No ke aha lā i loaʻa he 'aʻe' ana o intestinal microflora

E like me ka hoike ma nā haʻawina, aia no he pololei loulou ma waena o ka intestinal microflora a me ke ola o ka mea a pau meaola. Mākou e ole mai hoʻopilikia i ka koena i koe i loko o ka naʻau liʻiliʻi: flora mea i equilibrium ku i ke alo o ka koʻohune e hoʻomaʻemaʻe i ke kino o toxins a me impurities. I ka wā e loaʻa mea he hemahema, he mea he hailona ola pilikia o.

E like me ka haʻawina, e ola ana i loko o ka naʻau liʻiliʻi o ma kahi o 500? Ueo o microbes. A keiki ka mea i pono, ua hanauia mai, i ka helu o ka waiwai koʻohune mea o ka hola 96%, a me nā mākua, maikaʻi loa, e hiki mai oi ma mua o pathogenic, akā, ka hapanui o ia i ka hola 12%, eia na hihia wā ua hoemi ia 1 ka pakeneka.

'Aʻe' ana o ka intestinal microflora hiki aku ai i ka mea 'aʻe' ana i kanaka ola. Ua hiki e maʻi anaemia, gopopolivitaminoz a me na hoailona o ka degeneration. Eia hoʻi, i kēia papa, he mamao loa mai ka piha. Kēlā me kēia kanaka i keia ano o ka pilikia e kapi ana kou kino i kamepiula o ka ulu maʻi he nui loa. O ka holo ana, kēia manawa ia mea paakiki e hālāwai kanaka me ka maikaʻi moku'āina o ka meaola, akā, no ka 'aʻe' ana o ka microflora mai i ka hopena maikaʻi ma luna o kanaka kūpono 'ana a me ka haawi ala i ka helu o ka maʻi.

Pinepine, i ke kanaka i ke kumu o keia ano keia ano o ka ole. No ka mea, e lawe ana i kekahi mau lapaʻauʻia,ʻaʻole e mālama ana i kaʻai a me ka sticking i ke ola i ke Aloha Hawaii, ua kiola aku kakou ia kakou iho i ka pilikia. Ka loa, he pono ole ololi mea e hookomo ana i ka haunaele o ka intestinal microflora o ka hoʻohana a antibiotics. He mau ai 'a me na pathogens luku aku me ka maikaʻi kēia. Aia ka hoi ke kumu nui i luna o ka papa inoa o ka kamepiula kumumea nā uiki, inu kanakaʻona mau nā mea inu, i ke alo i loko o kaʻai spicy a me ka momomaʻai a me ka mea ala.

Inā eʻai ai, i loaʻa iki puluniu, ka mea hiki ke hoonaukiuki aku i kekahi wahi nahā o ka intestinal microflora. Ka mea ka, i ka mea, o ka pono kumu o ka kino no ka maikai koʻohune.

Ua i ka hopena maikaʻi 'ole hormones a me stress hormones, a i hua mai i loko o mākou kino i ikaika ko mākou hopohopo stress. Ka mea hoʻonāukiuki i ka make ana o ka koʻohune mākou e pono ai.

Lactobacilli i kekahi hapa o ka waiwai intestinal microflora, noho i loko o ka naʻau liʻiliʻi wale. Ka mea, pale aku i ka vaginal mucosa mai pathogenic fungi a me koʻohune. 'Aʻe' ana o ke kaulike hiki aku i kaʻawaʻawa loa hookuuia i na wahine hiki laila, e hana ia no kekahi mau mahina.

Pono keia mau mea intestinal microflora ninoieo o lactobacilli a me ka bifidobacteria. Kēia anaerobic oihana mua i mahuahua ole o oxygen. Lacticʻakika koʻohune paka lactic a me aceticʻakika, a kokua i ka malama ana i ka pH pae o ka naʻau liʻiliʻi i loko o ka maʻamau laulā. ? Ac? O ka mea'ē aʻe māhuaola kōkua e ho'ēmi i naʻokoko pae, kaua aku i nā mea palahēhē o ka gastrointestinal'āpana, a me ka hoʻoulu peristalsis.

Inā 'oe makemake e hoihoi i ka intestinal flora, hoʻomaka e hana i kēia e pono ai koke. E hana i kēia, e pono e hoʻowaiwai i kouʻai me ka bifidus koʻohune, e lawe kūikawā lapaʻauʻia a me kumukanawai. Lākou mau inoa 'oe hiki wale olelo aku i ke kauka e hookolokolo aku la ia i kou maʻi a me kona kumu. Pakiko hopena maikaʻi ma luna o kou ola.

Mau ike i ka 'aʻe' ana o ka intestinal flora i nā hualoaʻa ma ka mahuahua ma ke kino paona. Ka mea i probiotics (pono koʻohune) he hoʻonui i ka normalization o digestion, a me ka loli a me ke kaʻina hana o ka kaʻaluna o momona hoʻokomo kālā. Nolaila, ke mālama i ka pono koena o kēia mau 'ona hiki aku ai i ke kaupaonaʻana me keia poho.

Mai ka 80% o ka'ōnaehana paleʻea'ōnaehana ua kiaʻana i kāna i loko o ka naʻau liʻiliʻi, malama ana i ke koena o ka microflora mea he kupono no kēlā me kēia kanaka.

Nolaila, ina e makemake e e ola , a noho i ka lōʻihi o ke ola, e ole mai oukou, mailoko e hana huaale a me antibiotics. Malia paha oe e mua ka huli kou naʻau liʻiliʻi, a hana ia. Kēia e kōkua pakele o na pilikia.