Moa ake palai, a pulehu iho la i - ideas

He nui, ua maopopo nö iä ia i ka moa ake i ka helu o ka pono keia mau mea eiiiiiaiou, i mea nui e pono ai no ke kino o kēlā me kēia kanaka. Eia hou, i kona mau kīʻaha, mai keia huahana e loaa heʻono, aʻala. I makemake makemake e haawi aku ai ia i ka aoao mau o i prepares ka poe ola, a me kaʻono palai moa a kou ake a. Recipes, a hooku iho la ia ma ka pauku, e pono no ka sayingsʻaina no kou ohanaʻai a me kaʻaina awakea aoao.

Moa akepaa palai me carrots

No ka mea hoomakaukau oe e pono ai:

• ake - 340 g.;
• onion - 230 g.;
• greens;
• Carrots - he mau apana;
• paakai, kekahi pahūpahū;
• ka wai.

Moa ake holoiʻia ia pepa, alaila, ihi, a oki i slices. Holoi i nā onions, kaha onionio, a oki i slices. Holoiʻia ia i ka carrots a me kona papa manamana finely. Sauté na onions a carrots ma luna o ka pā preheated a gula eleele. A laila, hoʻokomo i ke ake, a hoʻouhi me ka wai i loko o ka dala nelshom. Pākuʻi paakai a me kekahi pahūpahū. All Mix loa, a hoʻolapalapa i kekahi manawa ma luna o kekahi meakino wela no 19 mau minuke. I ka mea makaukau i ka pa, e pono e decorate ia me ka greenery.

Moa akepaa palai me onions ma holika

Kēia beauty He nui na mea a 'aʻole i koi nui manawa, ho'āʻo pono, a me ke alo o culinary nā mākau a me ka ike. No laila, i ka mea e pono ai nā mea hoʻohui:

• ake - 0,8 kg;
• onions - mau poo;
• greens;
• Kālika - he mau cloves;
• kai kūʻono lau;
• holika (mayonnaise hiki ke hoʻohana ') - 5 puna Art;.
• paakai, kekahi pahūpahū.

Oki i ka moa akepaʻa, me ka a liilii, alaila, holoiʻia ia a me ka wahi i ka pa. Palai i ka waiūpaʻa a me ka paʻakai i hoʻohuiʻia, kekahi pahūpahū; oiai sayings ia mea pono mai ka manawa i ka manawa e hookonokono ae. Ia manawa, hoʻomaʻemaʻe i ka kālika, onion a kua ia finely. A hiki aku i ka wai ua evaporated mai ke ake, a hoʻomaka i kaʻeleʻele, e pono e hoonui i ka mea, i ka onion a me ka kālika. A pau e hui pu pono a fry kekahi mau minuke. A laila, hoʻokomo ka vinega holika, mākuʻe lau, hui ka wai, a hui pu me pono. E lawe mai i ka'ōhinu a simmer no e pili ana i 9 mau minuke. Next, wehe mai ka wela, hui paakai e hoao i, hui na greens. Oe E hoi wehe i ke kai kūʻono lau. Ma hope iho o ia, e ia brew no ma kahi o 9 minuke me ka poʻi paa. Moa ake palai (ma ka holika) makaukau! Malama i ka mea maikaʻi i loko o ka hoolapalapaia uala.

Moa ake palai i ka meli kai

E hoomakaukau ai:

• Honey - 60 g.;
• waiu - 120 ml;
• hua - kekahi mea;
• moa ake - 0.5 kg;
• paakai, kekahi pahūpahū;
• greens.

Initially, e pono e kua i ka onion hapa-apo, laila, ke fry i loko o ka skillet me ka bata, alaila, hui aku ka meli. Moa ake mea pono ae hoomaemae loa oia i Film, a alohaʻia i loko o ka waiū no 14 mau minuke. Alaila oki ae la i mau'āpana, a palai i loko o ka uuku wela no e pili ana i 8 mau minuke. A laila, hoʻokomo ka paʻakai a me kekahi pahūpahū. Ano, e ke kau i ke pa, oia no ma luna o ka pā, a ninini iho ma luna o ka meli meaʻai kākele me onions.

Moa akepaa palai me Fish a me ka buckwheat

No ka mea hoomakaukau oe e pono ai:

• moa ake - 0,7 kg;
• Fish - 340 g.;
• buckwheat - 220 g.;
• Kulou - he mau o ka apana;
• ka paʻakai.

Mua, finely kua i ka onion a me Fish. A laila, i ke akepaʻa oki i loko o a liilii. Onion palai me ka bata, a laila, hoʻokomo i nā Fish a me fry no e pili ana i 8 mau minuke. A laila, hoʻokomo i ke akepaa, paakai, kekahi pahūpahū a me fry a moa, a pau no 17 mau minuke. Manawa, mai hehe buckwheat, a ua laila i hoʻohuiʻia i ke ake, hookonokono, a huli i ka wela aku. Bldo pīpī me ka lau nahele.

Moa akepaa pulehu me ka lau

Products no ka imu.

• Carrots - he mau o ka apana;
• moa ake - 230 g.;
• Kulou - he mau o ke poo;
• mea kekahi pahūpahū - 1'āpana;
• ka waiūpaʻa;
• paakai, mea ala.

Ma ke kahua mua e pono e holoi i kou ake a me ka hoomaemae ia, mai ka films. Alaila oki ae i slices. Ihi i ka onion, a okioki ia i loko o ka hapalua o apo. Holoi i nā peppers, laila ihi ia mai ka hua, a oki i apo. A laila, i loko o ka frying pa hoʻa'ā i kaʻaila, a kau i ke akepaʻa. Fry ma nāʻaoʻao no kekahi mau minuke. Ka lau, ninini mayonnaise, hui pono. Ano, i ka moa akepaʻa, i loko o ka pā, a hoʻokomo i nā lau, a laila, kau ma ka umu no ka 22 mau minuke. Kālua i 165 degere.