Fish i loko o ka ipu hao. Beauty ekolu nā kinolau

A pau i ua maʻa ia, i wale i ka ai ua moʻa i loko o nā ipu hao. 'O kēia keʻano o kuʻuna pa, oia no. ʻiʻo puaʻa, hipa, pipi, ka moa, ka uala, cabbage, a me nāʻai. A nuiʻano o ke koho! No ke aha la e hōʻike i kekahi i oi akuʻano o ka Hale Kūʻai Meaʻai? No emiʻono iʻa i loko o ka ipu hao, kuhikuhi , a ma keia hihia, he mamao loa mai wale. No laila, e hoʻomākaukau i ka iʻa!

Fish i loko o ka ipu hao. Beauty "Salemona i loko o nā ipu hao me ka Camembert me ka waiū meaʻai kākele"

Papahana no ka mau kanaka. Five liʻiliʻi uala kaha onionio, a oki i polū o ka pili ana i ka huinahalike kenimika. Raskolennuyu kiola ma luna o ka pā, a fry a me ka nani gulaʻeleʻele, wehe mai ka wela, māheleʻia i loko o nā like māhele, a hoouna aku ia i loko o nā ipu hao. 200 nā huna o Salemona auka e paa ai luawai holoi, a maloʻo, oki i polū ka hola o ka ia me uala. Fish o ka lua o ka, ahu iho. 6 - 8 a pau hou Fish ( 'aʻole i mea mea, e hiki ke lawe i ka mau paʻahau Fish), finely kua ia, a ma mua ka hoomoe ana i ka ipu i loko o ka iki laila, i loko o ka pā no 10-15 minuke, no laila, ka mea hopena i maʻamau i pūlehuʻia. Kekahi meakino pepa paia onion e kua hapalua mau apo, a fry i loko o ka pā a gula eleele, a hoʻouna aku i loko o ka ipu hao ma luna o nā Fish.

Ma ka Ia frying pā ma hope o ka onions maule Camembert me ka waiū (Beria hiki ke hoʻohana ') a ninini 100 - 150 ka pono o ka holika, ina makemake hookui aku i ke keʻokeʻo waina. All Mix a laumania, ninini i ka meaʻai kākele i like i loko o nā ipu hao. Top koho popopo hou parsley, dill a me nā lau nahele. Fans o crusts ke hoʻopiha kahi o ka ipu me ka papa manamana, me ka waiū. E kau ipu i loko o ka umu preheated ma 180 ° C no 20-30 minuke. Pūlehu akula i ka iʻa i loko o ka ipu no kaʻono creamy Camembert me ka waiū meaʻai kākele Ua makaukau!

Fish i loko o ka ipu me kaʻai. Burbot me ka uala

Burbot ua holoiʻia o nā entrails, unahi, iwi, e waiho ana wale i ka malo. Ka hopena e e 800 nā huna o ke apo, a e e oki i loko a liilii. Pākuʻi paakai a me ka manawa a me nā meaʻala e like me kou ono, laila, eʻolokaʻa mai i loko o kaʻepa palaoa, a me ka keʻokeʻo berena hunahuna, hoʻouna aku ai: i loko o ka pā me ka hehee ka bata.

Kahi o 800 nā huna o ka uala kaha onionio, maʻi hēhē, a oki i loko o a liilii. Hookahi nui u kukui, a me ka pouna o Fish ( 'oe ke hoʻohana i kekahi Fish) kua ia, a fry ma möakäka hou ka bata. Kēlā me kēia ipuhao o ka oil, a kōā kaulike ninini i ka hū o ka onions a me Fish. Next, kau i ka ahu iho la ka i pulehuia Lin, laila hoolapalapaia uala. Ma luna o kēlā ipu pipi a pau kekahi paʻakikī ka waiū, no ka oi juicy ho'āʻo ke ninini i ka hehee ka bata.

Mai na nā mea hoʻohui a pau i mua hoʻouna ma ka moku i loko o nā ipu hao makaukau, laila, ua pulehu iho la i ke pa, oia no he iki hou, ma kahi o 15 minuke, like loa me ka ka waiū i hoʻoheheʻeʻia, a hana i kekahi kiʻi pńpa.

Fish i loko o ka ipu hao - beauty me ka lau a me ka hua

Hiki nō ke hoʻohana 800 nā huna o kēlā me kēia iʻa apo. Holoi ia, a oki i loko o a liilii. He mau o ka meakino poo o ka cabbage broccoli i loko o florets e disassemble, pīpī me ka wai lemi, a hoouna aku i loko o ka hawewe i kekahi mau minuke. Kekahi meakino zucchini papa manamana.

Mark 4 ipu i loko o kela a me keia i apana o ka bata, ka mea mua, ahu iho - broccoli, pipi ae ia me ka uuku nui o ka papa manamana, me ka waiū. Fish hamoʻia me ka paakai a me kekahi pahūpahū ipu, a hoouna aku la i ka lua o ka, ahu iho. Ua kau i ka papa manamana, zucchini e e iki hahi a hou pīpī aʻe me ka waiū, ahu iho.

Ano lawe 4 hua paha, kela mea keia mea o lakou pākahi, mai hemo mai i loko o ka uuku kīʻaha a piala pono i ka yolk koe kōna. Ma kēlā me kēia ipu ninini aku au i kekahi hua, a laila pīpī i ka waiū. E kiʻi i ka maikai loa, a hana ia i loko o ka ipu hao.

Beauty baking nā kūlanaʻelua. Umu mālama '-wela i ka 200 degere, o ka manawa no ka imu - kahi o 20 minuke.