Food a me nā mea inu, Ideas
Millet porridge: pehea e pono e kukeʻana?
Hoomakaukauia mai ka capricious kiliala e like Pshenko mau kanaka makemake. No ke aha ka mea hewa? Mua, oia pinepine kiliala, ke kuai i ka bulk, ka mea, Ua lawa kaʻino, a me ka lōʻihi moe millet kekahi manawa awaawa. E like me ka hopena, ka mea hana i Aʻole e holopono ana i ka mau o ka manawa pono kukeʻana i nā grits, a lilo i kuleana i loko o ka millet porridge i loko o ka wā e hiki mai.
Akā, koʻu kupuna wahine, au e hoomanao, ua Pshenko pinepine moʻa no ka waiū, a me ka hou ana o kaʻuala, awaawa, a aole loa ua. Nō hoomanao i ka mea, ua mau ka lehu i ka pā ma i moʻa porridge i loko o ke kawele, a hoouna aku la doprevat ma lalo o ka uluna. A me he mea la me he keiki aʻu i kaʻuala mea,ʻaʻole loa leʻaleʻa no, ia mea manawa me ka nui makemake, pela no ka ia, e like Pshenko, loa maikaʻi kēia.
No laila, pehea e kuke millet porridge?
Mua o nā mea a pau, pono e loa akahele holoi millet grits, ke kūapoʻana ma ka liʻiliʻi loa 5 ka wai, a laila, i kekahi a me parboiled (mahu e hiki, a hiki no i kekahi mau minuke, ua moni loa ka wai) a wale laila, e hoʻomaka imu. Ano, kuai lilo aku la makaukau-i pūʻolo helu me kamailio ana millet, hookuu, mai ke kaumaha, no laila, i nā pilikia e ole e kekahi.
Porridge (ole wale millet), e like me kaʻike, ka friable, a no laila,-kapaia h ÷ porridge-gruel. Ka oi o ka lākiō o ka ai: wai ua hou ai i ka wai, no ka emi e ia i kou crumbly mōkākī. Crisp cereal ana i hoomakaukau ai no ka garnishes a porridge like me ka papa kuhikuhi nani hiki e moʻa i loko o ka oi ÷ palapala. Ua Ua stipulated, ina koto kekahi i pilikia me ka gastrointestinal'āpana, o ka loa he makemake ko mana o ka luawai pono hoolapalapaia porridge, e like me ka paakiki mānoanoa, i nā hua palaoa a me e wale nāuki mai i ka wela ai mau o kou kūloko ma nā loko, a me ka h ÷ Kashi gruel, conversely, ka mea, ua pono i ka huʻi maʻi.
A holoi mākou millet, ia me nā kapuahi e ka wai. Akā, no ka oi pono mea maikaʻi nō kukeʻana millet i loko o nā kahua o ka hoʻonaʻauao. Mua, mākou e hoʻopiha i ka huelo me ka nui o ka wai, a lawe mai i ka mai hehe, hoʻolapalapa i kekahi mau minuke, wai mālie merge. Ano, hou, E ninini kapuahi e grits undercooked a wela ka waiū, akā, ma ka mea o ka ala i ka wai ua ma kahi o 1.5 māhele i ka 1 hapa cereal, hui aku kekahi paakai, ka pioloke, uhi me ka pahu, a, ina ua makemake e kiʻi i ka crumblyʻai, oi ma ke kaʻina hana o ka imu, mai hoopa.
Naʻe, i ka wa a ka maihehe mānoanoa porridge wale nō ma luna o ka waiū, aia no he pahiki kiʻekiʻe ia e puhi. Ono porridge ua loaa ia ma ka lawe like i ka wai a me ka waiū, emi wela i ka haʻahaʻa, kalua bale me ka poʻi paa hou mai la no 15 minuke a aneane piha omoāea o ka wai, ohui i ka spoonful o ka bata. Ma hope o ia 'oe pono e ke ahi aku, a haʻalele i ka pā ma luna o ka wela pā doprevat a hoouna aku ia i hiki aku i loko o ka umu e 10 minuke no laila, e kiʻi lā crumbly millet porridge, nae, e hai aku i ka oiaio, e kuke maoli e wehe ai i Pshenko, "i loko o ka ano o ka buckwheat" Hehe Ua 'a'ole e holopono ana.
Makaukau-i porridge hou bata lehu, ke podsaharit a hui aku maloo apricots, waina maloʻo a me ka meli. Mānoanoa millet porridge ua pinepine hoʻohana no ka sayings casseroles, nā meaʻala a me nā mea ono (akā, i ka mea i hookaawale pukana).
Inā 'oe i makaukau e kuke millet porridge me kaʻuala, ia mea pono e lawe i ka huali kaʻuala a me ka meaʻala, pau loa i ka lobules. Hoʻomaʻemaʻe ia mai kaʻili, okioki i polū, a he mea i manaʻo paila i loko o ka waiū, a laila, hui i kaʻuala a me ka waiū hoomakaukau millet cereal (i merged me ka wai awaawa), laila simmer a moʻa millet. Millet porridge me kaʻuala loaʻa nō i wehe, no ka mea, o ka mea hou o kaʻuala wai ua hookuu i sayings.
A ina oe i ka mea uuku okoa kaʻuala, he mea hiki ke kukeʻana millet pono i loko o ia,ʻoki poepoe ihola i ka luna o kona poʻo me ka huelo, a me ka freeing na ma loko o na anoano - kiʻi e like kaʻuala ipu. Ninini hoʻi ua moʻa a ka hapalua o millet, hui aku i kekahi mea uuku nui o ka wela o ka waiū, kō, a kua ia apana o ka ia kaʻuala waina maloʻo. E uhi mai ia i ka "chap" me ka huelo. Hoʻomoʻa i loko o ka umu no ka pau 40 minuke, ma ka hopena e mai poina e waiho i loko o ka porridge aila. Kiʻi i ono millet porridge, a e nānā appetizing - I kumu hoʻomalu!
Ka puaʻaʻai!
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