Moa ma ka yogurt a me nā palapala moa ideas

Fish ole ai hiki ole aloha a pau. Naʻe, ka moa, e mau loa ana e hookipa ana. Inā i ka mea i pono, e hoomakaukau i ka aha lealea ai, aohe mea hiki pono ma mua o ke kau i ke kino o ka moa i ka umu , a kiʻi i ka loa flavorful nani. Wale ka mea, he 'ē kupanaha ideas i hāʻule i loko o ke aloha me na mea a pau. Ka mea, ua mua a me ka hana, akā, incrediblyʻono.

Moa ma ka yogurt ma luna o ka Grill

Kēlā hale kēia manawa i ka hawewe i Grill kuleana pili i. Pinepine hoomakaukau i kēia mau kīʻaha, a kōkua umu, he mea no hoi he Grill. Nolaila, e hoomakaukau keia pa, oia no, e ole e pilikia. Pono hapalua hano e hoʻomākaukau yogurt, iki paopaoia basil aila 4 tablespoons (nō hoʻi), 3 liʻiliʻi puna mākeke, 6 cloves o kālika, ka paakai a me kekahi pahūpahū, a ma kahi o 8-10 chick bedryshek.

I hoʻomaka me nā mea a pau i nā nā mea hoʻohui, koe wale no ka moa i hui pūʻia i loko o hoʻokahi bola. Kēia marinade a kiʻi hip-. Ua mea, e haʻalele ia mau mea i loko o ia o ka moku'āina ma ka Pahu Hau maikaʻi no ka po a pau. I ke kakahiaka, e hiki ke waiho mai i nā'āpana o ka moa ma luna o Grill hoowalaniaia iho au me ka akahele fry ma luna o nā mea a pauʻaoʻao. Decorate i ka pau pa, oia no ke e manamana o ka greenery. Ua huli mai loa flavorful moa i loko o yogurt. Kona pńpa mea crispy, a me kaʻai iho ka loa juicy a me ka palapalaʻaiʻana.

Dietary moa ma yogurt

Moa ua noʻonoʻo i ka haʻahaʻa-calorie huahana. A ina mea i hookui aku dietary huahana, i kaikamahine, ka poe e kiai ana i ko lakou kii, hiki ke hoolawaia eʻai i kekahi apana o ia mau kiaha. E hana ia, e pono e lawe i ka moa ū (ma kahi o 1 kg), he aniani o ka nonfat yogurt (hiki auou caiaiai ka 1%), malamalama mayonnaise (1 tablespoon) a me nā meaʻala (kālika, kekahi pahūpahū, ka paakai, dill).

E hoʻomaka i ka hana i ka meaʻai kākele, a he o yogurt, mayonnaise a me ka meaʻala. A pau i kēia mea, e hahau loa. Eia, e hele i ka umauma, mai i ka manawa mālama '-ihi. About ka hola a pau keia pono e Hoopaa loa i loko o ka hau, a alohaʻia.

Wale laila, ke fry Pono umauma a me ka meaʻai kākele ma luna o ka wela skillet. Penei, ia mea e pono e waiho mai i ka moa a moʻa. Hookauwa wela nani hiki ia me ke koena o ka kefir meaʻai kākele e e olioli e dunk tidbits.

Maikaʻi moa ma ka yogurt ua hui me kaʻaoʻao ipu e like me ka moʻaʻai. Oe ke hiki malama keia pa, oia no me ka hou wai Appetizers.

Moa ma ka yogurt

Koke ka hoomakaukau ana i ka palapala moa i loko o haʻahaʻa-momona yogurt Classic. E hana i kēia, lawe na auka e paa ai o ka moa, he kiaha o ka yogurt, 4 hua, 3 tablespoons ka bata (bata), 100 g. O ka waiū, walaʻauʻana i nā meaʻala. E hoomakaukau oukou i ke pa, oia no he wale.

Ke ai ua oki i loko a liilii, kapiia lakou a pau, kekahi pahūpahū, a koe no kekahi mau minuke ana hoʻomākaukau i ka meaʻai kākele. Ma ka okoa ipu, whisk yogurt, hua a me ka bata. Moaʻona nō pokole ma keia nuipa a. Ma hope iho i ka mea e e hoopau ai i ke ninini iho ma luna o ka liʻiliʻi baking kuina, a hahao i loko o ka umu e kalua ai. It Eʻaʻole e hoʻopoinaʻia ma hope o 20-25 minuke pīpī me ka papa manamana, me ka waiū a me ka moa no kekahi mau minuke i loko o ka umu.

Moa ma jelly o na alani

Incredibly ono a me ka mea lahaʻole paina ua manaoia e ia i ka moa me ka alani jelly. Sayings ka mea, he mama, akā, ka mea e loaa ia ia ke lilo aku i ka hailona o ka manawa. 1 nele moa, 4 alani, ka hapalua o ka kiaha o ke kōpaʻa, ka wai, 4 kālika cloves, 3 tablespoons soy meaʻai kākele a me 2 tablespoons o ka makeke.

Hua okioki i ka poe liilii, polū, a waiho i loko o ka hohonu pa. Aia no hoi ninini kō, a hoʻokomo 2 puna o ka wai. A pau keia ua kau aku ma luna o ke ahi lohi. Kēia i pili ana i'uī kālika, soy meaʻai kākele, makeke, a me ka apana uuku na hemo. Ka hopena ua mea he palapala compote, a e lilo jelly wā e hiki mai.

Moa ua oki a ua waiho ia ma ka liʻiliʻi pa a ma ke kāluaʻia kuina. A pau i ka alani läÿau, ua nininiiaʻaneʻi nae. He mea nui i ka loa kapa komo iā ia i kēia loli i nā'āpana a pau. Ma keia wahi, i ka pa hele i loko o ka umu ma kahi o 30-40 minuke.

ʻOʻoluʻolu wā a pau like ai. A me kēia mau ideas, e hiki eʻoiaʻiʻo o ka pomaikai!