Hawaii me ka eggplant, me ka waiū a me ka kālika - he hemolele nani no ka poe ola, meaʻai māmā

Hawaii me ka eggplant mea ono nani no ka wā meaʻai māmā i nā wale na mea a loaʻa huahana. It E e kaulana i keia Holidays e pono e malama nei me ka hearty a me ka nutritious 'ano like me ka mea mau e hoʻokēʻai ai, i ka mea i kuai lilo aku la i ka mahaloia e hoʻokēʻai ai Hawaii.

Pehea e kukeʻana ka poe ola, a me kaʻono Hawaii me ka eggplant

E pono ai nā mea hoʻohui:

• hou wale no popo Hawaii - 1 PC;.
• Palaʻulaʻula nā komako - 3-4 pcs;.
• eggplant uuku opiopio - 2 pcs;.
• Lūkini me ka waiū paa - 180 g.;
• meakino-pepa paia hou kālika - 1 PC.;
• uliuli Appetizers lau - he mau apana. (Ke kaumaha ma muli o ka helu ana o chops);
• hou dill a me ka parsley - 1/3 o ka laau;
• pua nānālā aila - 65 ml (no ka frying lau);
• meakino-pepa paia kai paʻakai - e hoao;
• kiʻekiʻe-momona mayonnaise - 120 g.;
• ka waiūpaʻa - 70 g. (no ka lāʻau frying).

Ke aaioee o ka papa 'Oponopono

Chops me ka eggplant a me ka kālika, ia mea pono e hana ai me ka hoʻohanaʻana i kaʻai. Ma hope o nā mea a pau unsold huahana emi loa ka pahee a me ka uala pono no ia mau kiaha. Penei, ka mea, e lawe 2 keiki eggplants liʻiliʻi, pepa holoi ia, e lawe aku oe i ka piko, a me ka ōhāhā, alaila, oki i loko o manoanoa slices 1 kenimika. Hope i ua koi 'ia e hoʻomaka pūlehu lākou i kaʻai iā. No keia mea, he mea pono ke ninini pua nānālā kaʻaila i loko o ka pā, ka hoʻa'ā i ka mea, a laila e waiho mau koʻikoʻi a hanohano eggplant, a ua paipaiʻia ma muaʻono moana paakai. E hoʻonele momona palai ka lau, ka mea mea kupono, e kau ma luna o ka pepa pepa, a e ku kekahi mau minuke.

Ke aaioee o ka mea'ē aʻe nā mea hoʻohui

I ka Hawaii me ka eggplant ua oi hearty a me ka ono, no ka mea, e hoi hoʻokomo i ka oo ulaula kamako, a me ka paakiki me ka waiū Rusia. ? Aeiiaiaiaaia e oki i loko o lahilahi slices a me slices. No hoi, e hoonui i ka Hawaii pono e mālama '-holoi uliuli Appetizers lau.

Kaʻina hana o ka hoomakaukau ia ana o ka meaʻai kākele

Hawaii me ka eggplant pono komo ai i ka hoʻohana 'ana o ka kālika meaʻai kākele. No keia E e hui kiʻekiʻe-momona mayonnaise, papa manamana, kālika clove, a ua kua ia parsley a me ka dill.

Ke kaʻina hana o ka hoomakaukau ana i na kumu

E like me ke kumu no ia o ka poe ola, a me ka heartyʻai, ua hoʻoholo ihola e hoʻohana hou Hawaii wale no popo. Ua pono e okioki i mau apana, e umikumamalima kenimika manoanoa, a laila, palai ma nāʻaoʻaoʻelua i loko o ka bata.

ho okumu papa

Ma hope o nā mea a pau i ka eiiiiiaiou no ka meaʻai māmā, e noho makaukau, ka mea, e hoʻomaka e lilo chops. E hana i kēia, lawe i ka palai berena, e kau ma luna o ka ili o ka lau o ke lettuce, ohinu eggplant, kālika meaʻai kākele i loko o ka helu o ka hapa-manawa Dessert puna, kamako a me ka pā o ka waiū.

wela lapaʻau

I ka pau ana o chops me ka eggplant, a me ka waiū e hoonohoia ma ka lalo pā, a laila, 1 minuke, e hoouna aku i loko o ka hawewe umu. e lalana ana I keia pōkole manawa meaʻai māmā, a hehee me ka waiū a me ka nani, e ke palahalaha ae.