'O ka Vitamin A (retinol acetate): nā waiwai a me nā ho'ohana

Wikamina A (retinol'ākeka) mea he momona wailana antioxidant. Ua'ike'ia ma ka ho'omaka'ana o ka makahiki i hala. 'O ka manawa mua i ho'oka'awale'ia ai ka waiwai mai nā kāloka,'o ia ke kumu i kapa'ia ai lākou he carotenoids. Hiki ke loa'a i nā mea kanu, nā mea'ai, nā haloo, ai ka wā e komo ai i loko o ke kino o ke kanaka, ho'ololi'ia i ka lā'au hua.

Ka helu i nā huahana

'O ka hapanui a pau he mau hua'a A A (retinol acetate) i loko o ka hānai me ka i'a i'a. A laila, (ma ka io mea) hahai ma ka hua manu yolks, ka bata, a pau ka waiu a me ka holika. 'O ka nui o ka waiwai e hele mai me ia mau hua'ona a me nā hua e like me ka soy, ka peas, dogrose, cherry, grapes, melons, kahewai, nā'ōpi'a, pika, puna puna, nā'āpana, ka pa'i, ka'ōni'i, ka mea'ala, ka paukena, kāloka. Eia kekahi'ao'ao o nā mea kanu lā'au lapa'au: nā ke'ole'a, nā pua, nā lau, a me ka mīpī, ka'upena, ka schizandra, ka hops, ke kelepa, ka fennel.

'O ka'eneka Retinol (hua'ai A): hana

He pa'akikī ke nānā i ka hopena o ka waiwai ma ke kino, he nui. 'O ke kumu i kahi māhele i nā hana ho'onāuki a me ka ho'oemi, ke kaulike o ka metabolism, ka ho'oponopono o ka ho'opuka pūmua, ka hana'ana o nā membrane pūnaewele a me nā subcellular, ka ho'okumu'ana i nā iwi a me nā niho. Pono'ia ka Retinol no ka ulu mau o nā pūnaewele hou, e ho'ēmi ana i ke ka'ina hana. 'O ka Vitamin e hā'awi i ka hana ma'amau o ka pūnaewele immune.

'O ka Vitamin A (retinol acetate): nā hō'ailona

Ma ke'ano he lā'au lapa'au, ua kau'ia ka luna no ka ho'oma'ema'e'ana i nā'eha'ili a me nā'epa mucosal. Ke medicament Ua paʻa mau no ka'ā, allergodermatosis, candidiasis, seborrheic eczema. Ho'ohana'ia ia e mālama i ka conjunctivitis, keratitis a me nā ma'i patho. Ho'ohana'ia ka lā'au lapa'au no ka ho'onui i ka ho'oponopono hou'ia'ana o nā kino o ke kino ma hope o ka hana'ana i nā ma'i, nā'eha, nā ahi, nā ha'ihā. Ma ke'ano he ho'omehana hō'ili'ili, ua lawe'ia ka huaora me nā ma'i o ka huhū a me ke'ano o ka mimiuma, ka anemia li'ili'i, ka lahilahi.

Nā'ike o ke kūlana a me nā kumu o ka hopena

'O nā hō'ailona o ka hypovitaminosis'o kēia mau mea: ke kū'ana o ka dandruff, ka hypersensitivity o ka enamel niho. Inā ua pau ke kino, ua ulu ka'ili,'ele'ele nui i ka hau, hō'ili'ili o nā kulu kelupa a me ke kaula i nā kihi o nā maka. I nā kāne me ka nele o ka hua'a A A, ho'onāwaliwali ke kūkulu'ana, ho'onui'ia ka hana. Retinol deficiency symptoms i Kanikani'āʻula a me ka exhaustion, anaemia, pinepine naehana nā mea palahēhē, ke anu, pneumonia, makapo, nawaliwali o ka bladder. Hiki ke ho'ohālikelike a mālama'ia nā hō'ailona i kākau'ia ma muli o ka pono'ole o ka'ai'ana, ka lawa'ole o ka'ai o ka pahu me ka'ai, ka palena o ka momona. Ka nele o ka waiwai ke'ākoʻakoʻa ma muli o ka maʻi o ka naʻau liʻiliʻi, resection o kaʻuʻuku naʻau liʻiliʻi, malabsorption maʻi pale.

'O ka Vitamin A (retinol acetate): nā hō'ailona keu

I kekahi mau kumu, hiki iā'oe ke kama'ilio e pili ana i ka waiwai nui i ke kino. Overdose kumu hoʻonui o ka spleen, hui eha, dyspepsia, kali menstruation, lauoho poho, pigmentation, brittle kui, maloo ili.

'O ka'eneka Retinol (hua'ai A): uku

'O ke kumukū'ai o ka'ōmole wai lā'au he 40 mau'ūlā no 10 ml.