hapalua moʻa moa. O ka mea inu ke no hoi e malama aku i ke aniani o ka nonfat yogurt a me ke kiaha o ke kī, e like me ka aina kakahiaka.

Ma ka 'aina awakea a me ka ahaaina Ka' ike no o ka ia, a ia mea he kiaha o ke kope a me ke kiaha o ka yogurt.

Keʻai pūʻia ai ka waiū pauka, ole-momona, hua hoolapalapaia pahee-hoolapalapaia. Eia hou, Ke aeia'ku nei ia hana lettuce, ai ole momona ai Grill.

He a pau ponoʻai o astronauts?

Eʻoluʻolu, e hoailona oukou i keiaʻai mea i pono ai no ka poe i loaa mua maʻi o ka digestive'ōnaehana a me ka naʻau liʻiliʻi. Kekahiʻai, a me ka mea nui kēia i ke kumu no ke kino i ka loa stress, no laila, e hoʻohana i kēia hana, e hiki mai oi ma mua o 1 manawa no ka makahiki. Mua oe i hoʻomaka i ke kaua ana i ka loa ke kaupaonaʻana, oe e kukakuka pu me kou kauka e pili ana i koho i kaʻai.

Pehea e hana i kaʻai pono

Ma hope o ka ekolu-hebedomaʻai hōʻoia i ka gradual hoʻi i ka maʻamauʻai. I ke kakahiaka nui lā, e hiki ke hoonui i ka hoʻohana 'ana o ka oi kiʻekiʻe-calorie ai, i ole e hele i kekahi manawa i ka momoma a me ka palai. Oe hiki laila, i nā olalo i kaʻai i ʻai i pihaʻi me puluniu (hua, ka lau, kiliala, ka berena, a no laila, ma luna o. D.).

ʻai astronauts: hewa

Mai ka hala 20 lā i ke kino koke haule i ke kaumaha, a me oe eʻaʻole kākou i loko o haʻuki, ka mea hiki i ili sagging. E pale i kēia, e ho'āʻo e inu hou i ka malama i ka ili elasticity.