Nā kuki mai ka oatmeal, e eiooaa? Me ka waiū, a me ka haʻahaʻa-calorie maia: ka maikai ideas

Low-calorie nā kuki o oatmeal - keia mea he maoli ke ola no na mea ala niho, a ma ia mea i manao e lilo i kaupaonaʻia. Ma keia 'atikala mākou e hōʻike oe pehea e kuke i ka ono Dessert o ka poe noonoo ole loa a me ka affordable huahana.

Oatmeal nā kuki a me ka maiʻa

Kēia beauty mea hemolele no ka poe i oi aku ka palaualelo, e hana i ka piha baking. Nō hoʻi, i kēia beauty e hoʻopiʻi kū'ē i ka kânaka o ola ai, a no ka poʻe i mālama e pili ana i kā lākou mau huahelu. Nā kuki? Oaieeia, a elua wale nā mea hoʻohui, no laila hoomoa mea e e hiki ia i ke keiki. Nā kuki mai ka oatmeal a me ka maiʻa, mākou e hoomakaukau like penei:

• Ihi a me Masa me ka ke'ō,ʻelua nui pala maiʻa.
• Pākuʻi ia ia i ke kiaha o ka oatmeal, a hui pu loa. oe ke hoʻohui 'ē nā mea hoʻohui e like me kou ho'āʻo ina oe makemake.
• Inā ka kūpono nuipa manao nui o ke kinowai, alaila, manao noa, e hui aku i kekahi wahi oatmeal.
• Me ka gula, i loaa mai ai "berena maka" i loko o ka ipu a ma hope o ka mālama '-i moe parchment.

Kalua ai nā kuki hapaha o ka hora, a laila laila 'ia i ka una honua. Makaukau ono Dessert huli mai wela ole wale, akā, anuanu.

Oatmeal nā kuki (beauty) haʻahaʻa-calorie

A olokaa aku la ota hiki e moʻa i ka ono Dessert i e e he hou nui i ke ola i ke kakahiaka a me ka meaʻai māmā. E hoomakaukau ai no ke kāluaʻia lawe oe i ka palena iki nui o ka manawa, akā, i ka hopena, e mahalo a pau o kou 'ohana. ua hoomakaukauia Dietary nā kuki oatmeal like penei:

• E hapalua o ka aniani o Hercules flakes, a wili ae la ia me ka, pola a kope grinder.
• Pākuʻi ia ia i ka hookahi dala o ke kaikea-noa yogurt a mau moa kumuʻiʻo.
• Hui pu huahana, waiho ia mau teaspoons o ka meli a me ka waina a me ke kinemona, e hoao.
• Hamo i ka huina hoonui uniformly, palapala kekahi liʻiliʻi pancakes a me ka wahi ma luna o ka kāluaʻia kuina, ka waiho pepa baking.

Kalua ai nā kuki a moʻa ma ke preheated umu. O ia nā kuki hiki ke hūnā i kekahi mau lā, ka malama ana i ka palapalaʻaiʻana a me kaʻono.

Lenten nā kuki oatmeal

ʻO ina e pili ana i na rula ikaika o ka hoʻokēʻaiʻana, oe e nō makemake kekahi mea e pamper oe ia oe iho i ke ahiahi kī. No ka hihia, pono keia mau mea ono Dessert mea, aole ia e apo ia wahi bata a me ka hua. Beauty haʻahaʻa-momona oatmeal ka wai huaʻai ka loa mea:

• Ka hapalua o ke kiaha o ka oatmeal hookeai ai hookeai ea maloo a gula eleele i loko o ka hawewe paha i loko o ka pā.
• Ma hope iho o ia, wili ae la ia me ka, pola, hui aku baking pauka, vanilla a me nā tablespoons o ka'ōpū i kaʻaila.
• Ke kūpono nuipa a hoʻokomo i kekahi paha mau tablespoons o ka meli a me ka pioloke. Inā 'oe i hoike i ka kūpono nuipa a ka nui manoanoa, e hiki dilute ia me kekahi wai.
• E kau i ka hoomakaukau palaoa i loko o ka hau no ka hapalua o ka hora, a laila, i ke kinona o kona uuku popo, a waiho ia mau mea ma luna o ke kāluaʻia kuina.
• Kalua ai nā kuki a me ka hapa o, alaila huli aku i ka umu, a e ia e ku malaila, no kekahi manawa.

Inā 'oe makemake, e hiki decorate i nā kuki o oatmeal me ka heheʻe ihola pouli kokoleka.

