'O ka ulu i loko o ka pākēkū me ke kāpena kāpena e kāohi

'O ka moa moa i ka lehulehu e lilo i mea'olu'olu a'olu'olu. Ma hope o nā mea a pau, keia pa, oia no ua moʻa i loko o ka waiū meaʻai kākele me ka hou ana o ka uuku nui o kaʻai a me ka lau nahele.

Ake i ka multivarka: ideas no ka ono goulash me kaʻaoʻao pa, oia no

Nā mea e pono ai:

• moa akepaa , paʻahau - 500 nā huna;
• Pulu - 2 mau'āpana nui;
• 'Ami momona - 200 mililiters;
• Ka'aila kirikino 20% - 100 grams;
• Milk 2.5% - 1 mau aniani kilokika piha;
• Kāleka hou - 1 nui nui;
• Leek - 8-9 pua;
• 'O ka'aila Olive a me ka hinu'iliala - 2 mau puna nui;
• 'O ka lau ākea - e ho'oulu ai i ka'aina ahiahi;
• Pe'a pepa'ele'ele -'elua pinana;
• 'O ka pa'akai - 1 ho'opau'ai ho'opiha'ole;
• Nā mea'ala like'ole - e'ono a makemake;
• Lemona - ka hapalua o ka hua.

Ke ku'i i loko o kahi hui nui: ho'omākaukau i kahi pale

I mea e ho'onani ai i ke ake a'a'a'ole i ka'awa'awa, pono ia e mālama maika'i iā ia. Ma hope o nā mea a pau, inā i komo ka'ili o ka bile i loko o ka huahana, lilo ia i mea kūpono'ole no ka ho'ohana hou'ana, no ka mea i ka wā e'ai ai, e'ike'ia ka'awa'awa.

Pela ka paona moa ake E e pono holoi ma ka wai huihui e wehe a pau hoʻokali kūpono 'aa koko, a laila,ʻokiʻoki ihola i loko o polū ana elua ma nā kenimika. Ma hope o ia mea, pono e'oki'ia ka'oki i nā mea i ho'okomo'ia i loko o kahi pahu keleawe a ninini i ka'ōmole piha o ka waiū li'ili'i. Ho'okomo'ia ka ate i ho'okahi hola. No laila e'oi aku ka māmā o ka'i'o a pau i ka'awa'awa a pau.

Ka ulu i loko o ka lehulehu: ho'omākaukau i nā mea'ai

Ma mua o kou ho'olaha'ana i ke ka'ina hana i kahi hua'ōlelo nui, pono'oe e ho'omaloi i nā hua'ai āu i kū'ai ai. No ka hana'ana i kēia, pono'oe e holoi a ho'omapala i ka'aila a me nā kāloka. A laila pono lākou e kālai'ia a ho'ouna'ia me ka'oliva a i'ole ka hinu'iliahi i ka mana o ka lumi kuke. Ho'ohapai'ia nā lau kanu momona no nā manawa'elima a me ka minuke i loko o ka mode baking.

'O ka hanana'āpena i ka lehulehu: ke kau'ana a me ka ho'oma'ama'a wela o ka pā

Ma hope o ka paila'ia'ana o nā hua'ona i ka'aila, pono lākou e kau i ka hua o ka mea kanu, kāpili i nā greens, ka pa'akai, nā leki a me ka pepa honua, a ninini i 200 ml o ka'aila a me 100 gr o ka kirimila.

A laila, e ho'opili i ka po'i o ka mea umauma me ka ho'okomo'ana i ka ho'olālā ho'olālā no ka hapalua hola.

Nā mea e pono ai no ka ho'oulu'ana:

• Kāpena Pāpi'i - 1'oki nui;
• 'O ka wai inu -'oi aku i ka hapalua o ke aniani kilokilo;
• Kāleka hou - 3 mau wahi pākahi;
• Ke kuhi ma'amau - 1 li'ili'i li'ili'i;
• 'O ka hua'ala kai ehu - 20 ml.

Ka hana o ka kuke'ana i ke kāohi:

E e braised cabbage, E ke finely kua i na lau, hoʻokomo kekahi paakai a me ka potable ka wai, a laila, kau mai ma luna o haahaa wela no ka hapalua o ka hora. Ma ka'ao'ao kokoke i ka kāpena e pono e ho'onui i ka'aila sunflower a ho'oma'ema'e pono i ke kapuahi kino.

Ke ku'i i loko o ka hui nui: pololei ka hānai i ka papa

Ma hope o ka mākaukau'ana o ka ho'olālā a me ke kālai'ia, e kau'ia ma waho o ke kī'aha, e'aila nui i ka'aila'ulu kawa, e kāpīpī'ia i ka wai lemon a ho'ohinu'ia me nā lā'au hou. 'A'ole makemake kēia kī'aha i ka'ike a me nā mākau kūikawā, akā ua ma'a mau ke'ano'ono a maika'i.