'O Kaumana B12

Wikamina B12 o kekahi o ka loa luna 'haku mele' ana o nā wikamina ma ka ano. He mea'ono ho'i kēia mea i'ole hiki ke ho'ohui'ia e nā mea kanu, nā kānaka a me nā holoholona. No hea mai ka huapai mai? He ma'alahi ka pane. Ho'opili'ia e nā mea'anona. Ma waho o ia mau mea,'a'ohe mea e hiki iā ia.

Loa'a i kekahi kanaka ka hua B12 mai nā huahana o nā holoholona holoholona, kahi i loa'a ai nā'ano microorgan. Ke koho nei mākou i kekahi o lākou:

• ka hanana;

• Ku'i;

• na'au;

• kahi nihi;

•'i'o;

• ka waiū;

• Kahi.

'O ke ola o ka Hua'ala B12

Ma kānaka, keia wikamina ka paka i loko o ka uuku liʻiliʻi. Akā, ma ka mea no ka wikamina B12 pono assimilate, pono e ike ai nazyvyemy kūʻiʻoo ololi. He mea ia i loa'a i ka'ōpū. Hiki ia i ka lā'au B12, a laila lawe'ia aku i loko o ke koko ma nā paia o ka'ōpū. Ma hope o kēia wale nō, e lawe'ia ka hua'a'au me ka protein i loko o ke koko i loko o ke kino. A nui ka nui o ka wikamina B12 na i loko o nā loko e like me Muscle, akepaa, hakuʻala, nā aʻalolo keena, iwi ka lolo.

Hiki ke hō'oia i ke kino i kona hiki ke komo i ka mea'ai B12 i loko o ka'ōpū. Akā, e like me nā manawa, ua mana'o'ia nā mea apau ma ke'ano. Ma kēia hanana, e hele mai ka hua mai loko mai o nā hale hana o loko. 'O kēlā'ano waiwai i lawa no kahi'ekolu a'ehā mau makahiki, a he mau manawa pono no nā makahiki'elima. No laila, pono nā kānaka ma'i e lawe i ka wai'au i ka palekana i kēia hemahema. Eia kekahi la'ana, hiki iā'oe ke lawe i ka lā'au B12 ma nā papa. Hā'awi kēia i ke kino me ka nui o ka waiwai.

'O nā'oihana'ē a'e o ka mea'ai B12

'O kēia hua'aina ma ke'ano o ka catalyst e komo i nā'ano like'ole, a laila e hopena i ka ho'okumu'ana o ia mau mea like:

• Choline (kahi i'ike 'ia he huapona B4);

• Methionine;

• Creatine;

• acetylcholine;

• adrenaline;

• nitrogenous kumu o nukelea nāʻakika (e laʻa me, DNA a RNA);

• nā protein;

• a me nā mea hana'ē a'e e pono i ke kino.

Eia kekahi,'o B12 ke komo'ana i ka ho'okumu'ia'ana o ka waipika folic (kekahi o nā'ano o ka hua'a B9), a hāpai pū i kona waiho'ana i loko o ke kino i kona holo'oko'a. 'O ka hopena, ua ho'okomo'ia ke kāpena DNA, a,'o ka mea nui loa,'o ke kūkulu'ia'ana o erythrocytes.

'O ka hiki'ole o nā huama B12 i loko o ke kino

'O ka nele o ka hua'a B12 e hiki ai i ke kūkulu'ia'ana o nā mea i lalo:

• ka'aila methylmalonic;

• propionic acid.

Ma mua o ka ikaika? Ma muli o ka hiki'ana o kēia mau mea'awa'awa i loko o ke kino, aia nō ka uhaki'ana i ke kāpili myelin. A o ka myelin kekahi o nā mea nui i komo i loko o ke'ano o nā pūnana nerve. Ma keia kulana, nā mea maʻi e koi 'ia wikamina B12 ma ampoules.

'O ka Hypovitaminosis o ka lā'au B12 (ai'ole ma ke'ano'ē a'e - ka nele o kēia mea)'a'ole e'ike pinepine'ia. 'O ka hapanui o nā kānaka i lo'ohia i ka hypovitaminosis o kēia hua'aina he mau mea'ai. He aha ke kumu o kēia? Me ka'oia'i'o'a'ole lākou i'ai i ka mea'ai o nā mea holoholona.

Akā, aia kekahi e'ai ka mea'ai i ka'i'o a me nā mea'ai'ē a'e, akā, he hemahema kona i loa'a he mau huamaila B12. I kēia mau'ano,'o ka hapa nui loa,'a'ole i loa'a a'ole'ole e kūkulu kahi enzyme ma'amau i loko o ke kino, i'ōlelo'ia ma luna -'o ka mea i loko o Kastla.

Hiki ke mālama'ia ka pa'akikī o kēia pūmua no nā kumu ma hope nei:

'O nā hua'ōlelo'ōpiopio;

• ka wehe 'ana i ka'ōpū;

• nā hana e ho'one'e i ka'ōpū;

• neoplasms o ka'ōpū;

• Neoplasm o ka'ōpū;

• ka lawe 'ana mai ke kino o kahi ākea o ka'ōpū li'ili'i.

Akā inā'a'ohe hapa o ka mea ma'i ma ka ma'i B12, akā,'a'ole'o ia i'ae i kekahi o nā hana i ha'i'ia nei, pono'oe e nānā no ka hiki'ana o nā ilo i loko o ke kino, no ka mea "makemake lākou e'ai" i kēia mau hua'a.

Inā'a'ohe worms, pono'oe e nīnau i ke kauka i hiki iā ia ke'ike i ke kumu o ka nele o kēia waiwai i loko o ke kino.