Nulu'Īkalia me ka moa: hiki koho

Italian meaʻai mea wale kū hoʻokahi i loko o kona hoao ana a me ka maikaʻi loa aroma. Kekahi o ka loa hanohano mau i keʻano o ke kāpili ma luna, i hiki ke inā me ka mau ana o nā huahana. Aia i kekahi mau koi sayings mau kīʻaha - nulu'Īkalia me ka moa.

Mua, i ka papa kuhikuhiE rula mea i e hui na nā mea hoʻohui a lōkahi i kekahi i kekahi.

Ka lua, ka mea e pono ai, e hoʻolapalapa i ka nulu'Īkalia e like me ka ikaika rula. Ia e kūlike loa, e pono e kuke i ka iki hou ka mea, ua i kekahi mau minuke. Nulu'Īkalia E e "'ōlelo dente", unuhi "ma ka naau", i ka mea he wahi hardish (akā, i loko o kekahi hihia i maka!).

I ka 'atikala e kālele ana ma luna o pehea hoomakaukau nulu'Īkalia me ka moa a me nāʻai. Kēia hearty nani hemolele no ka ohana aina awakea a me kaʻaina awakea.

Nulu'Īkalia me ka moa, a peppers

He mea pono e hoʻolapalapa i ka nulu'Īkalia, kua i ka moa i loko o holehole mai ai, a fry ia i loko o ka skillet; hoʻohui mauu kekahi pahūpahū. E lawe mai i ka makaukau ana, hui kekahi pahūpahū a me ka paʻakai. Ma ka loa hopena hoʻokomo i kekahi wahi kamako kāpili ma luna, nāu kekahi i loko o ka wai. A pau pu i ka apana uuku na mai hehe, pīpī me ka läÿau, o Italian lau nahele. Ano, e nui ana ke hooloihi i ka nulu'Īkalia pa, a ninini i ka aila oliva.

Nulu'Īkalia me ka moa, a Fish, kahikoia me holika meaʻai kākele

Keia pa, oia no ua moʻa loa koke, akā, kona ho'āʻo mea wale hanana. Kekahi nulu'Īkalia E e moa, e like me ke kauoha. E'āpana liʻiliʻi o ka moa, marinate ia i loko o ka läÿau, o kekahi pahūpahū, curry a me ka paʻakai; fry ia i loko o ka skillet. Next hoʻokomo finely kua ia onion polū a me Fish una honua. All maʻiʻo ua pono i mai, hui aku i ka mehana holika läÿau, a me ka hanaʻia naʻe iki. I ka hopena, hoʻokomo i ka moa nulu'Īkalia, a pīpī aʻe me ka Parmesan me ka waiū, i ka wa ana.

Nulu'Īkalia me ka moa, a eggplant

E hoomakaukau i kēia pa, ua waiho aku i ka mauu eggplant pipi i ka paakai, i haalele ai ia i ka hoʻokali kūpono 'awaawa. Next, eggplant palai me onions, nā komako, carrots a me shabby nui na apana o ka moa. Hiki i ka hopena, hoʻokomo i ka holika, a vaporize ia i ka apana uuku na. I ka hopena e pākuʻi a hoolapalapaia nulu'Īkalia pa, oia no kāpīpī i kekahi me ka waiū.

Nulu'Īkalia me ka moa a me nā komako

He mea pono e hoʻolapalapa i ka nulu'Īkalia, a hui pu ia me ka aila oliva. Moa okioki i holehole mai ai, a fry ia me ka kālika. Ma hope o kekahi manawa i loko o ka saucepan hoʻohui i ka nulu'Īkalia, nā komako a me na oliva. Malama ma ka papaʻaina, a me ka feta.

Nulu'Īkalia me ka moa i loko o kamako meaʻai kākele me ka lau

He nulu'Īkalia ka mea he mea kupaianahaʻaiʻana a me ka aroma. No kona makaukau hoʻohana i keʻano o ka lau (nā komako, bele peppers, carrots, onions, kālika a me ka wela kekahi pahūpahū), a E e pono weluwelu. Fry moa. Nulu'Īkalia ua oi loa ono ina oe e hoʻohana moa naau. Ka mea, Pono, e fry i loko o ka hohonu skillet me onions, wela peppers a me kālika. Next, kau i ka carrots, peppers, nā komako, a hui aku i ka kamako meaʻai kākele. Luna i kekahi wai iki,ʻono me nā meaʻala a me ka paʻakai me. I keia manawa, hoʻokomo i ka hoolapalapaia nulu'Īkalia, a me ka wahi pumehana. Aia o kekahi koho ana pehea e malama i kēia pa. E hana i kēia, ninini i ka nulu'Īkalia me kaʻaila, i loko o ka palapala o ka lewa ma luna o ka papa, a ma ka waenakonu i kona ai iie. Paipai pa i loko o ka mua, a ma ka lua o ka hihia, pīpī me Parmesan me ka waiū.

Kāpili i - ka mea, o ka pa e kaumaha ana i weliweli no nā manawa kūpono no ka hoike ana o ka Fantasy, akā, ma kekahi hihia, o ka malihini e hoʻokō i nā kānāwai o ke aloha o ka ho'āʻoʻana a me ka hoʻokaulike o huahana. Ke kumuhana Ke i kona hiki ke kiʻi i nā hana a me ka loa mua ana. No ka laʻana, ka mea kāpili ma luna me ka moa, MeaʻAi O Ke Kai holika meaʻai kākele; nulu'Īkalia me ka broccoli a cauliflower, a no laila, ma luna o.

Keu a kaʻono!