No ke aha la lilo aku Weight By Millet?

He nui nā kanaka manao nei au wale opio kaikamahine i mau aumeume ana me ka liki ole i kaupaonaʻia. Akā, i ka meheu o ka makahiki, a deteriorates digestion a me ka metabolic keʻano o ka hanaʻana, toxins loaa ma ke akepaʻa, naʻau liʻiliʻi, a me ka nuiʻana ma nā mea a pau keena. A i loko o ke kino, a pau ua interconnected - slag pale aku i ka loa i nā kilo pakele ana, a me ka loa kaumaha, ma ka huli, kō na mai hehe.

No laila au manao e e ua holoiʻia a lilo aku ke kaumaha i ka mea ia manawa. Starved, au i hele ai i ka auau kela hebedoma, akā, ua lilo i ka malu o koʻu hoomaemae a me ke kaupaonaʻana lilo ana i ka dute palaoa. Kēia semolina lilo koʻu hoa e like me ke keiki, ka wā i loko o ka wa o ka wi millet porridge ua he Holiday.

I ka wa aʻu i hapai ai i mi kino, au e manao e hele aku ana au e makemake nei au, e hāʻawi mai i kekahi kiliala, a hoomaka ae la e E waeʻoukou i pono ka ke kaupaonaʻana pohoʻai a me ka palaka loaʻa millet ideas i waena o lākou. A me ka ole, he mau, akā, oiaio Lūkini na ideas - me beets a me ka paʻipaʻi i. Manao ma luna o ka 'ike no ia no kou huikalaia iʻai, aʻu i koho mau ideas, a hoomaka ae la e hoomakaukau i kekahi o kēia mauʻai 3 manawa i ka pule.

Loa pinepine i porridge:

• milletʻona nō aniani holoi ma ka wai (3 na kiaha), oiai soaps 2 beet ihi mai o ka ili, a hamoʻia ma luna o ka lohi loa grater. A laila au moʻa millet elima minuke, a hoʻokomo i nā beets. Au uhi i ka pā me ka pani, a malama ia ma ka loa, loa haʻahaʻa wela no ka hapalua o ka hora. A laila au kapiia lakou a pau literally haule, a kapipi kekahi teaspoon o ke kai Kale. Ma hope o ka wehe 'ana mai ka wela, hui aku i ka iki nō aila.
  I mau, au paipai aku ai i ka poe i makemake e lilo kaumaha i loko o kaʻai o ka oi uliuli a pau - spinach, cabbage, broccoli (hale ahu waiwai o nā wikamina), lettuce, a me ka mea mau i kahi o nā wikamina a me ke kumu o ka lohi loa olona.

He He mea nui wahi, inā paha, a me ka mea manao ai ua kupono i nā akua i kaʻai ke loaa ka aila. Just me ka aila millet kokoke i ke kemu, no laila, he wahi o ka bata, e hahao i ka mea e pono ai. A ka mea, ua ole ke kemu, no ka mea, puluniu-waiwai, kletchaka i hōʻuluʻulu manaʻo i loko o ke kino, akā, he mea maikaʻi lākou ma ka hoʻomaʻemaʻe i ka naʻau liʻiliʻi lawe ana toxins mai ia. Akā,ʻo ka papa kuhikuhiE mea mea,ʻaʻole e overdo ia, no ka mea, me ka hua palaoa mea hiki ke koho i ke koi 'ia ka nui o ka momona i makemake e loaa mai na me ke koe o ka momona, losing ke kaupaona ana i kekahi kanaka manao e pakele ana.

Millet brushed koʻu naʻau liʻiliʻi a me akepaa, o ka oi aku no ka mea, ua hōʻuluʻulu manaʻo lohi, a me nā meaʻai, he mau mea pono keia mau mea huahana e like me beets a me ka paʻipaʻi i. Ae, ka papa kuhikuhiE papa, aʻu i hana ia me ka paʻipaʻi i, i mea wale paʻa mau no ka kūpuna kanaka o ka naʻau liʻiliʻi. No ka millet ai oe wale i hapalua o ka kiaha o ka millet, a au i ka oiaio, e alohaʻia i 2 i 3 hola no 5 na kiaha o ka wai. I ka Ia manawa, au aloha `200 g. O ka holoiʻia e paʻipaʻi i, laila, e huki like ana mai o kona mau iwi, a iaʻe la i ka maʻi heheʻe, millet. Kekahi maihehe a pau pu no 10 minuke, a e huli hana. Ke ai E eʻai ke anu a me ka loaʻono me ka huawaina holika, akā, mai ka manawa aʻu i nalowale ke kaupaonaʻana, a laila, e hoʻohana wale 1 teaspoon o haʻahaʻa-momona ka vinega holika (loa haʻahaʻa-momona, au i i kuai, e hoomanao ana i ka mea i millet ke kemu wale me ka nikiniki a). Mai keia ai hoomaka naau e holo e like clockwork.

ʻEkolu o kēia mau meaʻai no ka hebedoma hua hoʻohui 36 hola o ka hookeai ana au, hookahi ka hebedoma 1 - a 2 months au i wehe 7 kilograms, a ua nee smoothly i ke kino, a ua mālama i ke kaumaha o ka makahiki.

Ano, au ho'āʻo ole e hala ke hookuu aku oia i ka polokalamu Elena Malysheva, ola healthily. A ou wahi lihi iki o ka hana hoihoi laua kamailio ana e pili ana i kēia mau 'ole' ē aʻe nā huahana. No laila, nui hou ike