Pehea e kukeʻana i kaʻono kekahi pahūpahū

Bulgarian kekahi pahūpahū mea i waiwai i loko o nā wikamina a me kumumea kumu nui i ko kakou kino i ka mea hiki pono ke kapaʻia he healer oiaio o nā mea a pau manawa. A pau na māhuaola i i loaʻa i loko o nā hua a me ka lau, e ohi pu i loko o ka bele peppers.

Mau nō kekahi poʻe i haʻahaʻa hemoglobin, anaemia, e pono e komo i loko o kouʻaiʻai, i nā pahūpahū, no ka mea, Ua waiwai nui loa ma ka hao. ¶ A i loko o kekahi pahūpahū no na mea ano nui meaola micronutrients e like me makanekiuma, kalipuna, iodine, kiniki.

O na mea i, ua kuu iho la e hoʻonele, a mau pono e hana kekahi pahūpahū. Nā wikamina e like me C a me F i noho i loko o peppers, komo i ka hooikaika ana na moku ke koko.

Ua Ua manaoio ia wikamina C mea he incredibly nui dala makana i loko o ka lemona a me ka eleele currants. Eia naʻe, ia mea ole. Kekahi pahūpahū surpasses ia ma luna o kēia anakahi.

Kekahi pahūpahū i na zanchitelno helu o ka B nā wikamina a me PP, e like me ka mea e kokua me ka Kanikani'āʻula, lilo o ka ikaika, kaumaha. I mau, ka mea kupanaha waiwai o keia huahana hiki ke heluʻia no ka lōʻihi manawa, akā nō ma mua o ka pauʻana o ko lākou kāhea mea aneane hiki ole i.

E kekahi o na ipu, a me ka meaʻala kekahi pahūpahū mākou hoʻokolokolo ai.

O ka papa inoa pā ma nā mea a pau manaoia i hoʻokomo akula peppers, me ka hoopiha: ai a me ka raiki. Keia pa, oia no ua kokoke mai ka nanea o ka la hoomalolo, hoao aku la, a me ka maikaʻi kēia ano.

No keia beauty, lawe:

Kekahi kilogram o kekahi pahūpahū (kaʻoi loa o like nui);

eha nā huna o minced ai;

hoʻokahi nui onion;

kekahi carrot;

mau nā komako;

mau cloves o kālika;

kekahi pahūpahū, paakai.

Mua oe Pono e hoomakaukau kekahi pahūpahū. E hana i kēia, oki ae la i ka piko, a wehe i ka anoano.

A laila, e pono ai, e hoʻolapalapa i ka laiki a hapalua, a hui ia me kaʻai. Pākuʻi i ka hapalua onion, diced, a, me, paakai a me kekahi pahūpahū. Ano oe e hoʻopiha i ka kekahi pahūpahū hoopiha, akā,ʻaʻole i ke kae, akā, wale elua-hapakolu o na peppers. Ma hope o nā mea a pau, e like me ka hopena o ke ana wela ole fiku a kānaka e pehu ae, mahuahua ma ka buke, e ala ana i kekahi pahūpahū i ka māhele 'āina.

Carrots E e papa manamana, ma luna o ka lohi loa grater, nā komako okioki i polū, wehe i ka mālama '-ihi. Uhi kālika rana. Ke koe ka hapalua o ka onion kua ia, a he mea i manaʻo mea eleele a. Kēia i hoʻohui carrots, kālika, nā komako, he wahi paakai, a me nā mea a pau e kau mai elima minuke.

Once e waiho ai i nā lau mai, e pono e hoouna aku ia i loko o ka ipu, a laila, i kekahi pahūpahū, akā, eʻoiaʻiʻo, eʻokiʻia mai. Pākuʻi i ka wai a hiki i ka hapalua o kekahi pahūpahū a simmer no kanaha minuke ma lalo o ke poʻi. Ma ke kaʻina o kau aku la i kekahi pahūpahū meaʻai kākeleʻona nō, a lilo juicier.

Aia i kekahi beauty i koi - ua marinated peppers Bulgarian. Mua, ia mea he maikaʻi Holidays, e lalana ana i ka ikaika loa ka makemake a me ka leʻaleʻa o ka maka a me kona koho waihoʻoluʻu. Ka lua, i kēia mea i hoʻomākaukau maikaʻi no ka hooilo. Apana, e ka hoʻomaopop 'ana i hou i na mea he nui salads.

He pono, e hoomakaukau i na nā mea hoʻohui:

Kekahi kilogram o kekahi pahūpahū o kekahi mau'ōniʻoniʻo;

mau tablespoons o horseradish hoʻoweliweli;

mau kai kūʻono lau;

200 mililika ekolu pakeneka vīnega;

ekolu onions;

ekolu tablespoons tablespoons nō hoʻi ka aila;

kekahi teaspoon o ke kōpaʻa;

eono peas allspice;

eono clove mohala;

ka paʻakai.

Mua ia mea pono e kalua ai i loko o ka umu peppers, mua hoomaemaeia mai na anoano. A laila, i kona paʻakai, paa i kaomi i ka poi a me ka haʻalele i ka pō. By kakahiaka, oia e ka wai. Ano, ke i, e lawe i ka ipu, a hahao papa o kekahi pahūpahū, horseradish, onions, sliced apo. Bay lau e waiho i loko o ka waena ma waena o nā papa. I ka wai, i ka hana i ka pō, hui kōpaʻa, cloves, kekahi pahūpahū a me ka mai hehe no he umi minuke. Ma hope iho o ia, me, ke kanana nei, hui aku i ka vinega, a pua nānālā aila. Kēia marinade e ninini i ka lau, uhi a me ka haʻalele i ka hookomo ua i na la he umi. Mua 'oe ke waiho i kekahi pahūpahū ma ka papa, e pono e oki i apo, a ninini marinade ma luna.

A pau kona mau kīʻaha, mai ka Bulgarian kekahi pahūpahū mea he nui kaila a me ka maʻamau, a me ka aha lealea papa, i ke aloha i kona mawahoʻikepili a me ka maikaiʻaiʻana a me ka maikaʻi kēia ano.