Nā cranberries pono no mākou kino?

Ka mea i cranberries ono berry ua ike i na mea he nui, akā, pono keia mau mea ma mua o cranberries,ʻaʻole pau ike. O ko makou nui-kupuna wahine hoʻohana kona lau a me ka hua no ka lāʻau lapaʻau hana.

Kēia mea uliuli a pau he he nui lako o nā wikamina, mea pōhaku paʻakai a me ke aloha 'ona. Hua wale lumaʻi ana ascorbicʻakika, B nā wikamina, carotene, wikamina E, etc. Ai cranberries, e hiki mai hopohopo e pili ana i kona mau huahelu, e like me kona mea nō haʻahaʻa-calorie - 40 calories.

E hoomanao i mua o cranberries pono keia mau mea i loko o kekahi maʻi.

Wai mai ka hua o cranberries ua ai ia iho i loko o avitaminosis.

A nui kōkua ma ka gastritis me ka haʻahaʻaʻakika.

No ka hypertensive hoʻomanawanui iki mai o ka berry Ua paʻa mau, like i ka waiwai o ka hookuu iho i ka'aloʻahiʻa.

I ke kau, i ka wela, i ka wai o cranberries e akakaʻi kinai makewai, a hoʻopiha i ke kino hapa o nā wikamina.

No ka wai huʻihuʻi e hua i ka mucolytic hookoia, i ka poʻea pau i ka hookuuia ana o phlegm i puʻu.

Pehea maikaʻi kēia cranberries berry mākou i aʻo ai, akā, koe wale no kona curative ia a me kona lau. Ka mea, loaʻa he iiiaanoaa o tanning konohiki, arbutin, tannin, carboxylicʻakika a me ka wikamina C.

O ka lingonberry lau decoction hoomakaukau i mau, a ua paipaiʻia e inu i enuresis i loko o nā keiki a me nā maʻi a me ka genitourinary nenoaiu. Ke kai i ka diuretic hookoia, a E ho oku ui lawe ia i loko oʻaʻa puʻuwai maʻi.

Ka rumatika, gout a me ka mimikō oi amenable i ka lapaau ana ma o ka hoʻohana o cranberry kai.

Kī, brewed mai o ka lau o ka bilberry ua waiho ia e ia mau me ka restorative, a kāohi e ola ai.

Ma waho aʻeo ia i ke kai a me ka cranberry kī, salads i loa mahalo me ka hou ana o keia pono berry.

Haakei Appetizers me cranberries

E hoomakaukau ai i ka mai hehe: hoʻokahi nui beet, elua meakino carrots, eha hua. Aka, ua pono 100 nā huna o ka waiū, ka hapalua o ka kiaha o walnuts, cranberries kiaha hua, mayonnaise a me ka ae like o ka paakai.

Hana o ka la hoomalolo: ka lau, me ka waiū, a me ka 'oiaʻiʻo ma loko yolks hamo i ma luna o ke olonā grater, Walnuts okioki. i thawed nā hua, a hahao i loko o ka colander ke aniani ka liki ole i ka wai. Inā makemake, he mau o'ōpā mayonnaise kālika cloves, hui a me ka haawi aku brew.

I ka Appetizers huli mai ole wale ono, akā, i maikai, ka mea, ua? Aeiiaiaoaony e halii mai i kona lau i loko o ke aniani pola.

E kau i ka lettuce i loko o kēia mea: beets, hua manu yolk, carrots, hua manu, me ka waiū a me ka walnuts. Kēlā, ahu iho o ka paakai, a lubricates mayonnaise (koe wale kukui). E waiho i ka Appetizers kekahi mau hola, ua impregnated me ka mayonnaise. Ma mua oʻai a hiki i ka papaʻaina, hohola iho la i ke ahu iho la hope loa o ka lingonberry hua.

Appetizers me cranberries a me Fish

Loa ka malamalama, a me ka olakino Appetizers no nā wā.

E pono ai nā mea hoʻohui: 150 nā huna o ka lingonberry hua pickled, marinaded 250 nā huna o Fish, poo u kukui onions, lettuce, ka hapalua o ka aniani o ka olivaʻaila, iunipera hua teaspoon, 200 nā huna o ka puaa, hou lāʻau ikiʻai, paakai e hoao.

E hoomakaukau ai: marinated Fish i pono holoi a oki i slices. Onions finely huikala a me ka shinkuem. Holoi cranberries hoʻouka hou aku au i nā Fish a me onions. Lāʻau iunipera hua hui pu ia me ka aila oliva, a me ka pepe maikai. All huahana hui pu iho la, ka paakai, e hoao, ina makemake hui aku i na mea ala, a hōʻaʻahu ihola me ka lāʻau iunipera meaʻai kākele. Ma ka pa waiho mai lettuce lau, kau aku ia ma luna o ka sliced hoolapalapaia puaa ma luna, a decompose kūpono Appetizers. Top oe e pīpī i ka lau nahele.

Lingonberry meaʻai kākele me ka waiū

I paipai e ho'āʻo cranberry meaʻai kākele a me ka waiū, a hiki ke refilledʻaneʻane kekahi pa.

Mākou Pono: 100 nā huna o cranberries i loko o kekahi palapala, 100 nā huna o ka waiū (maule iho), huawaina holika, kō a me ka paʻakai.

E hoomakaukau ai: me ka waiū, i loko o ka mehana wahi mea hehee iho, a no laila, ua lilo iho la e like me ka holika. A laila, hui ia cranberries, ka vinega holika (yogurt), kō, ka paakai, a ua nānā whisk a ala apuupuu. Universal makaukau meaʻai kākele.

I manaolana nei oe i ka mea pono cranberries.