Nā kuki "ʻai"

Oe ke haha noa eʻai i kaʻaiʻana a me ka aroma o baking, Mai makau oe i ka waiwai pio i nā kinona. Ka mea o ia i loko o kēia beauty i kaʻaeʻana i nā rula o kaʻai. Hana kālua 'aʻole e hoʻohana palaoa, hua yolks a me ka bata, he wale "lohi" carbohydrates. E hoʻomākaukau i ka Hauʻoli ka loa oluolu:

• Hui 100 nā huna o ka oatmeal me 100 nā huna o ka waiū, elua hua manu nā polokina, ka meli, teaspoon ke kinamona, a 30 Gram hua waina.
• Mai keia hōʻike, e kāinoa popo, a kau aku ia ma luna o ke kāluaʻia kuina.

Kalua ai delicacy ma preheated umu no 20 mau minuke. E like me 'oe ke ike, nā kuki oatmeal Ua makaukau e kala, akā, mahalo iā ia, oe e e hiki ia o na¯' i ka meagerʻai i loko o kaʻai paha, no ka laʻana, e hookeai ana au.

Caramel nā kuki me nā hua waina

Eia ka kekahi hana hoihoi beauty no ka haʻahaʻa-calorie pulehu iho la i ka waiwai. E hoomakaukau ono nā kuki o oatmeal, oe e pono e:

• Kanana oia ia i loko o ka pola 100 nā huna o okoa palaoa palaoa, hui baking pauka ia mea, he wahi paakai a me ke kinemona, e hoao.
• 100 nā huna o ka mea wili palaoa oat flakes me ka, pola, hui ia me ka palaoa a me 50 nā huna o maloʻo hua waina.
• 100 nā huna o ka waiūpaʻa i mehana ea, e hui pu iho la me ka 100 nā huna o ke kōpaʻa, hoʻokomo i ka hua, a pepehi hou a fluffy mīkini kāwili huahana.
• Hooeueu ae i hoʻomākaukau ai, a waiho ia mau mea i loaa mai i ka palaoa i loko o ka hau no ka hapalua o ka hora.
• Me ka hau-holika puna e hana hoʻopoepoe biscuits, a kau aku ia ma luna o parchment, waiho lawa kaʻawale hoʻi ma waena o lākou.

Kalua ai nā kuki no ka hapalua o ka hora ma ka preheated umu.

Crackling biscuits

Keia ono a me ka hemahema hoi pastries moʻa loa koke. E kona aina kakahiaka, a hana lākou i aloha keiki i loko o ka palapala Dessert:

• Holoi 30 nā huna o nā hua waina, a wili ae la ia me ka grinder paha, pola.
• 80 nā huna o ka waiūpaʻa i mehana ea, kuikui aku me 150 nā huna o ke kōpaʻa, vanillin (e hoao) a me ka hua waina.
• Hoike mai,ʻoiai nō o ka paʻakai i loko o 50 ml o ka maemae ka wai, a laila, hui ia me ka aila läÿau, a me kekahi-hapalua teaspoon lepo ke kinamona.
• E kau i ka huahana o 80 nā huna o ka oat palaoa , a kaʻawili i ka palaoa. Inā ka mea, e popopo, hui ia ia i kekahi wahi hou wai.
• E kāpīpī i ka hana ili me ka palaoa, aʻolokaʻa mai i ka palaoa ma luna o ia i loko o ke ahu iho o ka hapalua o ka kenimika laula. Mahope oki hoʻopoepoe shape preform, a hoouna aku ia ma luna o parchment postelennuyu ma baking.

Cook hūʻole i loko o preheated umu no ka umi minuke, a lawelawe koke makaukau biscuits i ka papaʻaina.

Nā kuki "Home"

Kēia crunchy Hauʻoli La mea maikaʻi no ka poe e noho ana ma luna o kaʻai, no ka mea, he hoʻokahi wale nō tablespoon o ka palaoa. Low-calorie nā kuki o oatmeal mākou e'a'ā ana ka hoʻohana 'ana i nā kēia mau kauoha:

• 100 nā huna o ka bata paona, a me ka hapalua puna o ke kō, a me ka zest o kekahi lemona. Kēia kaʻina hana hiki ke hana maʻalahi me ke kōkua o kekahi laau huhui.
• Ke kiʻekiʻe o ke komo i loko o ka hua palaoa mau moa.
• A hiki i ke kō ua pau loa ia mea hoʻoheheʻe, hoʻokomo i nā huahana o nāʻapuʻawa o ka oatmeal, ka hapalua o ka kiaha o kua ia kukui, a me ka spoonful o ka palaoa.
• Preheat i ka umu, oil i ka pā me kaʻaila, a pīpī aʻe ia me ka palaoa.
• Kuʻi hui loa, ke ano o ka mea a nā kuki, a me ka mea e kau ma luna o ke kāluaʻia kuina.

