No ke aha la uha cramp, a pehea e pakele no ka mea,

He nui na mea ninau-koke i, huʻi a me ka unbearable kaʻeha ma nā keiki bipi. No eʻaʻole pono e hopohopo ina mauʻike manaʻo i sporadic. Pinepine, māmā, a me ka po cramps ua e loaa ana i ka puu o ke kanaka. He aha ka ke kumu o kēia mau ana na eha, a hiki ia i kāohi ana, e pale aku ia lakou? No ke aha la na wawae cramp? Ka loa, he pono ole kumu o kēia mauʻike manaʻo i malama eha (nalo), hoʻoʻino thyroid maʻi a me ko mākou hopohopo'ōnaehana, e like me mimikō. Ma ka hihia ma he mea pono e hookolokolo aku la ia ma ka hoʻomalu i hoʻohuoiʻia no ke ola o ia mau maʻi. Ma hope o ka pau o ka hana maikaʻiʻole o nń ku mai ana convulsions nalo.

Night unbearableʻeha ma nā wāwae hiki ke triggered e stressful hanana, i lalo kapuai a me varicose aa koko. Cramps hoi e ala aʻeʻoe ma muli o ka hypothermia i ka hau ka wai a me ke anu. Pinepine nocturnalʻeha bipi i ka hopena o ka deficiency ma makanekiuma, wikamina D, a me ka kalipuna.

No ke aha la wāwae cramps i hoʻokō ', i ka wa a ke kanaka mea he lōʻihi manawa squatting? O kŰia ua triggered ma Muscle ke kanana nei. Hyperthermic kāʻili 'ho i ka oi mahuahua ma ke kino wela, i ke kumu no kekahi' ole 'ē aʻe pathology. Kā lākou mea e no hoi e kekahi poe, a thermal puu hua palaoa. Ho'ēmi i kā wāwae cramps a me ka ukiuki loa no ke alo o ke ahi, ala i loko o ka Hawaii cortex. Mau pathologicalʻike manaʻo hiki mai i hoʻomaka o ka mapuna hoe a i hoʻopulapula ma hope o lākou, e like me kela mea hoʻomaʻi nā mea palahēhē, maʻi palū a me ka waiʻona intoxication. Ke kumu o ka eha ana ma ka laloʻaoʻao bipi hiki ke malama i ka muli o ka oxygen (hypoxia kūloko) a vascular lesions i loko o kēia wahi.

No ke aha la uha cramps i loko o nā mea maʻi me ka mimikō? O kŰia - i ka hopena o ka overdose o ka monakō koko-hakumakuma lapaʻauʻia, e like me hakumakuma koko kōpaʻa like me ka hopena o ka pololi. No ke aha la uha cramp ma spinal osteochondrosis? E hoomaopopo wale ia lakou e maona ai. Ke kumu waiho i loko o ka mīkini'opihia o ke aʻalolo pua e ana mai o ka spinal kolamu. Ma keia Nyos lākou sensory a hāʻule pahū wale. I ola kanaka, a me ka hiki convulsions. Ka mea, i ka naoh i ka ikaika stimuli (luhi, intoxication, lōʻihi noho i loko o ka stuffy lumi).

He aha e hana ka wā wāwae cramps? Ma ia hihia, ina o ka eha i loko o ke keiki bipi o ka laloʻaoʻao ana i ka po, oe e noho ma luna o ka moe, lewa ana i kona mau wawae i lalo, a laila, me ka malama nui, e ku ana ma luna o ka papahele (ʻaʻole ma luna o ka moena). Ke kino pela ia mea e pono ke malama i ka mea i kā mākou pono kulana, a me nā wāwae, e waiho pu.

Ke koko holo ma ka laloʻaoʻao, e like me Muscle leo hiki e hoihoi hou ia ma hope o kekahi mau minuke. 'Oe ke kiʻi pohaku uinihepa, o ka ulia eha, clutching manamanalima cramped wāwae lima a me ka huki ia lakou mai. Me ka mea hoʻonāwaliwali maoli nō o ka Muscle spasms mea pono e lomilomi. Loa spasm hiki ke hoʻonā 'ia e iniki i ka hoʻohuli ai i nā' āpana kekahi mau manawa. Help i ka lalana ana ia ia hana a me ka poni, a ua pili i ka wāwae nāʻiʻo. No keia ina hana, ia mea no hoi e pono cider vinega paha vodka. Mana e ku e ia recurrent kāʻili 'ana a me ka wela nā hua compresses.