Kukeʻana i ka popo a a ka mea loaʻa iā ia kekahi he gula hue.

Nā kuki me ka raspberry a me nā'alemona

Ua nani a me ka ono nā kuki makaukau ma surprisingly koke. Hookauwa flavoredʻia mai ana no ka ahiahi kī a me ka hookipa hoahanau mua Dessert. Pehea e kukeʻana oatmeal nā kuki mai? Ka beauty Ua puni hoʻi:

• 200 nā huna o ka palaoa, 150 nā huna o ke kōpaʻa, 200 nā huna o ka bata a me ka 200 nā huna o ka oatmeal Masa i loko o ka hunahuna.
• Small palapala E uhi mai ia i ke kāluaʻia parchment a vsypte laila elua hapakolu o ka imu ukuhiia.
• Kekahi, a me ka hapalua puna o hou raspberries holoiʻia ia pepa, reassemble, a me Masa me ka ke'ō. Inā paʻahau hua 'oe ke hoʻohana, ka mālama'-defrost ia i mehana ea, a omo i ka oi loli.
• E kau i ka Masa raspberries ma shape a align kona Oopalau la. Kau aku ma luna o kona mau inoaia, a pīpī aʻe i ke kūpono 'ole almond petals.
• Kālua 'ana i nā kuki ma preheated umu no 40 mau minuke.

I ka hoakaka ia i ka poʻe kaua manawa, wehe i ke kinona o ka umu, hoomaalili mai ia, a laila, oki ia i loko o like kihikihiʻo maʻiʻo.

E eiooaa? Waiū biscuits

Keia mea he hana Hauʻoli La i hoomakaukauia me ka palaoa a me ka wale na wholesome nā mea hoʻohui. E hana i nā kuki mai ka neoneo ka waiū a me ka oatmeal, oe e pono e:

• Hui pu iho la i loko o ke kupono aniani bola oatmeal, hoʻokahi hua manu, hapalua teaspoon ke kinamona, ka hapalua o ke kiaha kōpaʻa, iki disintegrant, 100 nā huna o ka waiū a me nā tablespoons o ka waiūpaʻa i mehana ea.
• Loa hui i nā nā mea hoʻohui, a haʻalele ia wale no ka manawa.
• I kaʻona nō oatmeal wai a me ka pehu lawa, owili palaoa kala, a waiho ia mau mea ma luna o ke kāluaʻia kuina.
• E hoomakaukau kālua i loko o ka umu preheated e pili ana i ka hapalua o ka hora.

Malama i ka ono Dessert i ka papaʻaina me ka wela kī, kope a me ka waiu.

Nā kuki mai ka oatmeal a me ka paʻipaʻi

Eia ka kekahi hōʻike o ke pehea e kuke oatmeal nā kuki mai (beauty), he haʻahaʻa-calorie:

• O Hercules (ekolu makaaniani) e palaoa paha, ina e makemake, e hana ia me ka loli.
• He umi hua e paʻipaʻi i, akahele holoi a kua me ka pahi.
• Pākuʻi hapalua o ka kiaha o ke kō i ka flakes, 100 nā huna o palupalu ka waiūpaʻa, he uuku (baking soda) a baking pauka, he teaspoon o ke kinamona, e paʻipaʻi i a me kekahi hua.
• Loa hui i nā nā mea hoʻohui, a haʻalele i ka kūpono palaoa i koena no ka hoʻokahi hola.
• I ka wā o ka oatmeal hoopalupalu mai la i lawa, olokaa ae ia i loko o ua mea poepoe nei liʻiliʻi o ka berena maka a kau ia ma luna o ke kāluaʻia kuina kokoke i kekahi i kekahi.

Hapalua ka hola ma hope o kaʻono, a ola biscuits e e mākaukau.

Mākou e e pomaikai ina oe malu na nā kuki o oatmeal, ideas a mākou i houluulu mai i loko o kēia 'atikala. E hoomakaukau oe ia oe iho pono keia mau mea haʻahaʻa-calorie pastries pinepine hiki ole hou makau no kā lākou mau huahelu, a.